#Minerals&tracelements #benefits #Befit #Thursday #Diet #meal #food #RAWFOODDIET #healthy #Dietitionpreeti .Minerals are inorganic substances required by the body in small amounts for a variety of different functions. Minerals are involved in the formation of bones and teeth; they are essential constituents of body fluids and tissues; they are components of enzyme systems and they are involved in normal nerve function. The body requires different amounts of each mineral; people have different requirements, according to their age, sex, physiological state (e.g. pregnancy) and sometimes their state of health.
