Daily Diet Plan In morning 7am One Cup Makhana Milk 7.30am Fruit Salad Papaya or Banana, Raw Paneer etc 8am Tea with toast/Rusk 8.30am Breakfast:-One chapati,curd, vegetable Afternoon 12.30 Fruit Juice Salad Kheera Onion Lemon, cucumber etc. 1pm Lunch Dal, Rice, Vegetable, Chapati Evening 5pm Tea with snacks 8pm Vegetable Soup/daal soup 8.15pm Salad/Papad Dinner 8.30pm One Chapati,Daal/vegetable 9.30pm Milk/shake etc Daily Diet Plan
