Diet doesn't mean not eating or restricting food, Instead it is a practice of eating Right and healthy food Good for your mind, body and soul, Acting like a vaccine against the diseases. Make healthy food as your lifestyle And not costly medicines As your habit. Wishing you a healthy long life. January 10th is celebrated as Dietetics day in India. This day is celebrated to create awareness about healthy dietary practices. Ever wondered why so much occurrence of diseases in your life? Mainly it is due to our wrong habits in selecting bad and junk foods over healthy foods. Just think of our ancestors, they were so fit and fine, because of healthy diet and exercise. I'm not saying you to leave your favorite foods but find a better alternative option to overcome this problem. After all no one would like to waste the money, earned after lots of struggle in buying costly medicines. So bit by bit change your practices for a healthy and smiley India 😃♥️
