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Benefits of Chia seeds #DietitionPreeti Chia seed

Benefits of Chia seeds #DietitionPreeti Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight. Chia seeds are high in phosphorus and magnesium. “A tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium. These help keep your bones healthy. Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. Try making a pudding with chia seeds. Their gooey nature will give it a great texture too.
Benefits of Chia seeds #DietitionPreeti Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight. Chia seeds are high in phosphorus and magnesium. “A tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium. These help keep your bones healthy. Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. Try making a pudding with chia seeds. Their gooey nature will give it a great texture too.
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Preeti Rani Dietitian

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Benefits of Chia seeds #Dietitionpreeti Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight. Chia seeds are high in phosphorus and magnesium. “A tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium. These help keep your bones healthy. Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. Try making a pudding with chia seeds. Their gooey nature will give it a great texture too.