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For a long, healthy life, the six key lifestyle be

For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and not alcohol. These factors may seem like a part of the common-sense advice you've heard many times, but there's a reason for that.

©Rounak A positive lifestyle refers to the positive attitude. 

#myfantasy
For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and not alcohol. These factors may seem like a part of the common-sense advice you've heard many times, but there's a reason for that.

©Rounak A positive lifestyle refers to the positive attitude. 

#myfantasy
rounakgupta7197

Rounak

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