Be open to new experiences, you can't see the sunrise with eyes closed. One of the biggest limitations in growth and moving on is closing your mind and being to new experiences. This not only hinders therapy, but also hinders development in general. We function with the "past is going to be the future" mindset and our behavior just creates a self fulfilling prophecy. You might have the answers and solutions to all your problems right in front of you but you ignore it because you've lost faith in people and yourself. The answer is simple, you need to open up to new experiences and try again. It's simple, but not easy.
