Dear friends we always think and thought processing continuously runs in our mind but there are two way of thinking. some people think in constructive way where as others do not. when overthinking increases at a rapid rate just you have need to sit silently and close your eyes after that try to watch your thoughts what is going on in your mind you will observe that all the thoughts will start disappearing at the same time. so you will be able to get rid off from overthinking. However if you are thinking purposeful then continue it. Try this you will get a huge difference in your life. ©Ajay Kumar #WorldThinkingDay
