My teeth clenched and my nails digging into my palms, My eyes shut and my brain shouting like the loudest alarm, Every muscle of my body contracted and my soul squeezed, My breath racing and my thoughts pacing, Losing my mind with every passing second... I scream out loud yet without any sound!!! How to stay quiet when you feel like screaming? #Collab and tell us through this challenge. #howistayquiet #YourQuoteAndMine Collaborating with YourQuote Baba