Don't abuse your food and don't have it just like a task to be fulfilled. Be romantic with your food and try to feel it by using your senses like vision, smell, touch and taste. This act of romance is necessary for proper and good digestion of the food that you ingest in your body. The things that matter for health are ... what you eat & how you eat. So eat healthy and eat in a proper way. Keep all of your stress & tensions away from your dining table and eat your food with mindfulness and with full enjoyment. Always remember.... "Nothing is more important than our Health." ©Sh@kila Niy@z #basekkhayaal #basyunhi #food_for_health #Health #nojotohindi #Quotes #25Jan
