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10 Ways to relax your mind when you're upset Go o

10 Ways to relax your mind when you're upset Go out for running or anything which demands physical strength. Listen to music 🎶 Talk to someone you trust. Write ✍🏼 Visit a religious place if possible like church or Mandir 🛕 If you feel like crying do cry and release what you’re holding inside you. Remember that feeling is not permanent. Always be pragmatic and after settling down do what needs to be done to make sure this doesn’t happen again. If something or someone makes you upset stay away from that thing or person. Chill ©sasipavi alternative way to positive thoughts
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alternative way to positive thoughts #Quotes

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