Swimming 🏊 #benefits #fitt #excercise #tonned muscle #buildendurance #full body workout #burncalories #strength #stamina #tonnedabdomen #Dietitian Preeti # Swimming is an individual or team sport that requires the use of ones arms and legs to move the body through water. If you are trying to get fit and aiming for weight loss, diet and exercise are your best options. But while weight training or cardio are preferred options for most fitness lovers, swimming is an underrated activity which can help you burn calories and shed excess kilos just as well. An hour’s swim can make an individual burn up to 400 calories or more if done vigorously.Swimming offers a full-body workout and tones your muscles, as well as builds endurance. It also does wonders for your cardiovascular health. Being a low-impact activity, it doesn’t impact the joints and is advised for people suffering from arthritis or with injuries that prevent them from running. It is also a safe exercise for pregnant women. To strengthen and tone your stomach and abdominal muscles as well as lose weight, try the breaststroke, freestyle, sidestroke, butterfly, and backstroke. For beginners, it’s best to start with 30 minutes of moderate intensity swimming 3-5 times a week, while regular swimmers can practise for an hour.
