Sometimes the weekend is not special. Over the weekend, depression and anxiety increase for many people. If this is something you experience, know that you are not alone and that there is help for you. It can be helpful to be gentle with yourself during these times. Doing things that are safe and supportive to your mental state, This may involve sharing what you are feeling with someone, so that they can provide emotional support at a level that you are not ABLE to give yourself at the moment! 💞 Therefore, Asking for help and seeking for help doesn't equate to weakness 👍🏻 ~Sanaie_Mehvish 🌟 #weekendthoughts #depressionkills #motivationbyme #helpinghands Image credit; rightful owner
