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Are short exercise bouts effective as long workout

Are short exercise bouts effective as long workouts? #exercise #exercises #workout #workoutmotivation #workoutroutine #hypertension #BloodPressure #BP #Medeaz #fitness #fitnessmotivation #healthcare
Are short exercise bouts effective as long workouts? #exercise #exercises #workout #workoutmotivation #workoutroutine #hypertension #BloodPressure #BP #Medeaz #fitness #fitnessmotivation #healthcare
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