Not a nice feeling it is afterwards if I flare up in anger but still if I do on and off I think at that time to: Channelize the anger and not go berserk. Also not to shout incoherently so that all the effect of my anger and the points are diverted to my anger instead. Collab and tell us about the 2 things you tell yourself when angry. #aboutme #2thingswhenangry #YourQuoteAndMine Collaborating with YourQuote Baba