They said, " Speak out, when you are filled up inside, Speak out instead of screaming inside, Speak out rather than holding the mess inside, Speak out, it's better than suffocating inside " I spoke out....... I spoke out everything on paper. -MADHVI Whether u speak out on paper or u speak out to a person........it will relieve u the same way #HopeMessage #depressionquotes #depression #LifeIsBeautiful