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Vitamins are nutrients required by the body in sma

Vitamins are nutrients required by the body in small amounts, for a variety of essential processes. Most vitamins cannot be made by the body, so need to be provided in the diet. Vitamin D can be made by the body in the skin when it is exposed to sunlight. Vitamins are grouped into fat-soluble vitamins and water-soluble vitamins. Requirements for vitamins change across life stages.
Vitamins are nutrients required by the body in small amounts, for a variety of essential processes. Most vitamins cannot be made by the body, so need to be provided in the diet. Vitamin D can be made by the body in the skin when it is exposed to sunlight. Vitamins are grouped into fat-soluble vitamins and water-soluble vitamins. Requirements for vitamins change across life stages.
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Preeti Rani Dietitian

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Vitamins are nutrients required by the body in small amounts, for a variety of essential processes. Most vitamins cannot be made by the body, so need to be provided in the diet. Vitamin D can be made by the body in the skin when it is exposed to sunlight. Vitamins are grouped into fat-soluble vitamins and water-soluble vitamins. Requirements for vitamins change across life stages.