is the basic of success.when u defeated by someone.never be worry for it.Despite of worry,u should detect that cause for which u have been deafeted.And it may helps u leading towards success.After finding that cause u have to turn ur bad habits into better. And another thing is,when u defeats someone,never think that,that person is weaker than u.He may be our next opponent again. so defeating urself is better than to others . first of all u know about ur strength and weakness. "AND BE A WINNER" DEFEAT-FIRST HAVE PATIENCE TO ACCEPT THIS CHALLENGE.