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Whole Grain ************* A grain is said to be a

Whole Grain ************* A grain is said to be a whole grain as long as all three original parts- the bran, germ and endosperm are still present in the same proportions when the grain was growing in the fields. Whole grain foods are nutritious and beneficial for one's health. They provide fiber, vitamins, minerals and other nutrients. They help to control cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. ©Sunita Pathania #wholegrain #Nutritious #sunitapathania #Health #Diabetes #Nojoto #nojotoapp #nojotoenglish Gyanendra Kumar Pandey R K Mishra " सूर्य " Rama Goswami vineetapanchal Anil Ray प्रशांत की डायरी Ravi vibhute Ritu Tyagi Maaahi.. Suresh Gulia Sethi Ji Anshu writer PФФJД ЦDΞSHI Mili Saha Hardik Mahajan Santosh Narwar Aligarh Kirti Pandey Ranjit Kumar Bhavana kmishra Lalit Saxena Sita Prasad Jugal Kisओर Das Sumit Malhotra Sheetal एक अजनबी Poonam Suyal
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Sunita Pathania

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Growing Creator
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#wholegrain #Nutritious #sunitapathania #Health #Diabetes Nojoto #nojotoapp #nojotoenglish Gyanendra Kumar Pandey @R K Mishra " सूर्य " Rama Goswami @vineetapanchal Anil Ray @प्रशांत की डायरी @Ravi vibhute @Ritu Tyagi @Maaahi.. Suresh Gulia @Sethi Ji @Anshu writer @PФФJД ЦDΞSHI @Mili Saha Hardik Mahajan @Santosh Narwar Aligarh @Kirti Pandey @Ranjit Kumar @Bhavana kmishra @Lalit Saxena Sita Prasad @Jugal Kisओर @Das Sumit Malhotra Sheetal एक अजनबी @Poonam Suyal #Thoughts

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