Impotant health tips💪 =============== 1)milk at night not in morning 2)rice in midday not at night 3)curd at night not in day 4)Apple in morning not at night 5)one lemon juice daily one glass melt fat in body ✌️ 6)almond remove cancer 7)one glass milk daily make bones Strong 8)4 छुआरा daily no weakness 9)8 hour sleep happy day😁 10)one apple keep dr away 11)vitamin A=carrot, cheese, पालक, milk look young, ब्यूटीफुल हेयर्स, healthy नेल्स, sharp vision 12)vitamin B=गेहूं, nuts, give energy, to work🏃👀🦴🦷🧠🫀🍎🍌🍚🥛🥬🥝 ©Pooja Udeshi #Health #HealthyYou #Healthcare health tips #fog
