3 Ideas to Start Your Study 1. 5 second rule - say 5, 4 , 3 ,2 ,1 and start to take book, 2. Reward & punishment rule - reward yourself a movie if you start to study now, otherwise .. 3. Warm-up and stretch rule - read in caption #motivation #life #coronavirus Hi, try any one of three ideas 5 second rule - say 5, 4 , 3 ,2 ,1 and start to take book, take any book, again say 5, 4, 3, 2,1 and open the unread chapter and immediately start reading book. If you don't give any time your mind to think, it will not oppose you. Reward & punishment rule - see what good interesting movie is coming today. Reward yourself this movie if you start to study now, otherwise as a punishment you will miss your favourite movie. The reward can be anything you like or enjoy. Warm-up and stretch rule. This is my rule. I discovered this rule to do my technical studies. Warm-up means warm-up your brain as one do warm-up before doing physical exercise. Stand up and walk in the room. Listen motivational video, think about your goals and visualise your success & visualise your effort you are putting now. Now you are ready to study. Study. After study, stand up, stretch physically your body, thanks yourself for the today's efforts and be satisfied that you have tried so much. Promise, next day I will do more.
