Do Pranayama Alternating nostril breathing (pranayama) for a few minutes each day, can help restore imbalance in the brain, improve sleep, calm your emotional state, boost your thinking, & relax your nervous system. Most people don't breath through both nostrils equally. You are either breathing predominantly through your left or your right nostril. In kundalini yoga the left nostril is connects to the "ida" nadi(pathway), & the right nostril connects ti the "pingala" nadi. Ida: is the left channel, is white, feminine, cold, & represents the moon Pingala: is the right channel, is red, masculine, hot, & represents the sun Sushumna: is the central channel and is associated with the spine ❤ ©KhaultiSyahi #pranayam #yoga #YogaGoodHealth #Fitness #Health #Vedic #khaultisyahi #follow4follow
