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Watch when you eat #Dietitionpreeti Often we eat

Watch when you eat #Dietitionpreeti Often we eat out of boredom, nervousness, habit, or frustration, in fact many of us have actually forgotten what physical hunger feels like. Many times we are hankering for a specific food; it’s probably a craving, not hunger. Learn how to differentiate hunger from cravings. Find ways other than eating to express love, tame stress, and relieve boredom.”
Watch when you eat #Dietitionpreeti Often we eat out of boredom, nervousness, habit, or frustration, in fact many of us have actually forgotten what physical hunger feels like. Many times we are hankering for a specific food; it’s probably a craving, not hunger. Learn how to differentiate hunger from cravings. Find ways other than eating to express love, tame stress, and relieve boredom.”
preetiranidietit2736

Preeti Rani Dietitian

New Creator

Watch when you eat #Dietitionpreeti Often we eat out of boredom, nervousness, habit, or frustration, in fact many of us have actually forgotten what physical hunger feels like. Many times we are hankering for a specific food; it’s probably a craving, not hunger. Learn how to differentiate hunger from cravings. Find ways other than eating to express love, tame stress, and relieve boredom.”