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5 WTF snaps from the Comedy Animal Photo Awards
The Comedy Wildlife Photography Awards (yes, that's a thing) are back once again, showcasing candid shots of the funniest critters on the World Wild Web.
So good are some of these snaps, it's almost as if the animals knew the brief. From peekaboo eagles to ballet-dancing ants, and friendly polar bears to snowball-flinging monkeys, the most comedic scenes from the animal kingdom are all here.
Kick-started last year to help raise cash and awareness for conservation efforts in a lighthearted way, you can enjoy a handful of 2016's funniest shots below before heading over to the CWPA website to LOL at the rest of the entries


Is it a bird? Is it a plane? No, it's a 'peli-can't catch a fish to save his life'


*Plays 'The Great Escape' theme tune* © Nicolas De Vaulx/Comedy Wildlife Photo 2016


That feeling when you forgot something important

"Shit. Did I leave the iron on?" © Barb D'Arpino/Comedy Wildlife Photo 2016


Oh yeah. Laugh it up

"You want a funny photo? Owl handle it." © Edward Kopeschny/Comedy Wildlife Photo 2016


Who needs hand-eye coordination anyway?

"Oh yeah, this is awkward for you, huh?" - fish © Rob Kroenert/Comedy Wildlife Photo 2016


That's a bad day in the office

"Hey, Dave, I'm taking the rest of the day off." © Tom Stables/Comedy Wildlife Photo 2016


Check out the rest of the entries to this year's competition right here.

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You don’t have to get married

’I’m not a big fan of marriage
I think marriage takes really talented dreamers and creative beings that are capable of creating real change and puts them inside this widely accepted institution of marriage, where they will then spend most of their time, emotions, magic, and valuable energy trying to be “good“ citizens and live up to the impossible ”perfect marriage/perfect family“ illusion that has been so successfully placed in our heads. Marriage also has the potential to produce a lethal feeling that we now have ownership of another soul because they said “I do,” gave us a ring and signed a contract saying they would not leave us (do you ever stop to look at how crazy it all is?).
One of the greatest deceptions we can fall victim to is the lie that we should need someone else in our life in order to be complete.
We are set up waiting for Mr. or Mrs. right to come along so that we can begin our life and be truly happy
I’ve been with the same man for 15 years and we still really, really like each other. I think that has a lot to do with the fact that we each stand alone, beautiful, creating light, both working toward helping each other reach our individual goals. We are so incredibly different, but neither of us is fighting to change the other. We have grown to respect and appreciate each other as we are. We don’t need one another. We enjoy each other, but we don’t need each other... there’s a big difference. The most unromantic line in the world is ”you complete me" — it literally makes me want to scream when I hear it at weddings. I want to complete myself.

Spin solo until you are in perfect harmony with source and are able to create magic alone. Then you can, if you choose, attract someone who can spin along side you. The result is two beautiful souls who are spinning separately, but in perfect harmony... that’s where magic happens!

What about children?

I don’t believe we were all meant to have children and the pressure created by our culture to have a family is RIDICULOUS! That being said, once the decision to have children is made or made for you, then yes, it’s beneficial for their sake to find a mate willing to help you give them the best life possible. That doesn’t mean you both live in the same house, but you are committed to working together peacefully to make sure the children are given the support they need to grow into healthy, confident and emotionally stable members of society.
If you do get married, because that’s what you want... WONDERFUL! Just make sure to keep your expectations realistic and be open and honest about how you’re feeling. It’s unhealthy for anyone to be in a long term relationship where they feel trapped and miserable. It’s also why we have so much trauma related to relationships in our life that didn’t last... mother/father, first love, etc. because we had this fairy tale image of what love looks like and when it turned out different we were crushed.
Don’t marry your soul mate

Billy is a good friend (the best, really). He’s the man that thinks I’m wonderful, amazing and incredibly gorgeous. He’s all in and ready to help and support me and this unit in anyway he can. He’s the most incredible father and team-mate. We are perfect for each other in so many ways. We bring out the best in each other almost always. We don’t need or cling to each other and are able to stand alone even though we’d prefer to stand together. This relationship is easy and gets shit done. Billy is sweet, patient... downright wonderful and I love him, but he’s not my soul mate in some kind of mystical, ancient bond, finish your sentences kind of way. We are together in a perfectly unique union that has a purpose completely unique to itself.

What is a soul mate? Is there such a thing? Each of us will answer these questions differently depending on your belief system. I personally believe soul mates are people we’ve been connected to since the beginning of time. People that weave in and out of this massive interconnected web that is a collection of our many lives. Souls matched perfectly with ours to help us grow. Our soul mate or mates aren’t always meant to be our lovers. I think this is really important for all of us to understand. As a culture we seem to struggle with understanding deep relationships that aren’t sexual or unions that aren’t romantic, but have a greater purpose. Any deep connection sensed between two people is meant to become romantic, right? No. There are all kinds of connections in this wild life.
I believe soul mates exist and they will show up in each life when you need them. They come to push you, challenge you, wake you up and push you forward. Honestly, you’re probably better off not marrying that person, because then you’ll get caught up in creating the ideal marriage (WHATEVER THE HELL THAT EVEN IS) and forget why your souls were put together from the beginning. You’ll all too easily forget that your job is to help each other evolve as quickly as possible not torture each other into this bizarre role we’ve created that a husband and wife ought to play. Because who knows what that looks like for each of us. Lord knows we’ve all experienced interesting versions of those characters.
It’s this idea that one person is supposed to meet all of our needs that sets us up for heartache and disappointment. Instead, why don’t we look first at what it is we would like our relationship with another human to create or accomplish. Then believe that the universe will send us a perfect match for that goal. If you just want to have great sex and travel around the world then you will call forth a completely different soul than if you want to raise a family. If you aren’t sure, just trust me on this one. Knowing exactly what we want is the first step to being able to create the most magical union ever.
Listen, I’m not an expert, and I certainly haven’t figured it all out. I do know one thing for certain though, and that is the reality that what we are doing is working. How many happy couples do you know? Okay. How many do you know that have been together longer than a few years and have kids? Not just comfortable, but truly happy. It makes you wonder if we have it all wrong. We are all searching for that crazy, wild, intense love of our life to match up with and stay with that person at all costs till death do us part. Maybe, just maybe, we should be looking for something completely and totally different.
Let’s rewrite the norm.
Let’s hack parenting, love, partnerships, friendships, connections, soul mate unions, LIFE, and marriage as we know it and create what works, what feels right to our soul without being afraid of upsetting the norm.
Because in case no one has told you, normal is WAY overrated.

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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

“If you look after your body, your body will look after you” - Paul Boxcer, Eminent Physiotherapist.
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months.

Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort and much later in life, in the elderly.

Lower back ache is one of the world’s No. 1 health complaint amongst corporate employees. It is the most common cause of job-related disability. Lower back ache is gender agnostic, ie. it attacks both men and women equally. It can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Sedentary lifestyles are the main cause of lower back ache. Most lower back ache cases are acute, or short term, and the pain lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function.
The lower back, or lumbar area provides structural support, movement, and protection of certain body tissues. As most of the employees spend their working hours sitting, lower back is subjected to a lot of stress and strain due to weight of the upper body. Lower back ache is caused due to conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Symptoms
Lower back ache symptoms may include any of the following:
1. Dull aching pain2. Sharp pain3. Tingling or burning sensation4. Weakness in your legs or feet
Lower back ache can differ from person to person. The ache may be mild, or it can be so severe that you cannot move. Depending on the cause of your back ache, you may also have pain in your leg, hip, or the bottom of your foot.
Lower back ache is triggered by everyday activities, injury, overuse and it is aggravated by prolonged rest or inactivity. Long hours of sitting or standing and incessant quick movements can be other triggers.
Remedies
However, lower back ache can be overcome or controlled by regular exercises to strengthen the muscles that support your back -- especially the abdominals, hips, back, and pelvic area. These exercises strengthen core muscles and relieve the ache. Here are a  few important exercises that help employees soothe their muscles and quell the ache.


Exercises for the Back You Can Do at Your Desk
1. Just stand up and sit down – not using hands- If you stand up and sit down (over and over) without using your hands - it can be a challenge.
2. Substitute exercise for sitting - while you work- Get rid of your desk chair and substitute an exercise ball. All day you are engaging all the muscles in the back, specially core muscles, to stay balanced."
3. Release the whole back with a torso twist- Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left.- Use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your back continue the stretch - see how far around the room you can peer.- Slowly come back to facing forward.- Repeat on the other side.
4. Stretch your back with a "big hug"- Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder.- Breathe in and out, releasing the area between your shoulder blades.
5. Stretch your back and shoulders with a "leg hug"- Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor.- Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck.- Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold.- Release your hands to the floor again.- Repeat three times or as often as it feels good.
6. Look up to release upper body- Sit up in your chair, or stand up. Stretch your arms overhead and interlock your fingers.- Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling too.- Inhale, exhale, release.
7. Substitute walks for email- Instead of emailing a colleague, just walk over instead. The exercise is effortless and will keep you in shape if habitual.

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if they stand behind you,protect them.
if they stand beside you,respect them.
if they stand against you,defeat them.

 

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If they stand behind you
give them protection,
If they stand beside you
give them respect,
If they stand against you
give them a middle finger

 

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