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Raj kumar kumar
Almond Nutritional value per 100 g (3.5 oz) Energy 2,423 kJ (579 kcal) Carbohydrates 21.6 g Starch 0.7 g Sugars 4.4 g lactose 0.00 g Dietary fiber 12.5 g Fat 49.9 g Saturated 3.8 g Monounsaturated 31.6 g Polyunsaturated 12.3 g Protein 21.2 g Tryptophan 0.214 g Threonine 0.598 g Isoleucine 0.702 g Leucine 1.488 g Lysine 0.580 g Methionine 0.151 g Cystine 0.189 g Phenylalanine 1.120 g Tyrosine 0.452 g Valine 0.817 g Arginine 2.446 g Histidine 0.557 g Alanine 1.027 g Aspartic acid 2.911 g Glutamic acid 6.810 g Glycine 1.469 g Proline 1.032 g Serine 0.948 g Vitamins Quantity%DV† Vitamin A equiv. 0%1 μg beta-Carotene 1 μg lutein zeaxanthin Vitamin A 1 IU Thiamine (B1) 18%0.211 mg Riboflavin (B2) 78%1.014 mg Niacin (B3) 21%3.385 mg Pantothenic acid (B5) 9%0.469 mg Vitamin B6 8%0.143 mg Folate (B9) 13%50 μg Choline 9%52.1 mg Vitamin C 0%0 mg Vitamin D 0%0 μg Vitamin E 171%25.6 mg Vitamin K 0%0.0 μg Minerals Calcium 20%264 mg Copper 110%0.99 mg Iron 21%3.72 mg Magnesium 64%268 mg Manganese 99%2.285 mg Phosphorus 39%484 mg Potassium 24%705 mg Selenium 5%2.5 μg Sodium 0%1 mg Zinc 28%3.08mg Other constituents Quantity Water 4.4 g Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. बादाम प्रति 100 ग्राम (3.5 औंस) पोषण मूल्य ऊर्जा 2,423 kJ (579 kcal) कार्बोहाइड्रेट 21.6 ग्राम स्टार्च 0.7 ग्राम शर्करा 4.4 ग्राम लैक्टोज 0.00 ग्राम आहार फाइबर 12.5 ग्राम वसा 49.9 ग्राम संतृप्त 3.8 ग्राम मोनोअनसैचुरेटेड 31.6 ग्राम पॉलीअनसैचुरेटेड 12.3 ग्राम प्रोटीन 21.2 ग्राम ट्रिप्टोफैन 0.214 ग्राम थ्रेओनीन 0.598 ग्राम आइसोल्यूसीन 0.702 ग्राम ल्यूसीन 1.488 ग्राम लाइसिन 0.580 ग्राम मेथियोनीन 0.151 ग्राम सिस्टीन 0.189 ग्राम फेनिलएलनिन 1.120 ग्राम टायरोसिन 0.452 ग्राम वैलिन 0.817 ग्राम आर्जिनिन 2.446 ग्राम हिस्टिडीन 0.557 ग्राम एलानिन 1.027 ग्राम एस्पार्टिक एसिड 2.911 ग्राम ग्लूटामिक एसिड 6.810 ग्राम ग्लाइसिन 1.469 ग्राम प्रोलाइन 1.032 ग्राम सेरीन 0.948 ग्राम विटामिन मात्रा %DV† विटामिन ए समतुल्य। 0%1 μg बीटा-कैरोटीन 1 μg ल्यूटिन ज़ेक्सैंथिन विटामिन ए 1 IU थायमिन (B1) 18%0.211 mg रिबोफ्लेविन (B2) 78%1.014 mg नियासिन (B3) 21%3.385 mg पैंटोथेनिक एसिड (B5) 9%0.469 mg विटामिन B6 8%0.143 mg फोलेट (B9) 13%50 μg कोलाइन 9%52.1 mg विटामिन C 0%0 mg विटामिन D 0%0 μg विटामिन E 171%25.6 mg विटामिन K 0%0.0 μg खनिज कैल्शियम 20%264 mg कॉपर 110%0.99 मिग्रा आयरन 21%3.72 मिग्रा मैग्नीशियम 64%268 मिग्रा मैंगनीज 99%2.285 मिग्रा फॉस्फोरस 39%484 मिग्रा पोटैशियम 24%705 मिग्रा सेलेनियम 5%2.5 μg सोडियम 0%1 मिग्रा जिंक 28%3.08 मिग्रा अन्य घटक मात्रा पानी 4.4 ग्राम वयस्कों के लिए अमेरिकी अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Almond Nutritional value per 100 g (3.5 oz)
Almond Nutritional value per 100 g (3.5 oz) #Videos
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Part 54 TAAZA KHABAR FULL WEBSERIES ON MY PAGE...♥️ FOLLOW ♥️ LIKE ♥️ SHARE ♥️ COMMENTS ♥️ JOIN THIS JOURNEY 😊🥰 . #Trending #short #Satta #फ़िल्म #Trading #sharemarket #stockstrader #sattamatka #taazakhabaronhotstar #treder
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White SOMETHING I LOOK AT-78 BY-SMRUTI RANJAN MOHANTY Look at yourself is there anyone like you as beautiful as different as you are no one like you, no one can be A masterpiece you are so also your creations don't search yourself your identity in others that is injustice to your inner being denial of your own creativity and allowing it to die silently inside is it not a crime against the almighty who has given you everything to flower and flourish to become a parasite? You know it better you are just presenting someone's shadow as yourself putting someone's clothes will never make you the man he is realise the truth you are as good as anyone else yours is yours, his is his so unique and so different no amount of literature can take their place Don't do anything which your heart does not accept mind never reconciles be yourself there lies the real satisfaction no one is taller than the real you that you actually are find it, for a change look at the mirror you are as beautiful and unique as anyone else Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #Moon SOMETHING I LOOK AT-78 BY-SMRUTI RANJAN MOHANTY Look at yourself is there anyone like you as beautiful as different as you are no one
KhaultiSyahi
✍️The Closure we all need💯 The box must be buried, But I know I don't have to hurry. The ground is cold and hard, But at least I have made my start. When the hole gets deep enough And the palms of my hands become so rough, I shall lower the box tenderly, For it has served its purpose faithfully. That is how I shall honor its service, Being laid to rest in dignity and peace.🧠✍️ ©KhaultiSyahi #Brahmamuhurat 4:54 A.M. #lakeview #Closure #Need 💯 #Broken #heartbroken 😔 #mylines #myfeelings #MyThoughts #khaultisyahi bhuktbhogi✍️😶🌫️
#Brahmamuhurat 4:54 A.M. #lakeview #Closure #Need 💯 #Broken #heartbroken 😔 #mylines #myfeelings #MyThoughts #khaultisyahi bhuktbhogi✍️😶🌫️ #Life
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