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KpSogra

#leafbook Ways to set boundaries 1. Reflect: Meditate, journal, and identify your limits. 2. Connect: Use prayer, affirmations, or visua

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Unsplash Ways to set boundaries

1. Reflect: Meditate, journal, and identify your limits.  

2. Connect: Use prayer, affirmations, or visualizations for clarity.  

3. Protect: Cleanse energy and prioritize alone time.  

4. Communicate: Be kind but firm in expressing needs.  

5. Detach: Release guilt and focus on self-care.

©KpSogra #leafbook Ways to set boundaries

1. Reflect: Meditate, journal, and identify your limits.  

2. Connect: Use prayer, affirmations, or visua

KpSogra

#morning_thoughts Read for 30 minutes everyday ~ Eat unprocessed, nutritious foods ~ Learn to be comfortable being alone ~ Start a consist

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White Read for 30 minutes everyday 
~ Eat unprocessed, nutritious foods
~ Learn to be comfortable being alone
~ Start a consistent workout routine
~ Stay positive affirmations everyday 
~ Reduce screentime ( phone free mornings)
~ Distance yourself from toxic people

KpSogra_LIFE TIPS✅️

©KpSogra #morning_thoughts  Read for 30 minutes everyday 
~ Eat unprocessed, nutritious foods
~ Learn to be comfortable being alone
~ Start a consist

Shabd

#affirmations nojoto #shabd #Motivation मोटिवेशनल कोट्स फॉर स्टूडेंट्स

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White I am efficient with my time and capable of achieving my goals for today.

©Shabd #affirmations #nojoto #shabd #motivation  मोटिवेशनल कोट्स फॉर स्टूडेंट्स
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