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50 Healthy Resolutions That Aren't Losing Weight
It’s fair to say that 2016 wasn’t a popular year (to put it mildly).
But while we may be ready to embrace 2017 with open arms, there’s one mistake many of us will probably bring into the New Year: focusing on the wrong resolution.
If data published in 2015 is any indication, many of us will pledge to lose weight. However, the problem with focusing solely on the scale is that it isn’t necessarily beneficial or indicative of our well-being. Not to mention the fact that concentrating on a pants size may make us ignore all the other aspects of wellness (like self-esteem or empathy, for example).
Of course, if losing weight is imperative to your physical health, it’s necessary to complete those goals and follow a plan outlined by a doctor. But if you’re searching for a way to prioritize wellness, there are additional options.
We’ve rounded up some healthy resolutions that have nothing to do with dropping pounds. Check them out below and then vow to make 2017 your best year yet.

1. Sleep more.
Commit to those eight hours. Proper shuteye is linked to better mental health and a lower risk for physical health conditions.
2. Cut back on sugar.
It’s difficult but it can be life changing if you pull it off. Here are a few tips on how to give it up.
3. Limit sodium intake.
Dietary guidelines recommend consuming no more than 2,300 milligrams per day (but the average American may consume more than 3,400 milligrams in a day ― yikes!). Too much sodium is linked to heart disease, high blood pressure and more.
4. Start meditating.
The benefits of a meditation practice are boundless, from improved mental health to better concentration to a lower risk for disease.
5. Pick up crafting.
Experts say activities like knitting can ease anxiety and put you in a meditative state. And you get a scarf in the process? Score.
6. Spend time alone.
Introverts are onto something. There’s power in a little “me time.”
7. Plan a trip.
You’ll boost your mood instantly. Research suggests planning a vacation can increase happiness ― and just think, you’ll have an adventurous city or a white sand beach to look forward to after you book it.
8. Keep a journal.
This could be a book that gives you prompts or just an empty place to scribble out your frustrations. Studies show journaling can be cathartic for your mental health.
9. Go for strolls more often.
It’s actually a really healthy exercise, according to science. Hit the pavement.
10. Cut back on complaining.
Negative thought patterns can increase stress levels. Try a mindful experiment where when you catch yourself complaining ― or thinking negatively ― you counteract it with something positive. Here’s a little inspiration to get started.


11. Give up diet soda.

Let’s face it: The zero-calorie coke alternative is not doing anyone any favors. It has the potential to hurt your health and studies have found it doesn’t help with losing weight.
12. Compliment someone once a day.
And not just on their appearance. Genuine compliments can go a long way for both you and the other person.
13. Practice gratitude.
Studies suggest that gratitude can improve overall well-being and may even boost physical health. Try keeping score of what you appreciate every day. Need some ideas to get started? Here are 100.
14. Go to therapy.
Therapy can be an incredibly useful tool for self discovery or as a way to work out life’s challenges. If you’re dealing with a particularly rough period ― or just want to know more about your inner world ― mental health professionals can help.
15. Volunteer regularly.
Donating your time to people or an organization in need can do a world of good. And if you needed more reason: Research shows volunteering can improve your health. It may also increase your happiness levels thanks to a circular effect. Kindness makes you happy, and happiness makes you kind.
16. Drink more water.
Forget what you were told about drinking eight glasses a day and aim for hydration instead. Here’s a handy guide to know when you’re actually feeling parched (it might be happening sooner than you realize).
17. Cook at home more frequently.
You’ll end up getting healthier in the process. Research says homemade meals can help you skip out on excess calories.
18. Commit to a strength-training routine.
Building muscle can help protect you against injury and even sharpen your cognitive skills. Start small ― even just using your body weight ― and increase as you get stronger.
19. Talk to more strangers.
It pays to make a little eye contact. Research shows smiling at someone you don’t know could help increase feelings of social connection.
20. Say “no” more often.
Burnout is real and it can happen in a blink of an eye. Make sure you’re prioritizing yourself and not saying “yes” to everything because it feels like an obligation. Self care isn’t selfish.


21. Handwrite letters instead of emailing people.

Make an effort to communicate via snail mail this year. Handwritten correspondence is a lost art form ― but there are real benefits to putting pen to paper, from better creativity to a smaller risk of multitasking.
22. Schedule walking meetings once a week.
You’ll get far more out of it than if you were holed up in the office. And that added physical activity may just get your creativity flowing.
23. Use all of your vacation days.
Those who are lucky enough to get vacation time often don’t put it to use. A recent survey found that 32 percent of people used zero of their allocated days last year. But taking a break is super important for your well-being. Don’t feel like taking a vacation? Try a mental health day, instead.
24. Call your family more often.
Chances are they’d love to hear from you and you can benefit from it, too. Research shows calling loved ones like your mom can ease stress.
25. Cut back on material spending.
Money does not buy happiness, according to science. Take your hard-earned cash and use it for an experience instead. There’s evidence it will bring you more joy.
26. Try team sports.
The camaraderie is great and you’ll pick up a new hobby in the process. Plus, it’s ― you guessed it ― good for your mental health.
27. Learn a language.
Say “hola” or “bonjour” to a new life skill. Research even supports the theory that it’ll boost your brain.
28. Forgive someone.
Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.
29. Make regular doctors’ appointments.
Research shows that ― for the most part ― it’s okay to forgo annual physicals if you’re generally healthy individual. But that doesn’t mean throw caution to the wind and ignore your body. If you’re sick or something is off, see a doctor. That includes specialists like dermatologists and dentists.
30. Donate to an important cause.
That same kindness feedback loop that happens when you volunteer may also apply in this case as well. Here’s a list of organizations that may need your help right now, in particular.

31. Read one book a month.
Research shows reading can boost empathy and emotional intelligence. If you’re committed to diving into multiple novels this year, check out this list of tips and benefits that will help keep you motivated.
32. Bring your lunch to work every day.
Trust us, your wallet will thank you. Take a look at this breakdown to see just how much you’ll save.
33. Practice self-acceptance.
It’s actually a key to a happier life but it’s a habit people rarely practice. Make your internal dialogue as kind as it would be if you were talking to your best friend.
34. Say a mantra every day.
Mantras can keep you grounded in the moment, allowing you to reap the rewards of mindfulness, and they could help you actually believe what you’re saying after a while. (Yes, you are beautiful. And yes, you should repeat that to yourself every day if that’s what you need.)
35. Wear sunscreen.
Skin cancer is no joke. Luckily, there are tons of moisturizers that contain a little SPF.
36. Eat more (good!) carbohydrates.
Psst, the healthiest people in the world actually consume a lot of carbs. (Yep, you read that correctly.) Check out how to incorporate more of these important nutrients into your diet.
37. Cut back on alcohol.
Sure, a little is fine (who doesn’t love a good glass of Pinot Grigio?). But the negatives outweigh the positives in the long term in this case.
38. Go outside more often.
Not only does it improve your mood, you get the added perks of exercise. Win-win.
39. Give up the snooze button.
Seriously, you’ll feel much better for it. And maybe you’ll finally become one of those successful morning people.
40. Floss regularly.
There’s a reason your dentist nags you about that tiny string. Clearing your gums of bacteria is necessary for oral health, so do what you can to make sure they’re in good condition.

41. Make your bed every day.

No act of organization is too small. And it may make you happier.
42. Don’t use your smartphone before bed.
The type of light that’s emitted from screens can disrupt your sleep and keep you awake longer. Try ditching your device at least 30 minutes before you shut your eyes.
43. Do an activity outside of your comfort zone.
There’s a whole life to discover on the other side of your routine. Not to mention the fact that doing something different may boost creativity.
44. Pick a theme for the year.
If you’re starting to feel like this whole “resolution” thing isn’t for you, try sticking to a theme instead. Instead of picking a goal, pick a word you want to abide by for 2017. It could be “brave” or “confident” or “compassionate.” Whatever you want to start doing ― or being ― more of.
45. Fix your posture.
Straightening up is not only an instant confidence booster, it can also prevent back problems and reduce stress. Your future self may just thank you.
46. Sign up for a race.
There’s something satisfying about crossing a real finish line. Running comes with a lot of physical and mental health perks, from lower risk of disease to improved mood. Why not celebrate a running routine with a tangible medal of your accomplishments?
47. Marie Kondo your space.
Marie Kondo, author of The Life-Changing Magic of Tidying Up, is the champion of the tidying method where you only keep items that bring you joy. Since then, the trend has gained traction and for a good reason. Not only does it keep your home clutter-free, there’s also a psychological health component to focusing on the materials that make you happy.
48. Cut back on social media.
Research shows that constant scrolling through a newsfeed can lead to social comparison, or the need to stack your life up against someone else’s. This can then lead to depressive symptoms. Take a step back from all of it and live your life based on how you feel ― not on how cool it’s supposed to look with a filter.
49. Spend time with people who think differently than you do.
Empathy, or the ability to walk in another’s shoes, is the foundation for a lot of positive perks. The more you expand yourself and open your eyes to different perspectives, the more open minded you become.
50. Love yourself.
Because you’re all you’ve got ― no matter what

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What is the difference of taste of movies or TV shows between an NRI and an original India-living-new-generation-progressive-Indian watching European and American movie or TV shows?

1. For NRI- multiculturalism is a must as they have to live everyday in those countries and continuously compete with their native people from those countries. So even if the Indian characters are stereo type and slightly racist, it is acceptable to them.

Whereas, in the case of people that are living in India- it is not quite so simple. We don't mind watching movies or TV shows where only white people are acting as long as the story is very good and interesting. As it doesn't try to potray Indian characters and messed it up even if the intention was positive. Because in 99% occasion potrayal of Indian characters are stereo type and racist. This is why, people from India tend to like those movies and TV shows too from 90s and late 80s when only white characters are shown. As most often Indian characters are not even there, thereby eliminating any chances of stereo typing. But I am only taking about the good ones as a lot of garbage was made too in that time period. This is why movies like Lion and Slumdog millionaire will never truly be popular in India whereas western people think these are great movies. For example- Friends which is popular for many reasons among Indians but obviously it doesn't have any such stereo type Indian characters.

2. This might shock most people but authentic India living Indians love more sex violence dark movies and TV shows than NRIs. For example- Game of thrones etc.

Because NRIs were probably living in those countries for a long time therefore they already established themselves as something different and foreign from native people so that they don't feel bad about themselves or become self assured. And in order to achieve that they already made themselves more rooted to the past Indian tradition than the group of people from India that has the option to watch foreign movies and TV shows.

3. Familiarity- NRIs are 24X7 living in those countries and therefore they kind of got bored with familiar environment. That's why they look for something that is different and not really that familiar from their everyday lives. This is why even those "Sas-Bahu" melodrama from India can be extremely popular among NRIs.

And this might shock most young people in India.

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here m gonna start new series called sex series it is my all about sex experience and her experience fulll read in caption

We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

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The 30 Cheapest Places To Travel In 2017, if your new year resolution is to Travel
Time to start packing your bags: 2017 is shaping up to be a banner year for budget travel. The dollar is enjoying historic highs — meaning your money goes much further in many destinations around the globe — and according to an American Express Global Business Travel report, airfares are expected to fall in 2017.



1. Mazatlan, Mexico

Why: The current exchange rate ($1 = 20.69 Mexican pesos) makes Mexico one of the most affordable destinations.
For the frugal traveler who wants to enjoy more culture than they might in the Riviera Maya, my top pick is Mazatlan. As the shrimp capital of Mexico and a foodie paradise, Mazatlan is teeming with awesome eateries and fresh, interesting dishes. Hotels (including all-inclusive properties) are extremely inexpensive and authentic since most aren't part of the huge chains. El Cid Marina has awesome pools that are perfect for families, great food and huge rooms. (Rates are as low as $100 for a family of four.)
You can also enjoy superb dining at a top-notch restaurant like Casa 46 for less than half what you'd pay in the United States.
Side note: Sinaloa (the state where Mazatlan resides) grows the bulk of produce in Mexico, so Mazatlan produce is unbelievably cheap as a result. You see this reflected in top restaurants all the way down to street markets.



2. South Africa



Why: In South Africa, the exchange rate is in our favor, but so is the fact that it's a developed tourist destination with a solid infrastructure. In spending a month in Cape Town earlier this year and relying on Uber to get me to and from meetings, activities and lunches, I averaged under $20 in transportation per day — a major win.
Hotels are cheaper, too: Take a standard room at Taj Hotels & Resorts in New York, and you are out about $786 a night, whereas in Cape Town, a room at a similar luxury property costs $266. Remember, South Africa is in the Southern Hemisphere, so seasons are the opposite: Consider going in low season (our summer) when hotels and safari lodges are even less expensive.
Airbnb and private villa rentals are also reliable and cheap options in the major cities. Travelers should also consider booking domestic airfare in advance for the greatest cost savings, since flights on South African Airways can sell out quickly.
The best value of all is the wine: Travelers can order a glass of one of the best locally produced varietals for less than the cost of a can of soda. For more information on travel in South Africa, watch "Michaela's Map: First Timers' Guide to Southern Africa."



3. San Juan, Puerto Rico


Why: The best way to get a deal in the Caribbean is to travel during the low season (end of April through mid-December) to destinations that have direct and frequent fights from your gateway; plenty of hotel inventory; and economies that aren't euro-based.
Puerto Rico fits the bill, and I'm a big fan of San Juan, which I think is seriously underrated as an easy and affordable getaway, especially for visitors from the East Coast of the U.S. Old San Juan oozes charm, and if you stay within the old city's two-square-mile radius you won't need a car rental to access great restaurants, sightseeing and shopping.
U.S. citizens can save themselves the cost of a passport since it's not required to visit, and since the U.S. dollar is the legal tender, there's no money lost on currency exchange. Hotel Casa Blanca and Villa Herencia are two of my favorite high-style/low-cost boutique hotels.



4. Chile



Why: Europe is on everyone's list of value-added trips this year and for good reason — the exchange rate is more favorable for American travelers than it has been in years. But the destinations I most dream about and long to return to are in South America, a destination that has long given travelers great value for money.
In Chile, I love Santiago for its vibrant food and wine scene — think tucked-away wine bars, delicious tapas and hip hotels in a beautifully chaotic city. For a lesser-known and truly special corner of the world, I love the small lakeside town of Puerto Varas. It is part of the lakes district in Chile and the northern start of Patagonia.
It is easy (and cheap!) to rent a car and explore this area. There is a surprising German heritage, so you'll see signs for "kuchen" (cake). With Puerto Varas as a hub, you can explore great places within a two-hour drive from the city: going to the top of a volcano, exploring waterfalls, finding the best cakes and food.
This area sees very few American visitors and everything is CHEAP. It's one of those places I almost want to keep to myself, but it's so special that I can't.



5. Crete

Why: With the U.S. dollar strong against the euro right now and the economic crisis in Greece keeping prices lower than other parts of Europe, it’s the perfect time to visit the beautiful island of Crete. Crete is a foodie dream come true.
A place where farm-to-table isn’t a new fad, it’s a way of life. The people here often live to be well over 100 years old so they must be doing something right! With truly stunning natural beauty (like Balos beach) and locals that welcome tourists with open arms, you are bound to have the trip of a lifetime and save a few dollars at the same time.



6. Morocco


Why: For many, Morocco is the ultimate dream trip, and yet cost tends to keep most from visiting. But what you might not know is that it's one of the most affordable African countries, particularly when comparing flight costs. R
eaching Marrakech from cities such as Lisbon, Madrid and Paris may only set you back $40 to $100 roundtrip with many budget airlines. And this past Black Friday, flights from New York were a mere $400 roundtrip.
Food is by far my main reason for visiting as often as I do, and typical meals can range from $2.50 to $15 for two, which includes appetizers, entree and unlimited mint tea. For vegetarians and vegans, the country is especially great, as veggies are cheaper than meat and fresh fruit smoothies are barely $1.
Souvenir shopping can get a bit intense when you realize leather goods such as wallets, handbags and weekenders run from $5 to $60. (A shopaholics dream!) When it comes to accommodations there's something to fit everyone's budget, my favorite being Riad Yasmine (only $80-$160 per night).
For those looking for Moroccan luxury while still on a budget, my go-to is Riad Kheirredine, which will have you living like a queen without breaking the bank and even provides a cell phone during your stay to ensure guest safety.



7. Belize



Why: Modern conveniences and history collide in Belize. It's a perfect place to take a budget romantic vacation. Many of the four-star hotels offer extras, like bicycle rentals, included in their low rates, as well as Belize's excellent local wines.
Some affordable resorts to check out are George Hardie's Las Vegas Hotel in Corozal (Northern Belize) and the oceanside Royal Caribbean Resort in San Pedro along Ambergris Caye. Both can be booked for under $100 per night.
Meals are also crazy cheap, but delicious. Two can eat at an upscale restaurant for less than $30, and much less at an everyday venue.



8. Vietnam



Why: Affordable upscale accommodations, cheap and remarkably healthy food and beautiful sights make Vietnam a standout among budget-friendly South Asian destinations.
Eat your way through historic Hanoi, kayak in the emerald waters of Halong Bay or relax in ancient Hoi An and the nearby beaches. There are clean, safe accommodations to fit everyone's wallet. In Hanoi, my favorite is the Tirant Hotel, near the old town, where you can bag a room for less than $70 a night.
Don't miss the Hanoi street food tour: For just $20 per person, a guide will lead you on foot or by scooter through backstreets, markets and footpaths.
You will eat like the locals and learn the names and ingredients in the dishes so you can order them again. And be sure to take the time to sip a bowl of steaming "pho" noodle soup in restaurants, push carts and food stalls, where a street meal and a beer can cost the same as a caramel macchiato at Starbucks.



9. Costa Rica


Why: Costa Rica is the one of the most biodiverse places on the planet and to be able to see this on a shoestring is an incredible opportunity.
There's a ton of national parks to explore, for instance, that only cost a few dollars to enter. Once there, you can then enjoy free self-guided walks that won't cost you a cent, but will deliver some great encounters with amazing wildlife like tapirs, monkeys, sloths and macaws.
Manuel Antonio and Corcovado National Parks are two of the best. Public transport is also super cheap in Costa Rica, with buses generally less than $10, even for an eight-hour ride. This makes traveling between destinations in this compact country very affordable and means you can see a lot in a short amount of time.
In addition, budget accommodation in Costa Rica — even at some of the best surf beaches — can be as little as $6 per person. And a "plato tipico" (local dish) can be enjoyed anywhere for as little as $2-3.



10. Portugal



Why: Portugal is a pocket of affordable travel in contrast to the rest of Western Europe, especially if you get off the highways and take the back roads (where you can also avoid tolls).
A bottle of delicious port and a plate of the day with a glass of wine can be found for around €5 each. Nowhere else in the world can its "California Highway 1 meets Tuscany" landscapes be enjoyed on such a budget, especially now that the dollar is strong against the euro.



11. Ecuador



Why: Although Ecuador is not quite as inexpensive as Peru to the south, it’s an easy and affordable destination to travel to, especially if you stay a bit off the beaten path. It’s a short cheap flight from Florida with budget airlines like jetBlue and TAME, and accommodation is pretty cheap.
Shop at your local market and you can get a week’s worth of groceries for $10. And Ecuador has lots of variety; from surf beach towns like Montanita, to the volcanic Banos with famed hot springs at the gateway to the Amazon basin, to the UNESCO World Heritage site of Cuenca in the high Andes, there’s a lot to see. The bus systems are good and domestic flights cheap and plentiful. F
ind a free accommodation option like house-sitting or volunteering, and your trip can be even cheaper.



12. Barcelona



Why: Barcelona is ranked right up there with cities like Paris and London as one of the most popular European cities, but it is by far the most affordable. This is thanks to low-cost tapas restaurants, endless free attractions and affordable things to do.
Have a meal of tapas and wine at El Xampanyet for around €10-15. Soak up the rays on the beach at Barceloneta. Get lost in the La Boqueria Market.
And take the tram up to Tibidabo (only €5) for sweeping panoramic views of the city; it's also where you can experience a vintage amusement park and a gorgeous cathedral.



13. Where: Guatemala


Why: Often bypassed in favor of nearby Costa Rica, Guatemala is unique unto itself in Central America. And because it's a bit more "off the path" in the region, it's also easy on the budget and a nice place to splurge.
The villas and hotels rimming Lake Atitlán have all the beauty you could want for a small fraction of the price you'd pay in Europe or elsewhere. From the lake, you can then delve into the country's unique culture by visiting the indigenous markets and villages in the Guatemalan highlands.
Lush Atitlan is a gorgeous, affordable place to stay in San Marcos La Laguna, the prettiest and most culturally interesting of Lake Atitlan's villages.


14. Bonaire & Curaçao


Why: In the deep Southern Caribbean, Bonaire and Curaçao are always out there on the edge of everyone's Caribbean consciousness. Both are known for scuba diving, but also for other water sports, hiking and amazing secluded beaches.
Vacation villas that let you live like a local are plentiful and affordable on both islands, but chain hotels like the Renaissance Curaçao Resort & Casino are an option on Curaçao (great if you're using points).
Bonaire gets its very first chain hotel at the end of 2016 when a Marriott Courtyard opens.



15. Las Vegas



Why: If you can avoid the slots, there are lots of free things to do in Vegas: The Flamingo's flamingo habitat, the fountains and conservatory at the Bellagio and the outdoor movies at the Container Park are just a few.
You can also find many places for cheap eats if you are willing to get off The Strip to do so. Check out the nearby Crown and Anchor, which serves up delicious British favorites, and Ninja Teriyaki Sushi 2 Go for fresh-made amazing sushi rolls in a no-frills setting.



16. Cambodia



Why: Sadly, the average income in Cambodia is about $950 per year. What does this mean for international travelers? Your international airfare might be expensive, but once you are in Cambodia, you can live well. Tuks tuks (a combo bike/taxi) and food cost just pennies. Even international hotel chains and luxury river boats down the Mekong are more affordable than other Asian destinations.
Before visiting, I suggest doing your homework to support luxury companies like the Shinta Mani Resort, whose foundation plays a large role in its community, building water wells, schools and farms and providing the best healthcare in the country to its employees. Culturally conscious companies like Aqua Expeditions sustainably introduce their guests to the communities along the Mekong River, including the floating markets and the farmers in the rice fields; the company can even arrange a conversation with a local Buddhist monk to discuss the significance of his journey from childhood to monkhood.




17. Bali



Why: If you're looking into an exotic long-haul trip, Bali offers a ton of high quality experiences for a great value. You can easily stay in a private villa overlooking stunning rice paddies with a private pool for around $50 per night. (Airbnb is a great way to go).
However, if you want to splurge a bit but not go overboard, a stay at a high-end luxury resort will still cost you less than a stay at a luxury resort, for example, in Maui. Not to mention, spa and transportation costs are quite low relative to other exotic locales, as well as the amazing and healthy food options that end up being a fraction of the cost elsewhere in the world.



18. Greece



Why: The weakened euro has made any trip to Europe more affordable, but this is especially true in Greece. The struggling economy craves tourist dollars and makes it known with affordable pricing on everything from hotels to food.
In Athens, you can book a three- or four-star hotel for well under $100, like 360 Degrees, a nice and modern hotel with a huge breakfast buffet included and an awesome location directly on Monastiraki Square.
Throughout the countryside, prices may be even better. Best of all, you can sit down to an amazing Greek meal with drinks (Mythos or Ouzo?), appetizers (Saganaki, anyone?) and entrees of your choosing for less than half what you'd pay in the States. Heck, you can pick up Souvlaki or a gyro for $1-$2. Souvenirs are insanely cheap, too.



19. Albania

Why: This forgotten corner of Europe is a wonderfully off-the-beaten-track budget destination in an otherwise very touristy and expensive continent.
With fantastic beaches along its coastline, including the fishing port of Saranda, Albania gives visitors the chance to enjoy the Mediterranean waters for a fraction of the usual price. Accommodation starts from as little as $5 per person and fishing trips or boat rides to the nearby islands are similarly well priced.
There's also some fascinating historical sites across Albania that are either free to enter or cost only $2-$5. From the moutainous medieval town of Gjirokastër to the Roman ruins at Butrint, this is a diverse and very different side of Europe, which is definitely worth visiting before the crowds do.



20. San Luis Potosí, México


Picture a perfect class III white water rafting experience through a limestone canyon of turquoise waters, a visit to a living garden of eden, complete with art sculptures, hidden pools, butterflies and waterfalls, a hike to the largest known cave shaft in the world, which you can rappel into, and a series of waterfalls for cliff jumping.
Top this all off with a plate of homemade tacos and a local beer for $2, and you've got yourself a piece of adventure paradise on a budget.
Still very much under the radar to anyone outside of Mexico, San Luis Potosí could be compared to Costa Rica in terms of adventure and Cambodia in terms of affordability. Since Election Day, the dollar has been especially strong in Mexico, offering an even better excuse to travel south of the border.



21. Quebec City, Canada

Why: Take advantage of the weak Canadian dollar and travel north for a 25% discount on prices.
Enjoy a slice of Old Europe without the jet lag or the cost of a transatlantic flight. Indulge in some of the best French food outside France — steak-frites, oysters and pastries at a bargain price. Stroll and shop in the narrow cobblestone streets of the picturesque Old Town and enjoy night parades and ice canoe races during the colorful Winter Festival in January and February.



22. Buenos Aires



Why: One of the world's most intoxicating cities, Buenos Aires has only grown in popularity, but it's still relatively cheap compared to European and Asian capital cities. There are many green parks, French-inspired architecture, late-night dancing, custom leather shops and fantastic food.
Taxis are relatively cheap (around $5-8 a ride), but you should also walk for miles in all of the distinct neighborhoods, like Palermo (try Salon Canning, a super casual milonga, or dance hall, after midnight). Must-try cheap eat in Buenos Aires: anything dulce de leche. It is everywhere — inside crepes, drizzled over grilled bananas and in gelato.
Tip: Bring a ton of American cash and you'll get better deals in many places. For example, I bought my custom leather jacket at a shop called Uru Recoleta (close to the famous Recoleta Cemetery) and was able to buy it for much less than using my credit card because I brought American dollars.
On Sundays, the place to be is the San Telmo market for browsing leather, antiques, watches, jewelry and more.



23. Haiti

Why: While Haiti still remains under the radar as a travel destination, many people have been flocking to the vibrant country, and I can see why: The island provides all the stunning Caribbean characteristics without the high costs. Outside of holiday seasons and the later part of the summer, flights from New York range from $300 to $500, and even cheaper when flying from cities in Florida.
The real gem is how cheap the hotels are, with many starting at $50 to $150 per night including airport transfers. Even the newest Marriott Port-au-Prince will only set you back $130 to under $200 a night for larger rooms.
One of my favorites is Wahoo Bay Beach, which has epic mountain and ocean views from its stunning pool and rooms. You can take small boat tours around the area for a couple of dollars per person. Lobster, conch and crab can be caught right from the water and prepared for you without costing more than $10.





24. Santa Catalina Island, California

Why: Santa Catalina Island is one of my new favorite places. It is way more than a weekend SoCal jaunt. Hotels are quaint and average under the $200 per night mark. The Avalon Hotel is a charming choice. It’s right in the center of town, making it an easy walk to almost any activity. There is plenty to do, like kayaking, scuba diving, snorkeling, ziplining, hiking or just beach sitting.
The Catalina Island Museum is a must-visit stop to get the full story of the island's fascinating history, including its Hollywood connection. Food and shopping choices are extensive.
And you don’t need a rental car. Getting to the island is easy: Catalina Express Ferry whisks you to there from three different ports, Long Beach, Dana Point and San Pedro. I prefer Long Beach because flights there are often lower priced than neighboring LAX.



25. Indonesia



Why: With 17,000 islands, you are bound to find the ideal paradise to suit your travel and budget in Indonesia.
There are stunning untouched beaches that offer world-class snorkelling and scuba diving in Raja Ampat, fascinating Unesco World Heritage Sites dating back to the 9th century in Yogyakarta and — everywhere you turn — the friendliest locals. In Raja Ampat, we found a homestay that included breakfast, lunch and dinner — plus it was right on the beach for around $29 USD per person per night. For more, see Food Fun Travel's "Bali Food Guide."



26. Bulgaria

Why: The entire Balkans region is an excellent option for budget travel, and if you haven't been before, I recommend starting with Bulgaria.
From wine country to snowy peaks to the Black Sea coast, it's an adventure playground that every budget can afford. In Bulgaria's wine country you can get a full winery tour with multiple tastings plus bread and cheese for about $5 (check out Villa Melnik winery), take a hike through Bulgaria's famous sandstone pyramids and then sleep in a beautiful authentic style hotel like Zlaten Rozhen with breakfast included for about $30.



27. Cusco, Peru



Why: Most people who pass through Cusco are en route to the very popular Machu Picchu, but you should make sure to spend a few days, maybe even a few weeks in this colorful city. Not only is the city absolutely stunning and oozing with culture, most accommodations range from $20 to $100 a night. Peruvian textiles are extremely affordable and the vibrant colors are stunning.
Eating out in Cusco can be extremely cheap, if you know where to eat. Restaurants are quite affordable compared to most American and European restaurants, but street food here is the real winner. I'm personally addicted to ceviche and can't find it cheaper than $15 for a small portion in the states, but in Cusco's San Pedro Market you can find ceviche plus Peruvian fried rice for only $3.
On my last trip, I had steak and ceviche nearly every day and never spent more than $15 for two including a drink and soup.



28. Georgia
Why: Meagen Collins: This ancient European country is starting to grab the attention of travelers from all over the world. Georgia has so much to offer — beautiful scenery, unique culture and tradition everywhere you look, and the food will leave you drooling for more.
Add to that the fact this country lays claim to being the birthplace of wine (winemaking here goes back 8,000 years) and you have the ultimate new travel destination.
In Georgia, you can get a full meal plus copious amounts of wine for two people in a higher end restaurant, with live entertainment and still spend less than $30 — total. But get there fast: Word is getting around about this little gem and it won’t be tourist-free for long.



29. Mozambique



Why: This country is one of Africa's best budget travel destinations, with some extremely affordable accommodation situated along white sand beaches and next to an azure ocean. (Check out Villa Sands or Terraço das Quitandas.)
There's great scuba diving, too, and you can easily feel like a millionaire here for nothing! For more ideas, see Big World Small Pocket's "17 Incredible Budget Travel Destinations Still On My List (That Should Be On Yours Too!)."



30. Dallas, Texas



Why: Dallas is often overlooked, but packed with fun, food and great places to stay at prices far below the national average. (The city was voted the most affordable destination in the U.S. last year by Priceline and continues to remain a great value.) Downtown buzzes with excitement and culture, and the nearby Design District is exploding with eclectic shopping for home décor.
The high-rise Omni Dallas has rooms with stunning floor-to-ceiling views of the city starting at just under $200, putting you in the center of the action. With a rental car, you can fully explore everything the city has to offer. Look at fringe cities like Grapevine and Plano for the charm of small towns of yesteryear with main street shops and eateries.
The Gaylord Texan Hotel in Grapevine is convenient to DFW airport and offers full-out luxury at rates around the $200 mark.

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TRANQUIL NIGHT DREAM

Night dream is just a virtual world,
Till it is boundless and not bold.

A good night dream, 
Resembles a fresh, white, well toned cream.

Sleeping in tranquil night,
Aiming to achieve the goal at any height.

To get real success in any field,
Even night dream works to provide us the courage to yield.

In the mind of a stakeholder,
Mostly the goal got the platform and support as a strengthened shoulder.

Just hardwork and luck can help us achieving aim,
Which is just a night dream which has now been achieved and not just fame.

-Sahaj Sabharwal 
-Jammu city, 
Jammu and Kashmir, India .
sahajsabharwal12345@gmail.com
+917780977469

TRANQUIL NIGHT DREAM
Night dream is just a virtual world,
Till it is boundless and not bold.

A good night dream,
Resembles a fresh, white, well toned cream.

Sleeping in tranquil night,
Aiming to achieve the goal at any height.

To get real success in any field,
Even night dream works to provide us the courage to yield.

In the mind of a stakeholder,
Mostly the goal got the platform and support as a strengthened shoulder.

Just hardwork and luck can help us achieving aim,
Which is just a night dream which has now been achieved and not just fame.
-Sahaj Sabharwal
-Jammu city,
Jammu and Kashmir, India .
sahajsabharwal12345@gmail.com
+917780977469
#SahajSabharwal #Poem #Poet #Poetry #Jammu #Nojoto #Nojotopoem #English

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