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female , yes female ; 
a masterpiece of God.
An ocean of sacrifices ,
an incarnation of lord.

#Female#Quote#Nojoto

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Why don't you support feminsm?



As you clearly see from this picture, most young women don't want to associated themselves with feminsm anymore as it's not a cool or hip thing to them anymore

Most men don't like Feminism because they tend to be conservative so they have a lot of insecurity as a result they will be insecured seeing women's rise in the society

I have different reasons for not liking feminism.

I am not a conservative person (sexually)

I am right wing liberal so I have different reasons for not liking it at all, let me explain-

Is Feminism equal to women's right?

Or is Feminism equal to controlling men?

Most times most people can't tell the difference.

Make no mistake I have no issues with women's independence or rights

I am an young man, so if I have a girl child in the future, I will give all the independence to do whatever she wants to do with her life, she can wear whatever she wants as well

Actually I want my girl child to be fully confident of herself, she can be a feminist as well if she wants to be, it's her choice (similarly if I have a boy child, I will make sure he will be supremely confident of himself and basically a go getter, doesn't hold back anything, a survivor, doesn't take any shit from others including Feminists or anyone for that matter)

Now do I sound like someone who hates Feminism or rather consider himself Feminist?

I can tell you now that I am not latter one

Why???

Because when Feminists only concentrate on women's issue everything is alright but when they try to propogate what should MEN do or what should be behaviour of MEN, I have a huge issue with that as then they no longer belong to a women's right group rather become a political entity which basically is playing gender politics in trying to control men in some ways just like patriarch did before so in a way they are trying to be a new matriarchy :D

SJW cult would be ideal example of this

Now as a liberal (not left) I hate patriarch so it's not a rocket science that I will hate matriarch as well :D

Recent Gillette controversy would be absolutely perfect example of this.

What Feminist shout most that they want independence, they want to have a choice to live freely, they don't want to live in other people's (read men which is why they invented terms such as ‘MANSPLAINING’ in the first place)idea of morality or positivity or right or wrong

So then why should men live in other people's (read Feminist lobby)idea positivity or right or wrong????

I am not even going into the major laughing matter in that advertisement that they basically painted majority of men as all kinds of evil and only minorities anong them as good guy :D

To be very honest being a good guy in Feminist people's eye isn't done for me, it's a very limited version of men's ability to survive in this world and we all know this is not a perfect world so sometimes being good through certain glass is simply not good enough in this reality, sometimes you need to be more than that to survive in the real world

Men have more experiences on this than women since they are living in the outside world for a long time than women

Another big reason is that I absolutely love and proud of my Musculinity so anyone who is trying to downplay and maligning that will have no respect from me

As a Feminist you are proud of your feminity and so are we of our Musculinity

If feminity isn't toxic then neither is Musculinity

Patriarch in earlier times downplays feminity and now this matriarch group is trying to do the same thing to Musculinity

Third the term - Feminist or Feminism

It comes from feminine which is basically to describe female population

Then how come it suddenly becomes a spokesperson for both the gender or more specifically men??? :D

Ideally if that's the idea then the term should be Humanist

Otherwise why not call it MUSCULINISM or MUSCULINIST????

Because it doesn't represent women :D

So you can understand the irony of Feminist lobby when they say that they speaking for both the gender :D

This is a well constructed gender politics by Feminist lobby which is a matriarch cult to put men down cleverly :D

As they propogate to what they think is ideal for the both gender to curb the men somehow to rise above them as female population :D

So Feminism is never for equal rights, NEVER

It's about superiority of female population over male

This is why I will never support feminsm or Feminist



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Women
Stand
Take a stand
For so long, you have been oppressed, suppressed, victimized, marginalized.
Stand till you give them hundred million reason 
to celebrate
To Celebrate YOU
To celebrate your sex
The same sex that they labelled as a weak
And show them that, this one day of celebration no longer please you
 #NojotoQuote

happy international women day

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You don’t have to get married

’I’m not a big fan of marriage
I think marriage takes really talented dreamers and creative beings that are capable of creating real change and puts them inside this widely accepted institution of marriage, where they will then spend most of their time, emotions, magic, and valuable energy trying to be “good“ citizens and live up to the impossible ”perfect marriage/perfect family“ illusion that has been so successfully placed in our heads. Marriage also has the potential to produce a lethal feeling that we now have ownership of another soul because they said “I do,” gave us a ring and signed a contract saying they would not leave us (do you ever stop to look at how crazy it all is?).
One of the greatest deceptions we can fall victim to is the lie that we should need someone else in our life in order to be complete.
We are set up waiting for Mr. or Mrs. right to come along so that we can begin our life and be truly happy
I’ve been with the same man for 15 years and we still really, really like each other. I think that has a lot to do with the fact that we each stand alone, beautiful, creating light, both working toward helping each other reach our individual goals. We are so incredibly different, but neither of us is fighting to change the other. We have grown to respect and appreciate each other as we are. We don’t need one another. We enjoy each other, but we don’t need each other... there’s a big difference. The most unromantic line in the world is ”you complete me" — it literally makes me want to scream when I hear it at weddings. I want to complete myself.

Spin solo until you are in perfect harmony with source and are able to create magic alone. Then you can, if you choose, attract someone who can spin along side you. The result is two beautiful souls who are spinning separately, but in perfect harmony... that’s where magic happens!

What about children?

I don’t believe we were all meant to have children and the pressure created by our culture to have a family is RIDICULOUS! That being said, once the decision to have children is made or made for you, then yes, it’s beneficial for their sake to find a mate willing to help you give them the best life possible. That doesn’t mean you both live in the same house, but you are committed to working together peacefully to make sure the children are given the support they need to grow into healthy, confident and emotionally stable members of society.
If you do get married, because that’s what you want... WONDERFUL! Just make sure to keep your expectations realistic and be open and honest about how you’re feeling. It’s unhealthy for anyone to be in a long term relationship where they feel trapped and miserable. It’s also why we have so much trauma related to relationships in our life that didn’t last... mother/father, first love, etc. because we had this fairy tale image of what love looks like and when it turned out different we were crushed.
Don’t marry your soul mate

Billy is a good friend (the best, really). He’s the man that thinks I’m wonderful, amazing and incredibly gorgeous. He’s all in and ready to help and support me and this unit in anyway he can. He’s the most incredible father and team-mate. We are perfect for each other in so many ways. We bring out the best in each other almost always. We don’t need or cling to each other and are able to stand alone even though we’d prefer to stand together. This relationship is easy and gets shit done. Billy is sweet, patient... downright wonderful and I love him, but he’s not my soul mate in some kind of mystical, ancient bond, finish your sentences kind of way. We are together in a perfectly unique union that has a purpose completely unique to itself.

What is a soul mate? Is there such a thing? Each of us will answer these questions differently depending on your belief system. I personally believe soul mates are people we’ve been connected to since the beginning of time. People that weave in and out of this massive interconnected web that is a collection of our many lives. Souls matched perfectly with ours to help us grow. Our soul mate or mates aren’t always meant to be our lovers. I think this is really important for all of us to understand. As a culture we seem to struggle with understanding deep relationships that aren’t sexual or unions that aren’t romantic, but have a greater purpose. Any deep connection sensed between two people is meant to become romantic, right? No. There are all kinds of connections in this wild life.
I believe soul mates exist and they will show up in each life when you need them. They come to push you, challenge you, wake you up and push you forward. Honestly, you’re probably better off not marrying that person, because then you’ll get caught up in creating the ideal marriage (WHATEVER THE HELL THAT EVEN IS) and forget why your souls were put together from the beginning. You’ll all too easily forget that your job is to help each other evolve as quickly as possible not torture each other into this bizarre role we’ve created that a husband and wife ought to play. Because who knows what that looks like for each of us. Lord knows we’ve all experienced interesting versions of those characters.
It’s this idea that one person is supposed to meet all of our needs that sets us up for heartache and disappointment. Instead, why don’t we look first at what it is we would like our relationship with another human to create or accomplish. Then believe that the universe will send us a perfect match for that goal. If you just want to have great sex and travel around the world then you will call forth a completely different soul than if you want to raise a family. If you aren’t sure, just trust me on this one. Knowing exactly what we want is the first step to being able to create the most magical union ever.
Listen, I’m not an expert, and I certainly haven’t figured it all out. I do know one thing for certain though, and that is the reality that what we are doing is working. How many happy couples do you know? Okay. How many do you know that have been together longer than a few years and have kids? Not just comfortable, but truly happy. It makes you wonder if we have it all wrong. We are all searching for that crazy, wild, intense love of our life to match up with and stay with that person at all costs till death do us part. Maybe, just maybe, we should be looking for something completely and totally different.
Let’s rewrite the norm.
Let’s hack parenting, love, partnerships, friendships, connections, soul mate unions, LIFE, and marriage as we know it and create what works, what feels right to our soul without being afraid of upsetting the norm.
Because in case no one has told you, normal is WAY overrated.

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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

“If you look after your body, your body will look after you” - Paul Boxcer, Eminent Physiotherapist.
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months.

Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort and much later in life, in the elderly.

Lower back ache is one of the world’s No. 1 health complaint amongst corporate employees. It is the most common cause of job-related disability. Lower back ache is gender agnostic, ie. it attacks both men and women equally. It can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Sedentary lifestyles are the main cause of lower back ache. Most lower back ache cases are acute, or short term, and the pain lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function.
The lower back, or lumbar area provides structural support, movement, and protection of certain body tissues. As most of the employees spend their working hours sitting, lower back is subjected to a lot of stress and strain due to weight of the upper body. Lower back ache is caused due to conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Symptoms
Lower back ache symptoms may include any of the following:
1. Dull aching pain2. Sharp pain3. Tingling or burning sensation4. Weakness in your legs or feet
Lower back ache can differ from person to person. The ache may be mild, or it can be so severe that you cannot move. Depending on the cause of your back ache, you may also have pain in your leg, hip, or the bottom of your foot.
Lower back ache is triggered by everyday activities, injury, overuse and it is aggravated by prolonged rest or inactivity. Long hours of sitting or standing and incessant quick movements can be other triggers.
Remedies
However, lower back ache can be overcome or controlled by regular exercises to strengthen the muscles that support your back -- especially the abdominals, hips, back, and pelvic area. These exercises strengthen core muscles and relieve the ache. Here are a  few important exercises that help employees soothe their muscles and quell the ache.


Exercises for the Back You Can Do at Your Desk
1. Just stand up and sit down – not using hands- If you stand up and sit down (over and over) without using your hands - it can be a challenge.
2. Substitute exercise for sitting - while you work- Get rid of your desk chair and substitute an exercise ball. All day you are engaging all the muscles in the back, specially core muscles, to stay balanced."
3. Release the whole back with a torso twist- Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left.- Use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your back continue the stretch - see how far around the room you can peer.- Slowly come back to facing forward.- Repeat on the other side.
4. Stretch your back with a "big hug"- Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder.- Breathe in and out, releasing the area between your shoulder blades.
5. Stretch your back and shoulders with a "leg hug"- Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor.- Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck.- Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold.- Release your hands to the floor again.- Repeat three times or as often as it feels good.
6. Look up to release upper body- Sit up in your chair, or stand up. Stretch your arms overhead and interlock your fingers.- Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling too.- Inhale, exhale, release.
7. Substitute walks for email- Instead of emailing a colleague, just walk over instead. The exercise is effortless and will keep you in shape if habitual.

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