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50 Healthy Resolutions That Aren't Losing Weight
It’s fair to say that 2016 wasn’t a popular year (to put it mildly).
But while we may be ready to embrace 2017 with open arms, there’s one mistake many of us will probably bring into the New Year: focusing on the wrong resolution.
If data published in 2015 is any indication, many of us will pledge to lose weight. However, the problem with focusing solely on the scale is that it isn’t necessarily beneficial or indicative of our well-being. Not to mention the fact that concentrating on a pants size may make us ignore all the other aspects of wellness (like self-esteem or empathy, for example).
Of course, if losing weight is imperative to your physical health, it’s necessary to complete those goals and follow a plan outlined by a doctor. But if you’re searching for a way to prioritize wellness, there are additional options.
We’ve rounded up some healthy resolutions that have nothing to do with dropping pounds. Check them out below and then vow to make 2017 your best year yet.

1. Sleep more.
Commit to those eight hours. Proper shuteye is linked to better mental health and a lower risk for physical health conditions.
2. Cut back on sugar.
It’s difficult but it can be life changing if you pull it off. Here are a few tips on how to give it up.
3. Limit sodium intake.
Dietary guidelines recommend consuming no more than 2,300 milligrams per day (but the average American may consume more than 3,400 milligrams in a day ― yikes!). Too much sodium is linked to heart disease, high blood pressure and more.
4. Start meditating.
The benefits of a meditation practice are boundless, from improved mental health to better concentration to a lower risk for disease.
5. Pick up crafting.
Experts say activities like knitting can ease anxiety and put you in a meditative state. And you get a scarf in the process? Score.
6. Spend time alone.
Introverts are onto something. There’s power in a little “me time.”
7. Plan a trip.
You’ll boost your mood instantly. Research suggests planning a vacation can increase happiness ― and just think, you’ll have an adventurous city or a white sand beach to look forward to after you book it.
8. Keep a journal.
This could be a book that gives you prompts or just an empty place to scribble out your frustrations. Studies show journaling can be cathartic for your mental health.
9. Go for strolls more often.
It’s actually a really healthy exercise, according to science. Hit the pavement.
10. Cut back on complaining.
Negative thought patterns can increase stress levels. Try a mindful experiment where when you catch yourself complaining ― or thinking negatively ― you counteract it with something positive. Here’s a little inspiration to get started.


11. Give up diet soda.

Let’s face it: The zero-calorie coke alternative is not doing anyone any favors. It has the potential to hurt your health and studies have found it doesn’t help with losing weight.
12. Compliment someone once a day.
And not just on their appearance. Genuine compliments can go a long way for both you and the other person.
13. Practice gratitude.
Studies suggest that gratitude can improve overall well-being and may even boost physical health. Try keeping score of what you appreciate every day. Need some ideas to get started? Here are 100.
14. Go to therapy.
Therapy can be an incredibly useful tool for self discovery or as a way to work out life’s challenges. If you’re dealing with a particularly rough period ― or just want to know more about your inner world ― mental health professionals can help.
15. Volunteer regularly.
Donating your time to people or an organization in need can do a world of good. And if you needed more reason: Research shows volunteering can improve your health. It may also increase your happiness levels thanks to a circular effect. Kindness makes you happy, and happiness makes you kind.
16. Drink more water.
Forget what you were told about drinking eight glasses a day and aim for hydration instead. Here’s a handy guide to know when you’re actually feeling parched (it might be happening sooner than you realize).
17. Cook at home more frequently.
You’ll end up getting healthier in the process. Research says homemade meals can help you skip out on excess calories.
18. Commit to a strength-training routine.
Building muscle can help protect you against injury and even sharpen your cognitive skills. Start small ― even just using your body weight ― and increase as you get stronger.
19. Talk to more strangers.
It pays to make a little eye contact. Research shows smiling at someone you don’t know could help increase feelings of social connection.
20. Say “no” more often.
Burnout is real and it can happen in a blink of an eye. Make sure you’re prioritizing yourself and not saying “yes” to everything because it feels like an obligation. Self care isn’t selfish.


21. Handwrite letters instead of emailing people.

Make an effort to communicate via snail mail this year. Handwritten correspondence is a lost art form ― but there are real benefits to putting pen to paper, from better creativity to a smaller risk of multitasking.
22. Schedule walking meetings once a week.
You’ll get far more out of it than if you were holed up in the office. And that added physical activity may just get your creativity flowing.
23. Use all of your vacation days.
Those who are lucky enough to get vacation time often don’t put it to use. A recent survey found that 32 percent of people used zero of their allocated days last year. But taking a break is super important for your well-being. Don’t feel like taking a vacation? Try a mental health day, instead.
24. Call your family more often.
Chances are they’d love to hear from you and you can benefit from it, too. Research shows calling loved ones like your mom can ease stress.
25. Cut back on material spending.
Money does not buy happiness, according to science. Take your hard-earned cash and use it for an experience instead. There’s evidence it will bring you more joy.
26. Try team sports.
The camaraderie is great and you’ll pick up a new hobby in the process. Plus, it’s ― you guessed it ― good for your mental health.
27. Learn a language.
Say “hola” or “bonjour” to a new life skill. Research even supports the theory that it’ll boost your brain.
28. Forgive someone.
Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.
29. Make regular doctors’ appointments.
Research shows that ― for the most part ― it’s okay to forgo annual physicals if you’re generally healthy individual. But that doesn’t mean throw caution to the wind and ignore your body. If you’re sick or something is off, see a doctor. That includes specialists like dermatologists and dentists.
30. Donate to an important cause.
That same kindness feedback loop that happens when you volunteer may also apply in this case as well. Here’s a list of organizations that may need your help right now, in particular.

31. Read one book a month.
Research shows reading can boost empathy and emotional intelligence. If you’re committed to diving into multiple novels this year, check out this list of tips and benefits that will help keep you motivated.
32. Bring your lunch to work every day.
Trust us, your wallet will thank you. Take a look at this breakdown to see just how much you’ll save.
33. Practice self-acceptance.
It’s actually a key to a happier life but it’s a habit people rarely practice. Make your internal dialogue as kind as it would be if you were talking to your best friend.
34. Say a mantra every day.
Mantras can keep you grounded in the moment, allowing you to reap the rewards of mindfulness, and they could help you actually believe what you’re saying after a while. (Yes, you are beautiful. And yes, you should repeat that to yourself every day if that’s what you need.)
35. Wear sunscreen.
Skin cancer is no joke. Luckily, there are tons of moisturizers that contain a little SPF.
36. Eat more (good!) carbohydrates.
Psst, the healthiest people in the world actually consume a lot of carbs. (Yep, you read that correctly.) Check out how to incorporate more of these important nutrients into your diet.
37. Cut back on alcohol.
Sure, a little is fine (who doesn’t love a good glass of Pinot Grigio?). But the negatives outweigh the positives in the long term in this case.
38. Go outside more often.
Not only does it improve your mood, you get the added perks of exercise. Win-win.
39. Give up the snooze button.
Seriously, you’ll feel much better for it. And maybe you’ll finally become one of those successful morning people.
40. Floss regularly.
There’s a reason your dentist nags you about that tiny string. Clearing your gums of bacteria is necessary for oral health, so do what you can to make sure they’re in good condition.

41. Make your bed every day.

No act of organization is too small. And it may make you happier.
42. Don’t use your smartphone before bed.
The type of light that’s emitted from screens can disrupt your sleep and keep you awake longer. Try ditching your device at least 30 minutes before you shut your eyes.
43. Do an activity outside of your comfort zone.
There’s a whole life to discover on the other side of your routine. Not to mention the fact that doing something different may boost creativity.
44. Pick a theme for the year.
If you’re starting to feel like this whole “resolution” thing isn’t for you, try sticking to a theme instead. Instead of picking a goal, pick a word you want to abide by for 2017. It could be “brave” or “confident” or “compassionate.” Whatever you want to start doing ― or being ― more of.
45. Fix your posture.
Straightening up is not only an instant confidence booster, it can also prevent back problems and reduce stress. Your future self may just thank you.
46. Sign up for a race.
There’s something satisfying about crossing a real finish line. Running comes with a lot of physical and mental health perks, from lower risk of disease to improved mood. Why not celebrate a running routine with a tangible medal of your accomplishments?
47. Marie Kondo your space.
Marie Kondo, author of The Life-Changing Magic of Tidying Up, is the champion of the tidying method where you only keep items that bring you joy. Since then, the trend has gained traction and for a good reason. Not only does it keep your home clutter-free, there’s also a psychological health component to focusing on the materials that make you happy.
48. Cut back on social media.
Research shows that constant scrolling through a newsfeed can lead to social comparison, or the need to stack your life up against someone else’s. This can then lead to depressive symptoms. Take a step back from all of it and live your life based on how you feel ― not on how cool it’s supposed to look with a filter.
49. Spend time with people who think differently than you do.
Empathy, or the ability to walk in another’s shoes, is the foundation for a lot of positive perks. The more you expand yourself and open your eyes to different perspectives, the more open minded you become.
50. Love yourself.
Because you’re all you’ve got ― no matter what

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What is the difference of taste of movies or TV shows between an NRI and an original India-living-new-generation-progressive-Indian watching European and American movie or TV shows?

1. For NRI- multiculturalism is a must as they have to live everyday in those countries and continuously compete with their native people from those countries. So even if the Indian characters are stereo type and slightly racist, it is acceptable to them.

Whereas, in the case of people that are living in India- it is not quite so simple. We don't mind watching movies or TV shows where only white people are acting as long as the story is very good and interesting. As it doesn't try to potray Indian characters and messed it up even if the intention was positive. Because in 99% occasion potrayal of Indian characters are stereo type and racist. This is why, people from India tend to like those movies and TV shows too from 90s and late 80s when only white characters are shown. As most often Indian characters are not even there, thereby eliminating any chances of stereo typing. But I am only taking about the good ones as a lot of garbage was made too in that time period. This is why movies like Lion and Slumdog millionaire will never truly be popular in India whereas western people think these are great movies. For example- Friends which is popular for many reasons among Indians but obviously it doesn't have any such stereo type Indian characters.

2. This might shock most people but authentic India living Indians love more sex violence dark movies and TV shows than NRIs. For example- Game of thrones etc.

Because NRIs were probably living in those countries for a long time therefore they already established themselves as something different and foreign from native people so that they don't feel bad about themselves or become self assured. And in order to achieve that they already made themselves more rooted to the past Indian tradition than the group of people from India that has the option to watch foreign movies and TV shows.

3. Familiarity- NRIs are 24X7 living in those countries and therefore they kind of got bored with familiar environment. That's why they look for something that is different and not really that familiar from their everyday lives. This is why even those "Sas-Bahu" melodrama from India can be extremely popular among NRIs.

And this might shock most young people in India.

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What would happen if Wonder Woman and Thor have a child together?


Let's have a fun with it?

Wonder woman was flying through the sky suddenly when she saw a portal opened and took her to another world.

And she clashed with someone in the sky

Diana said, “Who are you? How dare you interrupted my journey?”

Thor said, “Who am I? Who am I??? I am the great odinson, God of thunder, the great Asgurdian the mighty Thor, who are you, lady?”

Diana said, “I am the champion of themyscira island, daughter of Zeus and Hyppolyta, the Amazonian Princess”

Thor said, “Oh! Zeus!!! You are long way from home, aren't you?”

Diana said, “I have never heard about any Asgurdian tribe other than Norse mythology, are you saying you are the Norse God?”

Thor smiled.

Diana said, “Wow, I thought you would be something different”

Thor said, “I never heard about any Amazonian Tribe neither about themyscira island anywhere”

Diana said, “Something gone wrong somewhere, I have a feeling I am not supposed to exist in this world”

In the meantime, Enchantress back in Asgurd was saying to herself, “Ha, ha, my plan worked, the only being that can beat our mighty hero in any existence is this Amazon warrior because of Zues blood, ha, ha, let me do my influence, ha”

Suddenly, Wonder Woman felt slight headache and everything was becoming dark, when she opened her eyes, she saw Ares laughing at her so she didn't waste any opportunity and attacked

And after a long battle, Wonder Woman won this fight with the help of her lasso.

She used her lasso on Ares and said, “Tell me everything, Ares, what is your intention here?”

Thor puked everything under the influence of lasso

Wonder woman suddenly realised her fault as lasso helped saw the truth, she apologized to Thor very honestly

Thor smiled at Wonder Woman and said, “It's okay, princess, it's a honour to lose to you, you are probably influenced by some of my enemy, it's alright I will take care of it” in saying this they looked at each other intensely

Wonder woman said with slight red face, “Alright, I think I need to get back to my world”

Thor said, “Yes, of course, Heimdall, open the portal”

They entered into another world and found themselves in some dark world

Suddenly, they are attacked by a hood warrior

After a long battle surprisingly they lost to that individual but not before revealing the hood and both of them surprised to it was a girl

Diana asked to her, “Who are you, girl? You managed to beat both of us single handedly which is no mean achievement, your fighting style is very similar to both of us”

She said, “I am the queen leader of Asgurdian and Amazonian Tribe The Great Dara, are you two spy of Loki and Ares dressing as my parents?”

Both Diana and Thor said, “WHAT?”

Both of them told her everything.

She said, “It cannot be possible you can't be my parents as Loki and Ares killed both of my parents”

Diana said, “You are our Daughter but…..”

Thor said, “How is it possible? We just met here and we are not from same reality either”

Dara said, “Ares was researching to beat you for a long time, suddenly he found an old book from Olympia which helped open this portal therefore you two meet with each other for the first time, after that he met with Loki and both of them put their brains together and defeated both of you by uniting both of your enemies through a very big war but it lasted for a long long time, you guys got close to each other during the battle and Wonder Woman gave birth to me, but it was a distraction from Enchantress as she put a love spell on both of you so that you guys made love to each other and get distracted from the war which made sure the obvious loss so in a way I am a reminder of that loss, after you two died, lady Sif and Wonder Man married to each other and brought me up as their own and taught me everything, but it was already a dark world ruled by Loki and Ares, I was the rebel leader, I finally found my father hammer and my mother's flashing blade, I am fighting them since, but it was still not enough as I am the only one, both lady Sif and Wonder Man died in the battle”

Both Diana and Thor was speechless

Thor looked at Wonder Woman and said to Dara, “Don't worry, we are with you on this war, we will help you defeat them”

Diana said, “Exactly”

Both of them went to Dara's home and saw big portrait of them

Diana said to Thor, “It kinds of feel weird, isn't it?”

Thor said, “I don't know, I think it suits us”

Suddenly, a huge explosion happened outside

Dara said, “They are attacking us, they found this place, we have no choice but to fight”

Thor said, “Then let's give them what they want”

Wonder woman said, “Then let us attack them first” in saying this she flew away

Thor said, “Really magnificent this lady”

Both of them attacked that huge army with their full might

Dara joined them.

Loki said to Ares, “I thought we defeated them, why are they here?”

Ares said, “Someone played a trick on us”

Suddenly, An individual appeared out of nowhere and said, “I thought I needed to even the playing field since you two have unfair advantage”

Ares said, “You pathetic Phantom Stranger,


you coward, you don't have it in you to fight but you dare to do this, you will have your punishment”

Phantom Stranger disappeared with a huge laughter and said, “I don't think so”

Dara and Wonder Woman and Thor beat everyone together

Dara took her parents to Hyppolyta in themyscira island


Hyppolyta said with a smile, “My granddaughter and my departed daughter, finally Gods are smiling at us”

After a few moments of emotional get together

Hyppolyta said to Thor and Diana, “Do you understand that you two should never meet each other? It's not supposed to happen, you two need to get back to your time which means this reality does not exist which means Dara should not exist either”

They realised what they needed to do

Both of them sent an emotional goodbye to Dara and said, “We are proud of you, Dara, you are even better than us, keep doing what you doing and take care of your own people but you understand we need to go”

With the help of Heimdall they get back to their own reality

Before Wonder Woman got back to her reality, she said to Thor, “Well, this has been such an unique experience, I will remember this forever”

Thor said, “Same here princess”

They kissed each other for the first and last time to celebrate their adventure and Diana returned to her time



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Kapil Sharma kickstarts 2017 with good news, announces two new comedy shows
The laughter dose just got multiplied. The funny man of our entertainment industry, Kapil Sharma is coming up with two new shows. Yes, you read that right. The comedian and actor, who rose to fame with his television show Comedy Nights With Kapil and presently hosts The Kapil Sharma Show on Sony, shared the good news as part of ringing in his New Year.He wrote, “First news of the year.. k9 is producing two comedy shows … hope u will like .. stay happy.” For Kapil, the year of 2016 has been a roller coaster ride. The actor got embroiled in controversies, his set was on fire and then his rift with a leading channel’s producer. However, as they say, all’s well that ends well. Kapil’s growth has been tremendous.
As per industry reports, Kapil is getting a whopping Rs 110 crore for his renewed year-long stint of the show with Sony. Considering The Kapil Sharma Show is one of the top TRP generators for not just the channel, but on the Indian television too, the comedian easily pockets around Rs 60-80 lakh per episode, becoming one of the top earning actors of small screen too.
Source: Indian Express

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5 WTF snaps from the Comedy Animal Photo Awards
The Comedy Wildlife Photography Awards (yes, that's a thing) are back once again, showcasing candid shots of the funniest critters on the World Wild Web.
So good are some of these snaps, it's almost as if the animals knew the brief. From peekaboo eagles to ballet-dancing ants, and friendly polar bears to snowball-flinging monkeys, the most comedic scenes from the animal kingdom are all here.
Kick-started last year to help raise cash and awareness for conservation efforts in a lighthearted way, you can enjoy a handful of 2016's funniest shots below before heading over to the CWPA website to LOL at the rest of the entries


Is it a bird? Is it a plane? No, it's a 'peli-can't catch a fish to save his life'


*Plays 'The Great Escape' theme tune* © Nicolas De Vaulx/Comedy Wildlife Photo 2016


That feeling when you forgot something important

"Shit. Did I leave the iron on?" © Barb D'Arpino/Comedy Wildlife Photo 2016


Oh yeah. Laugh it up

"You want a funny photo? Owl handle it." © Edward Kopeschny/Comedy Wildlife Photo 2016


Who needs hand-eye coordination anyway?

"Oh yeah, this is awkward for you, huh?" - fish © Rob Kroenert/Comedy Wildlife Photo 2016


That's a bad day in the office

"Hey, Dave, I'm taking the rest of the day off." © Tom Stables/Comedy Wildlife Photo 2016


Check out the rest of the entries to this year's competition right here.

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