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Sunita Pathania
Whole Grain ************* A grain is said to be a whole grain as long as all three original parts- the bran, germ and endosperm are still present in the same proportions when the grain was growing in the fields. Whole grain foods are nutritious and beneficial for one's health. They provide fiber, vitamins, minerals and other nutrients. They help to control cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. ©Sunita Pathania #wholegrain #Nutritious #sunitapathania #Health #Diabetes #Nojoto #nojotoapp #nojotoenglish Gyanendra Kumar Pandey R K Mishra " सूर्य