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Raj kumar kumar
Almond Nutritional value per 100 g (3.5 oz) Energy 2,423 kJ (579 kcal) Carbohydrates 21.6 g Starch 0.7 g Sugars 4.4 g lactose 0.00 g Dietary fiber 12.5 g Fat 49.9 g Saturated 3.8 g Monounsaturated 31.6 g Polyunsaturated 12.3 g Protein 21.2 g Tryptophan 0.214 g Threonine 0.598 g Isoleucine 0.702 g Leucine 1.488 g Lysine 0.580 g Methionine 0.151 g Cystine 0.189 g Phenylalanine 1.120 g Tyrosine 0.452 g Valine 0.817 g Arginine 2.446 g Histidine 0.557 g Alanine 1.027 g Aspartic acid 2.911 g Glutamic acid 6.810 g Glycine 1.469 g Proline 1.032 g Serine 0.948 g Vitamins Quantity%DV† Vitamin A equiv. 0%1 μg beta-Carotene 1 μg lutein zeaxanthin Vitamin A 1 IU Thiamine (B1) 18%0.211 mg Riboflavin (B2) 78%1.014 mg Niacin (B3) 21%3.385 mg Pantothenic acid (B5) 9%0.469 mg Vitamin B6 8%0.143 mg Folate (B9) 13%50 μg Choline 9%52.1 mg Vitamin C 0%0 mg Vitamin D 0%0 μg Vitamin E 171%25.6 mg Vitamin K 0%0.0 μg Minerals Calcium 20%264 mg Copper 110%0.99 mg Iron 21%3.72 mg Magnesium 64%268 mg Manganese 99%2.285 mg Phosphorus 39%484 mg Potassium 24%705 mg Selenium 5%2.5 μg Sodium 0%1 mg Zinc 28%3.08mg Other constituents Quantity Water 4.4 g Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. बादाम प्रति 100 ग्राम (3.5 औंस) पोषण मूल्य ऊर्जा 2,423 kJ (579 kcal) कार्बोहाइड्रेट 21.6 ग्राम स्टार्च 0.7 ग्राम शर्करा 4.4 ग्राम लैक्टोज 0.00 ग्राम आहार फाइबर 12.5 ग्राम वसा 49.9 ग्राम संतृप्त 3.8 ग्राम मोनोअनसैचुरेटेड 31.6 ग्राम पॉलीअनसैचुरेटेड 12.3 ग्राम प्रोटीन 21.2 ग्राम ट्रिप्टोफैन 0.214 ग्राम थ्रेओनीन 0.598 ग्राम आइसोल्यूसीन 0.702 ग्राम ल्यूसीन 1.488 ग्राम लाइसिन 0.580 ग्राम मेथियोनीन 0.151 ग्राम सिस्टीन 0.189 ग्राम फेनिलएलनिन 1.120 ग्राम टायरोसिन 0.452 ग्राम वैलिन 0.817 ग्राम आर्जिनिन 2.446 ग्राम हिस्टिडीन 0.557 ग्राम एलानिन 1.027 ग्राम एस्पार्टिक एसिड 2.911 ग्राम ग्लूटामिक एसिड 6.810 ग्राम ग्लाइसिन 1.469 ग्राम प्रोलाइन 1.032 ग्राम सेरीन 0.948 ग्राम विटामिन मात्रा %DV† विटामिन ए समतुल्य। 0%1 μg बीटा-कैरोटीन 1 μg ल्यूटिन ज़ेक्सैंथिन विटामिन ए 1 IU थायमिन (B1) 18%0.211 mg रिबोफ्लेविन (B2) 78%1.014 mg नियासिन (B3) 21%3.385 mg पैंटोथेनिक एसिड (B5) 9%0.469 mg विटामिन B6 8%0.143 mg फोलेट (B9) 13%50 μg कोलाइन 9%52.1 mg विटामिन C 0%0 mg विटामिन D 0%0 μg विटामिन E 171%25.6 mg विटामिन K 0%0.0 μg खनिज कैल्शियम 20%264 mg कॉपर 110%0.99 मिग्रा आयरन 21%3.72 मिग्रा मैग्नीशियम 64%268 मिग्रा मैंगनीज 99%2.285 मिग्रा फॉस्फोरस 39%484 मिग्रा पोटैशियम 24%705 मिग्रा सेलेनियम 5%2.5 μg सोडियम 0%1 मिग्रा जिंक 28%3.08 मिग्रा अन्य घटक मात्रा पानी 4.4 ग्राम वयस्कों के लिए अमेरिकी अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Almond Nutritional value per 100 g (3.5 oz)
Almond Nutritional value per 100 g (3.5 oz) #Videos
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#goodnightimages SOMETHING I LOOK AT-158 BY-SMRUTI RANJAN MOHANTY Adore u. Respect u. Love you. Accept you the way you are. That is all, th #Poetry
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Kumar Raviraj
Define Your Life, My Dear Friends!.....👍👍👍👍 #Motivation #lifeistolive #SkillsForSuccess #personalgrowth #kumarraviraj #विचार
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