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Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha

Day 5: Bridge Pose • Lie on your back with your knees bent and feet hip-width apart, flat on the floor. • Press your feet into the ground, engage your glutes, and lift your hips toward the ceiling. • Interlace your hands beneath your hips and press your arms down for support. • Hold for 5-10 breaths, feeling the stretch in your lower back and front body. ©Mindful Views Yoga Ashans for backpain/backache day 5 #yoga #viral #backache #backpain #yogaforhealth #YogaGoodHealth #backpain #yogasini #yogalife Anjali Yadav अहिरानी Lucknow Madhu vivekanand Shakuntala Sharma Shabaaz Poonam Vinod Kuma Flitting Bird Sharanagouda Patil Hemalatha Hemalatha

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• “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ©Mindful Views • “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

• “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ©Mindful Views • “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

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• Build your network.  Get involved in the yoga community in your area. Attend yoga classes, workshops, and events. Meet other yoga teachers and students. The more people you know, the more opportunities you will have to teach and grow your business. ©Mindful Views • Build your network. Get involved in the yoga community in your area. Attend yoga classes, workshops, and events. Meet other yoga teachers and students. The more people you know, the more opportunities you will have to teach and grow your business. #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

• Build your network.  Get involved in the yoga community in your area. Attend yoga classes, workshops, and events. Meet other yoga teachers and students. The more people you know, the more opportunities you will have to teach and grow your business. ©Mindful Views • Build your network. Get involved in the yoga community in your area. Attend yoga classes, workshops, and events. Meet other yoga teachers and students. The more people you know, the more opportunities you will have to teach and grow your business. #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

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• Focus on your breath. When you are practicing yoga, focus on your breath. This will help you to relax and focus on the present moment. ©Mindful Views Focus on your breath. When you are practicing yoga, focus on your breath. This will help you to relax and focus on the present moment. #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

• Focus on your breath. When you are practicing yoga, focus on your breath. This will help you to relax and focus on the present moment. ©Mindful Views Focus on your breath. When you are practicing yoga, focus on your breath. This will help you to relax and focus on the present moment. #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

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• Be patient.  It takes time to build a successful yoga business. Don't get discouraged if you don't see results overnight. Just keep working hard and stay focused on your goals. ©Mindful Views • Be patient. It takes time to build a successful yoga business. Don't get discouraged if you don't see results overnight. Just keep working hard and stay focused on your goals. #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

• Be patient.  It takes time to build a successful yoga business. Don't get discouraged if you don't see results overnight. Just keep working hard and stay focused on your goals. ©Mindful Views • Be patient. It takes time to build a successful yoga business. Don't get discouraged if you don't see results overnight. Just keep working hard and stay focused on your goals. #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #viralshorts #instagramreels

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"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." ©Mindful Views "Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #treanding #yogaquotes

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." ©Mindful Views "Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." #yoga #yogaforhealth #yogaday #yogapractice #yogatraining #viral #viralpost #viralreels #treanding #yogaquotes