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Best hearthealth Shayari, Status, Quotes, Stories

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Vinayak Pattar

mute video

Fitness Coach Harshita

Aapko ek healthy heart ke liye yeh sab karna chahiye. kya aap karte hai yeh sab ek baar khud se jarur puchna :-
•Proper exercise
•Avoid oily food 
•Avoid junk and processed food 
•Maintain your weight 
•Give your body proper nutrition
•Eat less salt and sugar 
•Keep a check on your blood pressure
•Maintain your blood cholesterol 

Wellness Coach Harshita Bansal
Contact me :- 9414004602 #hearthealth #healthyfood #lifestyle #fitcoach #fitajmer #ajmer #wellness

Nitin M

The WHO recommends one teaspoon (less than 2 gms) of salt per day to safeguard against heart diseases. #Salt #saltintake #hearthealth #heartdisease #Benefits #bloodpressure #healthtips #healthyliving #Medeaz

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 The WHO recommends one teaspoon (less than 2 gms) of salt per day to safeguard against heart diseases.
#salt #saltintake #hearthealth #heartdisease #benefits #bloodpressure #healthtips #HealthyLiving #Medeaz

Medeaz health

What is the recommended daily salt intake for an individual? #Salt #saltintake #hearthealth #heartdisease #Benefits #bloodpressure #healthtips #healthyliving #Medeaz

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 What is the recommended daily salt intake for an individual?





#salt #saltintake #hearthealth #heartdisease #benefits #bloodpressure #healthtips #HealthyLiving #Medeaz


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