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Zara Sogra

10 activities to get rid of anxiety: 1. Write a list of your skills 2. Read it 2-3 times a day 3. Do some yoga and meditation 4. Exercise increases your endorphines 5. Pinpoint contexts of stress in your life and figure out how to change it 6. Try an alternative healing practitioner #Life #Health #lifehacks #nojotoenglish #hacks_zara #LearnIndia

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10 activities to get rid of anxiety:

1. Write a list of your skills

2. Read it 2-3 times a day

3. Do some yoga and meditation

4. Exercise increases your endorphines

5. Pinpoint contexts of stress in your
life and figure out how to change it

6. Try an alternative healing practitioner

7. Spend time with people

8. Have a routine

9. Never avoid doing things


10. Practice affirmations 10 activities to get rid of anxiety:
1. Write a list of your skills
2. Read it 2-3 times a day
3. Do some yoga and meditation
4. Exercise increases your endorphines
5. Pinpoint contexts of stress in your
life and figure out how to change it
6. Try an alternative healing practitioner


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