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subhdeep1987

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How do one can have six pack abs in one month? First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice. Let's see if you have big belly then you have to reduce that to normal shape. That means you have to do all kinds of crunch with heavy weight. You have to do four times a day. Yeah, you have heard me right. You have to do in four sessions. If you start first session in 7 am the

How do one can have six pack abs in one month? First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice. Let's see if you have big belly then you have to reduce that to normal shape. That means you have to do all kinds of crunch with heavy weight. You have to do four times a day. Yeah, you have heard me right. You have to do in four sessions. If you start first session in 7 am the