Healthy lifestyles🌿 Many people think that physical and mental development are unrelated. In fact, however, it has long been proven that moderate exercise oxygenates the brain and strengthens nerve cells. You don't have to lift 100-kilogram weights - running , yoga, cycling, exercising or simply walking will suffice. The main thing is regularity and enjoyment of the process. 📌Also pay attention to your diet: it should contain elements such as iodine, omega-3, lecithin, zinc and lutein. These strengthen brain vessels, improve memory and protect cells from premature ageing. ©purvarth #हेल्थलाइफ
