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Raj kumar kumar
Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn 8.2 g Monounsaturated 69.9 g Polyunsaturated 17.4 g omega‑3 0 omega‑6 17.4 g Vitamins Quantity %DV† Vitamin E 261%39.2 mg Vitamin K 6%7.0 μg Minerals Quantity b%DV† Iron 0%0 mg Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. तेल, बादाम प्रति 100 ग्राम पोषण मूल्य ऊर्जा 3,699 kJ (884 kcal) वसा 100 ग्राम संतृप्त 8.2 ग्राम मोनोअनसैचुरेटेड 69.9 ग्राम पॉलीअनसैचुरेटेड 17.4 ग्राम ओमेगा‑3 0 ओमेगा‑6 17.4 ग्राम विटामिन मात्रा %DV† विटामिन E 261%39.2 mg विटामिन K 6%7.0 μg खनिज मात्रा b%DV† लौह 0%0 mg वयस्कों के लिए US अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn
Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn #वीडियो
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Almond Nutritional value per 100 g (3.5 oz) Energy 2,423 kJ (579 kcal) Carbohydrates 21.6 g Starch 0.7 g Sugars 4.4 g lactose 0.00 g Dietary fiber 12.5 g Fat 49.9 g Saturated 3.8 g Monounsaturated 31.6 g Polyunsaturated 12.3 g Protein 21.2 g Tryptophan 0.214 g Threonine 0.598 g Isoleucine 0.702 g Leucine 1.488 g Lysine 0.580 g Methionine 0.151 g Cystine 0.189 g Phenylalanine 1.120 g Tyrosine 0.452 g Valine 0.817 g Arginine 2.446 g Histidine 0.557 g Alanine 1.027 g Aspartic acid 2.911 g Glutamic acid 6.810 g Glycine 1.469 g Proline 1.032 g Serine 0.948 g Vitamins Quantity%DV† Vitamin A equiv. 0%1 μg beta-Carotene 1 μg lutein zeaxanthin Vitamin A 1 IU Thiamine (B1) 18%0.211 mg Riboflavin (B2) 78%1.014 mg Niacin (B3) 21%3.385 mg Pantothenic acid (B5) 9%0.469 mg Vitamin B6 8%0.143 mg Folate (B9) 13%50 μg Choline 9%52.1 mg Vitamin C 0%0 mg Vitamin D 0%0 μg Vitamin E 171%25.6 mg Vitamin K 0%0.0 μg Minerals Calcium 20%264 mg Copper 110%0.99 mg Iron 21%3.72 mg Magnesium 64%268 mg Manganese 99%2.285 mg Phosphorus 39%484 mg Potassium 24%705 mg Selenium 5%2.5 μg Sodium 0%1 mg Zinc 28%3.08mg Other constituents Quantity Water 4.4 g Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. बादाम प्रति 100 ग्राम (3.5 औंस) पोषण मूल्य ऊर्जा 2,423 kJ (579 kcal) कार्बोहाइड्रेट 21.6 ग्राम स्टार्च 0.7 ग्राम शर्करा 4.4 ग्राम लैक्टोज 0.00 ग्राम आहार फाइबर 12.5 ग्राम वसा 49.9 ग्राम संतृप्त 3.8 ग्राम मोनोअनसैचुरेटेड 31.6 ग्राम पॉलीअनसैचुरेटेड 12.3 ग्राम प्रोटीन 21.2 ग्राम ट्रिप्टोफैन 0.214 ग्राम थ्रेओनीन 0.598 ग्राम आइसोल्यूसीन 0.702 ग्राम ल्यूसीन 1.488 ग्राम लाइसिन 0.580 ग्राम मेथियोनीन 0.151 ग्राम सिस्टीन 0.189 ग्राम फेनिलएलनिन 1.120 ग्राम टायरोसिन 0.452 ग्राम वैलिन 0.817 ग्राम आर्जिनिन 2.446 ग्राम हिस्टिडीन 0.557 ग्राम एलानिन 1.027 ग्राम एस्पार्टिक एसिड 2.911 ग्राम ग्लूटामिक एसिड 6.810 ग्राम ग्लाइसिन 1.469 ग्राम प्रोलाइन 1.032 ग्राम सेरीन 0.948 ग्राम विटामिन मात्रा %DV† विटामिन ए समतुल्य। 0%1 μg बीटा-कैरोटीन 1 μg ल्यूटिन ज़ेक्सैंथिन विटामिन ए 1 IU थायमिन (B1) 18%0.211 mg रिबोफ्लेविन (B2) 78%1.014 mg नियासिन (B3) 21%3.385 mg पैंटोथेनिक एसिड (B5) 9%0.469 mg विटामिन B6 8%0.143 mg फोलेट (B9) 13%50 μg कोलाइन 9%52.1 mg विटामिन C 0%0 mg विटामिन D 0%0 μg विटामिन E 171%25.6 mg विटामिन K 0%0.0 μg खनिज कैल्शियम 20%264 mg कॉपर 110%0.99 मिग्रा आयरन 21%3.72 मिग्रा मैग्नीशियम 64%268 मिग्रा मैंगनीज 99%2.285 मिग्रा फॉस्फोरस 39%484 मिग्रा पोटैशियम 24%705 मिग्रा सेलेनियम 5%2.5 μg सोडियम 0%1 मिग्रा जिंक 28%3.08 मिग्रा अन्य घटक मात्रा पानी 4.4 ग्राम वयस्कों के लिए अमेरिकी अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Almond Nutritional value per 100 g (3.5 oz)
Almond Nutritional value per 100 g (3.5 oz) #Videos
read moreZara Sogra
White Every dream you don’t chase weighs down on you harder than iron. Don't just sit there, be the hero of your own story. The only thing worse than starting and failing is never starting at all. Men Money Mindset 📚 ©Zara Sogra #sad_shayari Every dream you don’t chase weighs down on you harder than iron. Don't just sit there, be the hero of your own story. The o
#sad_shayari Every dream you don’t chase weighs down on you harder than iron. Don't just sit there, be the hero of your own story. The o
read moreAnkur tiwari
White one day I was in deep thought suddenly my heart beat fast I remember that I was not fit this generation is not so neat I want the love that to be true not that who meet me via or through I want a relation not for while I want that relation be loyal whole life I hate that person who do show off I love those who are real like calf some people playing game with feelings but they don't know the pain never healing infront of society some looks very gentle but no-one knows that they are inside mental I Just want a date that change my Vibes not that date who spoils someone's life butter people tont me each and every day they want to spoil my happiness every way that's why I becames now so quite every day I am eating iron grams bite ©Ankur tiwari #Road one day I was in deep thought suddenly my heart beat fast I remember that I was not fit this generation is not so neat I want the lov
#Road one day I was in deep thought suddenly my heart beat fast I remember that I was not fit this generation is not so neat I want the lov #Motivational
read moreJeetal Shah
Title: The Deceptive Heirloom In the illustrious halls of the royal palace, an aura of regal charm masked the sinister secrets that lurked within. Lady Isabella, the esteemed elder wife of the royal patriarch, harbored a dark ambition beneath her elegant facade. For years, she cunningly concealed her malevolent nature, weaving a web of deceit that ensnared all who dared to cross her path. To the outside world, she exuded warmth and grace, but behind closed doors, she wielded power with an iron fist. Her husband, King Edward, was blissfully unaware of her treachery, blinded by her feigned affection and loyalty. Little did he know that his days were numbered, for Lady Isabella had long plotted his demise to seize control of the throne. With calculated precision, she orchestrated the king's murder, masking it as a tragic accident to avoid suspicion. As the grieving widow, she assumed the role of the grieving matriarch, manipulating the court with her honeyed words and false promises. Meanwhile, her younger brother-in-law, Prince Alexander, remained vigilant, his suspicions aroused by the sudden death of his beloved sibling. Despite the facade of unity within the royal family, he sensed a discordant note, a shadowy presence lurking beneath the surface. Years passed, and Prince Alexander found solace in the arms of a captivating woman named Sophia, unaware of her true identity as a seasoned CBI investigator. Drawn together by fate, they embarked on a journey of love and discovery, unaware of the perilous secrets that awaited them. As Sophia delved deeper into the labyrinth of royal intrigue, she uncovered damning evidence of Lady Isabella's treachery, connecting her to the king's untimely demise. With each revelation, the facade of harmony crumbled, exposing the sinister truth hidden within the palace walls. In a heart-stopping climax, Sophia confronted Lady Isabella, her steely gaze piercing through the veil of deception to reveal the cold heart of a murderer. As the truth emerged, the palace trembled with the shock of betrayal, and Lady Isabella's reign of terror came to a dramatic end. In the aftermath of the revelation, Prince Alexander ascended to the throne, guided by the wisdom of his late brother and the unwavering support of his beloved Sophia. Together, they ushered in a new era of prosperity and justice, ensuring that the sins of the past would never again cast a shadow over the kingdom. ©Jeetal Shah #kitaab Title: The Deceptive Heirloom In the illustrious halls of the royal palace, an aura of regal charm masked the sinister secrets tha
#kitaab Title: The Deceptive Heirloom In the illustrious halls of the royal palace, an aura of regal charm masked the sinister secrets tha #hunarbaaz
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