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Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

#RIPStanLee #Nojoto #Pyar #Relationship #nojotophotography #rain #nojotodigitalart #Thoughts #Photography #nojotovideo #shayri #Dil #Se #nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #nojotoenglish #nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #catchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

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How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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Are bodyweight exercises better than going to the gym and lifting weights?

Okay let's cut some bullshit.

Yes, body weight exercise more beneficial for muscle growth.

When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.

But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises

This is absolutely bullshit

Why?

Because most people when they began can't even do one single push up and forget about pull up or dips

So how can they do one bodyweight exercise?

Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner

Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?

Well, try doing bodyweight exercises

If you are a skinny guy with 50–60 kg weight

When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg

So no wonder you might find it difficult

Unless you are strong enough to do that which is possible for a skinny guy

But not everyone is skinny

I mean most people probably weight more than 80kg when they first started going to the gym

Which means when they try to do push up they are lifting at least 50–60–70 kg approximately

Yeah, sounds difficult for a newbie, isn't it?

Which is why bench press or lifting random weight can be easier here

And trainers generally ask you to do traditional gym lifting exercise

Get stronger doing those first

At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.

You will find them so so easy.

If you are being able to do these bodyweight exercises from the beginning then by all means do that.

Nothing is better than that

You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger

You can do every exercise in home as well

Provided you know how to do that

Going to the gym isn't important here

Do you know stuff?

This is more important

#RIPStanLee #Nojoto #Pyar #Relationship #nojotophotography #rain #nojotodigitalart #Thoughts #Photography #nojotovideo #shayri #Dil #Se #nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #nojotoenglish #nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #catchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

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ina akhiya ch ik supna c
ina nu padha likha ke eh hor tarakiya karan
mere khet nu hor hreya bhareya karan
padhayi na khraab howe
mai daang soti fadi nhi
ajj eho dukh hai mainu 
mere naal koi khadda nhi
gym jan da wehl ina kol
body te muscle bnawange
mere khet de wich mehnat krke
na eh roti khawange
oh ta kam byiye ne krde
keh ke jaan shudawange
par jaan ona wich paindi mittra
jehde paseena dhupe wahawange
gym wich ja ke tu mera kam ni kr skda
par eh loki tere gym wich ja ke tere naal mukabla kar sakde
par tere akal eh tad paini jdo gym da powder kha kha ke
maut de manje sowenga
tad ena wicho hi koi ik jana tenu fadh kol bithawega

gym gya so din gya
khet gya sab mud aaya

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Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

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