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Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?
Ha, ha, ha, ha
Okay, my first big gym experience in Kolkata.
It was integrated gym.
It was owned by the local municipality.
It was one of those multigym.
Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.
Now in this gym plenty of girls used to work out with us.
I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.
We had no problem with that
Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.
They actually was busy in their workout
What we (guys) had a issue that they used to talk a lot rather than working out
But thankfully guys were clever enough not bother to lecture them about anything
We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation
I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there
I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout
I honestly never had any problems with girls in gym.
At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine
Honestly I personally never had any issues
Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge
After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace
Now I am an owner of few gyms and it has become a very good side business
What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only
But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist
This is my experience
What do you think?
Are bodyweight exercises better than going to the gym and lifting weights?
Okay let's cut some bullshit.
Yes, body weight exercise more beneficial for muscle growth.
When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.
But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises
This is absolutely bullshit
Because most people when they began can't even do one single push up and forget about pull up or dips
So how can they do one bodyweight exercise?
Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner
Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?
Well, try doing bodyweight exercises
If you are a skinny guy with 50–60 kg weight
When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg
So no wonder you might find it difficult
Unless you are strong enough to do that which is possible for a skinny guy
But not everyone is skinny
I mean most people probably weight more than 80kg when they first started going to the gym
Which means when they try to do push up they are lifting at least 50–60–70 kg approximately
Yeah, sounds difficult for a newbie, isn't it?
Which is why bench press or lifting random weight can be easier here
And trainers generally ask you to do traditional gym lifting exercise
Get stronger doing those first
At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.
You will find them so so easy.
If you are being able to do these bodyweight exercises from the beginning then by all means do that.
Nothing is better than that
You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger
You can do every exercise in home as well
Provided you know how to do that
Going to the gym isn't important here
Do you know stuff?
This is more important
Naturally build Six pack abs
Those who think Indian men can't have six pack without going to the gym
Following pictures should be a big eye opener. This guy is a farmer and never went to gym. Just look at his abs
Actually building abs isn't that difficult.
Just eat boiled foods without any spice or salt and lift heavy objects.
Remember to take heavy breath inside by putting pressure on your belly when you do that just like in deadlift in gym and you will see abs are starting to show within 3 weeks provided you eat as I have described above.
This can be most naturally created abs
But if you want more picturesque washboard abs then you have to eat particular foods more strictly with targetting particular body portion by doing particular work out.
Any Indian men can have abs.
Genetics does play a part but not enough to make any sort of difference like the way people tend to think.
Genetics in this case are just hype and myth