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Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

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Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

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What is your opinion about the recent Gillette controversy?


Ha, ha, this is one of stupidest thing I have ever seen.

This is the add-

https://youtu.be/koPmuEyP3a0

So they are basically claiming that only tiny minority portions of men are good and majority of men are bigot, racist, evil, rapists, criminals, wife beaters, cheaters etc etc

So men need to cut off their toxic masculinity by cutting off their beard with Gillette razor :D

Ha, ha, a clear SJW campaign, ha, ha

I am finding it funny that how a major corporate group like Gillette is shooting themselves on their feet by maligning 99% of their customers

I believe only Gillette Venus will be sold from now on

Good luck to Gillette :D

I don't use Gillette anyway

I prefer Philips and it always gives me a good deal

Other competitors of Gillette will be very happy

Look make no mistake, I have nothing against women's right or freedom

I am young man so if I have girl child in the future, I will give her all the independence to do whatever she wants to do with her life, she can wear whatever she wants

But I don't support mordern feminism, infact I hate it

The biggest problem with mordern women's right movement isn't the men, it's this kind of SJW bullshit

More and more young women don't want to be associated themselves with feminsm anymore

It's not a cool and hip thing anymore


This new matriarchy Feminist lobby wants to make men slave to them, well good luck to that :D

They are basically pushing for a gender war

I mean how stupid and clueless one can be to wish for that kind of Doomsday scenario :D

These are basically delusional, living in their own bubble, unhappy, men hater women :D

They are also not poor so they don't have to put the hard yeard like men do which is why they are completely oblivious to the reality

They are themselves are the real enemies of women's right not men :D

I am pretty sure they have absolutely no clue about that

Look women are not really living like men, only in recent times in human civilization they are going outside like men and working

As more and more women will live outside world like men, they will start to behave exactly like the men which they are constantly preaching against as men are not some aliens from another planet, men are men because of raw reality and situation around them, so these delusional lobby can shout all they want, they are not winning anything as they will become more like men with times as the very thing they hate :D

As they say the real life is a real bitch :D

I have one thing to say to women's right group stop trying to control men, rather help women to get over their issues, there are some real orginal problems with women

Otherwise don't call yourself women's right movement

Call yourself men hater toxic masculinity preacher unhappy cult :D

MHTMPUC :D 


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What is your opinion about the recent Gillette controversy?


Ha, ha, this is one of stupidest thing I have ever seen.

This is the add-

https://youtu.be/koPmuEyP3a0

So they are basically claiming that only tiny minority portions of men are good and majority of men are bigot, racist, evil, rapists, criminals, wife beaters, cheaters etc etc

So men need to cut off their toxic masculinity by cutting off their beard with Gillette razor :D

Ha, ha, a clear SJW campaign, ha, ha

I am finding it funny that how a major corporate group like Gillette is shooting themselves on their feet by maligning 99% of their customers

I believe only Gillette Venus will be sold from now on

Good luck to Gillette :D

I don't use Gillette anyway

I prefer Philips and it always gives me a good deal

Other competitors of Gillette will be very happy

Look make no mistake, I have nothing against women's right or freedom

I am young man so if I have girl child in the future, I will give her all the independence to do whatever she wants to do with her life, she can wear whatever she wants

But I don't support mordern feminism, infact I hate it

The biggest problem with mordern women's right movement isn't the men, it's this kind of SJW bullshit

More and more young women don't want to be associated themselves with feminsm anymore

It's not a cool and hip thing anymore


This new matriarchy Feminist lobby wants to make men slave to them, well good luck to that :D

They are basically pushing for a gender war

I mean how stupid and clueless one can be to wish for that kind of Doomsday scenario :D

These are basically delusional, living in their own bubble, unhappy, men hater women :D

They are also not poor so they don't have to put the hard yeard like men do which is why they are completely oblivious to the reality

They are themselves are the real enemies of women's right not men :D

I am pretty sure they have absolutely no clue about that

Look women are not really living like men, only in recent times in human civilization they are going outside like men and working

As more and more women will live outside world like men, they will start to behave exactly like the men which they are constantly preaching against as men are not some aliens from another planet, men are men because of raw reality and situation around them, so these delusional lobby can shout all they want, they are not winning anything as they will become more like men with times as the very thing they hate :D

As they say the real life is a real bitch :D

I have one thing to say to women's right group stop trying to control men, rather help women to get over their issues, there are some real orginal problems with women

Otherwise don't call yourself women's right movement

Call yourself men hater toxic masculinity preacher unhappy cult :D

MHTMPUC :D


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19th November: International Men's Day - Whats up Bro1

What is the International Men's Day Bro ?
International Men's day is celebrated on 19th November each year since 1992.
The objectives of celebrating an International Men's Day include focusing on men's and boys' health, improving gender relations, promoting gender equality, and highlighting male role models.
It is an occasion to highlight discrimination against men and boys and to celebrate their achievements and contributions, in particular for their contributions to community, family, marriage, and child care.
The broader and ultimate aim of the event is to promote basic humanitarian values.

It is celebrated in over 70 countries.



Do we Need it ?
The question shouldn’t be whether we need an International Men's Day but how we can respect the issues and challenges faced by men, so that they in turn show the same respect for their female counterparts. How we can lead and fight by example, not alienate a whole sex.



Should women have a problem?
International Men’s Day doesn’t take away from the issues facing women; we don’t have a monopoly on suffering.
Feminists cannot insist that society listen to the problems women face and take them seriously if they are then going to go out of their way to sneer at a day that is discussing how to combat male suicide. It is contradictory, and just downright unfair on the relatives and friends of those who have lost a son, father, husband or a brother to suicide.


Men are expected keep their emotions & tears controlled, isn't it?
Men think they have to be stoic; they are not encouraged to talk about their feelings. Fathers bottle their emotions up, sons do as they see. As a consequence, many men suffer in silence until it’s too late.
They act in accordance with what they think it means to be a man. And this contributes to the thousands of men taking their own lives every year .
"If you're against International Men's Day, you're not a true feminist"




Apart from that - Lets see what people on Social Media wrote about International Mens Day
Some vented how they felt during this time, some made jokes - lets see:


How real Men Brush their Teeth



What media is talking?
Irish Times & Telegraph wrote a beautiful article about reasons as to why we should celebrate International Men's day:
http://www.irishtimes.com/life-and-style/people/ce...

http://www.telegraph.co.uk/men/thinking-man/10-rea...



The Guardian Mentioned "Why depressed men are dying for someone to talk to:
https://www.theguardian.com/society/2014/aug/15/su...



Follow it on Facebook: https://www.facebook.com/international.mens.day/
Share your thoughts about what do you think about it ?

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Ye pyar wyar badi bekar ki chije hen,
Ho jaye kisi kayarse to Zindegi intjaar ban jatihe,
Ho jaye kisi bekar se to Zindegi fakirgi ban jatihe.
Ho jaye kisi santh se to zindegi bhajan men gujar jatihe,
Ho jaye kisi amir se to Zindegi saan dikhane men gujar jatihe,
Ho jaye kisi garibse to Zindegiki matlab samjhne men gujar jatihe,
Ho jaye kisi beimanse to matlabi duniaki rup dikh jatihe,
Ho jaye kisi unsatisfied insanse, to Zindegi unsatisfied reh jatihe,
Ho jaye kisi perfectionist se,
to zindegi perfect banane men gujar jatihe,
Ho jaye kisi pagalse, to pagalpan karne men gujar jatihe,
Ho jaye kisi muskuranewalese to zindegi rone men gujar jatihe,
Ho jaye kisi himmat walese to Har muskil asan ban jatihe...
Baat itnisihe...jab hum dusronse pyar karte han, unke hisabse zindegi ki ehesash badaltihe...
Jab utnihi pyar hum khudse karne lagen, Zindegi men dependency kam ho jatihe...
Jo wakt dusronki attention ke liye gujarte the, wo khudko importance dete hua gujarte hen,
Pyar hum karte beimthan hen par, badle men expectations nehi hote hen,
Hum zindegiko apne marzise jite hen, samnewale ke hisabse mood badalta nehihe. 😉
#RM🌹

#PyarWyar #selflove #kavishala #Nojoto #Love
Ye pyar wyar badi bekar ki chije hen,
Ho jaye kisi kayarse to Zindegi intjaar ban jatihe,
Ho jaye kisi bekar se to Zindegi fakirgi ban jatihe.
Ho jaye kisi santh se to zindegi bhajan men gujar jatihe,
Ho jaye kisi amir se to Zindegi saan dikhane men gujar jatihe,
Ho jaye kisi garibse to Zindegiki matlab samjhne men gujar jatihe,
Ho jaye kisi beimanse to matlabi duniaki rup dikh jatihe,
Ho jaye kisi unsatisfied insanse, to Zindegi unsatisfied reh jatihe,
Ho jaye kisi perfectionist se,
to zindegi perfect banane men gujar jatihe,
Ho jaye kisi pagalse, to pagalpan karne men gujar jatihe,
Ho jaye kisi muskuranewalese to zindegi rone men gujar jatihe,
Ho jaye kisi himmat walese to Har muskil asan ban jatihe...
Baat itnisihe...jab hum dusronse pyar karte han, unke hisabse zindegi ki ehesash badaltihe...
Jab utnihi pyar hum khudse karne lagen, Zindegi men dependency kam ho jatihe...
Jo wakt dusronki attention ke liye gujarte the, wo khudko importance dete hua gujarte hen,
Pyar hum karte beimthan hen par, badle men expectations nehi hote hen,
Hum zindegiko apne marzise jite hen, samnewale ke hisabse mood badalta nehihe.
Thoda khudse bhi pyar jatalo,
Zindegi itni buri bhi nehihe...
#RM🌹

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