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quotes about steps forward | Shayari, Status, Quotes, Stories, Poem

Best quotes about steps forward Shayari, Status, Quotes, Stories & Poem.

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🐈“Baby steps are better than no steps at all. Keep going. You’ll get there.”🐅


🐦“It’s time for the next level. Work hard, rise above, and most of all; believe in yourself.”🐤
 #NojotoQuote

🐈“Baby steps are better than no steps at all. Keep going. You’ll get there.”🐅


🐦“It’s time for the next level. Work hard, rise above, and most of all; believe in yourself.”🐤

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Selfish:
The baby 
touches the earth 
from mother's womb.
He selfishly 
demands food 
without knowing the pain 
his mother has gone through.

When he becomes a toddler,
he selfishly asks for 
mother's guidance 
to save from all danger.

As he moves 
from steps to steps of life,
he becomes young,
coaxing money from father 
for education and success.

When he achieves the target,
he becomes selfish 
to lead the life 
with his beautiful wife 
and children, 
forgetting to render services 
to ailing parents.

Yes, 
upon attending his decline age,
he wants services from his children 
And 
upon failure,
condemns them, 
demanding justice from God.

Yes, 
man becomes selfish 
from his birth to death, 
throwing blemish on others,
fulfilling his own requirements.

Selfish:
The baby
touches the earth
from mother's womb.
He selfishly
demands food
without knowing the pain
his mother has gone through.

When he becomes a toddler,
he selfishly asks for
mother's guidance
to save from all danger.

As he moves
from steps to steps of life,
he becomes young,
coaxing money from father
for education and success.

When he achieves the target,
he becomes selfish
to lead the life
with his beautiful wife
and children,
forgetting to render services
to ailing parents.

Yes,
upon attending his decline age,
he wants services from his children
And
upon failure,
condemns them,
demanding justice from God.

Yes,
man becomes selfish
from his birth to death,
throwing blemish on others,
fulfilling his own requirements.

#nojotoenglish,#selfish,#Birth,#Death

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You cannot across the steps 
merely seeing the stairs.
Little effort is needed to reach 
on top.

Tiny steps are bigger steps to reach on a goal.

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The purpose of Life..
I always believed that our lives have a purpose, an objective,
a deeper meaning for which we stand,
a thing that we always believed,

a thing that kept us alive, made us move forward & be happy...


The 'special thing', which only and only we have, and no one else.
And the only 'objective' of life, I feel is to transfer that 'special thing' to others ..
Spread it among people, so that it doesn't die with us... and always remain alive ...


But first you've got to find that special thing in you....
And it doesn't come easy, for this you would have to fail, not once but multiple time...
And only then, when you are broken, you'll realise what you are made up of..
That special thing..


And I believe for me its 'Hope', its to 'Dream', its to 'never give up',
Its to 'keep moving forward no matter what comes ahead'
in the hope that you're going to find what you love and what you want.
Yes. And I want to shout on top of the tower of liberty so that everyone can listen.. and believe that -
its okay to dream.. its okay to hope..its okay to move forward..its okay to fail...You might not achieve everything you dream, but that's okay, do not settle for something average, and always and always keep looking.


And you know what?
This 'special thing', which only we have - each one one of us - is the only most beautiful thing, by which we can serve the world.

Its because the effect you have on others is the most valuable currency there is, its the most beautiful gift you can give humanity.

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Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

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