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15 Best Vitamins For Women
Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.
The Top 15 Vitamins For Women
1. Vitamin A
Vitamin A is known to have many beneficial properties for women.
• Vitamin A has anti oxidant properties
• This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
• Eye sight is improved
• Aging process is slowed down
• Immune system is boosted
Fruits and vegetables rich in vitamin A are:
• Whole eggs
• Red peppers
• Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.
2. Vitamin D
This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:
• Fatty fish
Benefits• It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong
• The risk of multiple sclerosis is reduced
• Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D
• It is known to reduce the symptoms of PMS
One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.
3. Vitamin K
This vitamin is known to play a major role in the human body in different ways.
• It will help to promote strong bones
• It helps to maintain normal blood clotting function in people
• It helps to reduce the risk of different kinds of heart disease
• It is known to help fortify the immune system as well as provide energy
The main sources of vitamin K are:
• Green, leafy vegetables
• Soybean oil
• Fish oil
• Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.
4. Vitamin B6
Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:
• It helps one to enjoy a healthy immune system
• It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases
• It can even help to maintain the blood sugar levels
• Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness
There are many food groups that one can take up to increase the level of this vitamin in their system:
• Fortified cereals
5. Vitamin E
Vitamin E is known to contain many beneficial properties for the human system, especially for women.
• This vitamin helps to promote anti aging properties which is of great benefit for women
• It can help to fight cell damage that is related to aging
• It can even prevent heart disease
• It can prevent the formation of cataracts
• Other benefits are prevention of memory loss and certain cancers
If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:
• Corn oil
• Cod liver oil
• Sunflower seeds
6. Vitamin B12
It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.
• It is important for the metabolism process
• It helps the normal cell division process
• It aids in preventing memory loss
• It can help normal nerve and brain functions to occur
• Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations
It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
7. Vitamin C
Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.
• It fastens up the healing process
• Promotes the growth of tissues
• Reduces the risk of cancer
• Reduces the risk of heart diseases
• It also plays a key role in the red blood cell formation process
There are many vitamin C enriched fruits and vegetables:
• Grape fruit
8. Vitamin B9
This vitamin is known to be a great friend to maintaining a healthy system in women.
• It helps to prevent heart diseases
• Reduces high blood pressure
• Can help to counter depression and Alzheimer’s
• Memory loss and cancer is also prevented
• Fetal development and fertility is promoted in women by this vitamin
One can gain this vitamin in the following food items:
• Dark green and leafy vegetables
• Orange juice
9. Vitamin B7
Vitamin B7 is known to help synthesize many important nutrients in the system.
• It can help in the formation of glucose and fatty acids
• The vitamin keeps the hair, skin and sweat glands healthy
• Normal cholesterol levels are maintained as well as bone growth and bone marrow
• With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia
Some food items that are best sources of vitamin B7:
• Egg yolks
• Brown rice
• Yellow fruits
10. Vitamin B2
Vitamin B2 is known to offer the following benefits.
• It is essential for maintaining good health
• It ensures normal growth as well as normal metabolism process
• It will help one to get adequate energy
• It helps to strengthen the immune system
• The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
• The reduction of fatigue, stress and anxiety is possible with this vitamin
• One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms
Foods that are rich in vitamin B2 are:
• Organ meat
• Leafy vegetables
• Soy bean
11. Vitamin B3
Vitamin B3 is also known as niacin. It is known to have many beneficial properties.
• It can help women look younger due to its anti ageing properties
• It helps aging women increase the ability of their skin to retain moisture
• There is an effective barrier that is set up against bacteria, viruses and other antigens
• It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood
• If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions.
Thiamine or vitamin B1 is part of an enzyme that is required for many functions.
• It helps the enzyme to boost energy metabolism effectively
• It is vital for the nervous system to function effectively
It is found in the following food items in small or moderate amounts:
• Whole grain food
13. Pantothenic acid
This is a vitamin that is not mentioned frequently but it has its own unique role to play.
• It helps in the proper functioning of several enzymes
• It ensures the proper metabolism of the food in the system for energy release
This vitamin too has a vital role to play in the human system.
• It forms the essential part of many enzymes
• It helps to ensure that the energy metabolism process is going fine.
This has several functions in the human body.
• Helps in the DNA formation process
• Creation of new cells
• Creation of new blood cells
This vitamin is found in the following food products:
• Green and leafy vegetables
• Orange juice
• Refined grains
As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.
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Very good question :D
Let's get into then.
I am becoming Christopher Nolan :D
New movie will be named- “JOKER : AFTER THE DARK KNIGHT”
Two police took one man and kicked him into the cell.
He shouted with pain, “Ahhhh! Bastards!!!! I have rights too”
Suddenly, he heard a laughing noise from a nearby cell, “Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha”
He said, “Who it is? STOP IT, I CAN'T TAKE IT ANYMORE. STOP IT”
“Good doctor, I presume or should I say bad……. Scarecrow!!! Ha, ha, ha, ha, ha, ha, ha, ha”
Scarecrow: “You are Joker, aren't you?”
Joker: “We finally meet then. Ha, ha, ha, ha”
Scarecrow: “Do you know what has happened outside?”
Joker: “No. I don't care. Ha, ha, ha, ha”
Scarecrow: “Stop acting so insane all the time and listen Batman is dead”
Joker: “WHAT?!!!!!!????? CANNOT BE. ONLY I WILL KILL HIM”
Scarecrow: “Yeah, sorry to disappoint you, Buddy, but I was working for some very powerful people and they managed to inflict a far more damage to the city than you could ever possibly imagine and along with Batman”
Joker: “No, no, no, no, no”
Crying sounds was coming from other cell
Scarecrow: “Buddy, don't cry, I am sure we can find something…….”
Suddenly, sounds stopped
And then, “Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha”
Scarecrow: “STOP IT. I CAN'T TAKE IT ANYMORE. STOP IT. GUARDS TAKE ME AWAY. I CAN TAKE IT ANYMORE. I WILL GO CRAZY”
Meanwhile in Gotham City-
In Wayne mansion-
Lucius Fox: “What did you say your name?”
Robin: “John Blake, I prefer to call myself, Robin”
Lucius Fox: “Do you know everything?”
Robin: “Yes. This is the message Bruce Wayne gave me”
Lucius Fox: “Oh! Are you sure that you want to do this specially after seeing the outcome Bruce Wayne had to endure. Look at him in the end loosing everything in the process even his life”
Robin: “ Batman can be anyone, it is a sign to protect the City so Bruce Wayne may have died but Batman didn't and neither did his legacy. It was Bruce's wish that I took the mantle so I have to respect that and crime isn't slowing down either in Gotham City”
Lucius Fox: “You need training though. If Bruce Wayne was alive then he would have trained you but since he isn't, I know someone who can”
Robin: “Who is it?”
Lucius Fox: “He is known as Richard Dragon. He is the best MMA fighter in this planet. He is a friend”
Robin: “Let's do it then what are we waiting for?”
Couple of days later-
Richard: “Did you ever fight professionally?”
Robin: “Nope. Just in the neighborhood. I grew up in the tough neighborhood”
Richard: “Are you interested in octagon? Because whatever I saw from you till now is very impressive. Believe me I don't ever say that. I have some old contact there”
Robin: “Thanks. But I am not interested”
Suddenly, there's some angry noise
Richard ran away towards the source
Robin followed him.
Two police captured one kid but the kid was fighting back and giving his everything.
Richard: “Wait! Guys, I know this kid. He trains under me. What happened?”
Police: “This is a very troubled kid. That jewelry storekeeper informed us that he was stealing from them”
Richard: “Okay, take it easy, guys, he is just a kid. Let me handle it”
Police: “Mr Richard, you are a good man, we are big fan of you so we are trusting your word on this kid but that kid is anything but trouble. This is not even his first time. We are letting him go because of you, Mr Richard. Watch out. I wouldn't trust that kid”
Richard: “Thanks, guys, I have got it from here”
Robin: “What's the story with him?
Richard: “Someone from mob killed his parents and left him to rot for himself. I found him and trying to teach the good stuff. But clearly it's not working. I wish if he could identify with someone. A role model”
Robin: “Let me try”
“So you are good at causing chaos, what are the things you good at?”
Boy: “Who are you?”
Robin: “My name is Dick Grayson and I understand what is going on with you. I know you are angry all the time and you have this rage inside you and it's trying to come out and trying to destroy everything”
Boy: “Really, you can tell. How?”
Robin: “I know what it's like to grow up in a rough neighborhood without any parents”
Boy: “Your parents were also killed?”
Robin: “Nope. I was never that lucky to begin with. I never knew my parents. What is your name by the way?”
Boy said with a smile, “Jason Todd. And who are you?”
Robin: “Dick Grayson is my current name. Don't tell anyone”
Jason said with a smile, “I won't”
In the meanwhile in Arkham Asylum-
Alarm bells are ringing.
“Someone is killed by the Joker”
“And one guard's uniform is missing and along with Joker”
Commissioner Gordon came and investigated.
Suddenly, his mobile phone was ringing.
Commissioner Gordon annoyingly said, “Who is calling me now in this busy hour"
And he heard a laughing noise in other side
“Ha, ha, ha,………..”
Commissioner Gordon: “Joker”
Joker: “Commissioner Gordon. My favourite commissioner. Oh! I missed you so much. Ha, ha, ha”
Commissioner Gordon: “What do you want? We will catch you soon”
Joker: “I have no doubt about that. Ha, ha. Ha. I just want to know where is Batman?”
Commissioner Gordon: “I don't have time for this. Batman is dead”
Joker: “No. He isn't. Ha. Ha, ha. Ha”
Commissioner Gordon: “Stop this insanity Joker and give yourself up”
Joker: “Oh! My dear commissioner. Not so easily. Tell Batman that I am coming for him and you also as you didn't help me. Ha, ha. Ha, ha, ha”
Connection got disconnected
Commissioner Gordon said, “Did you find the link?”
Commissioner Gordon: “Okay, Joker. We have got you now. No more asylum. This time I will make sure that you will never ever see the daylight again”
Police: “Commissioner. Commissioner”
Commissioner Gordon: “What is it?”
Police: “Commissioner, it's coming from your house”
Commissioner Gordon: “WHAT? Oh! No! My daughter. Barbara”
When he reached his house.
He saw a card of Joker with a lot of ‘Ha, ha, ha' written on it. And Barbara was missing.
He heard a laughing noise and he ran towards the sound and found his wife's face was damaged but she was laughing constantly.
Commissioner Gordon said with tremendous shock, “OH! MY DEAR! WHAT DID THAT MONSTER DO WITH YOU?”
Later in Gotham morgue-
“Sorry, commissioner but we didn't have any drug for her. She was dead even before we tried to do something. I am very sorry”
Commissioner Gordon: “No. You did your job. This is my fault. I should have been more careful since Batman is gone. I can't even imagine what Joker is doing with her. Oh! My God! I can't think”
“Again I am very sorry. But commissioner, we analysed the drug we found from your wife's blood. It's some kind of gas mixed with scarecrow's fear gas”
Commissioner Gordon: “Scarecrow. I should have known”
Commissioner Gordon was beating the hell out of Scarecrow and asked, “Where is Joker? What he will do with Barbara. Tell me or I will kill you”
Scarecrow said with tremendous pain, “Believe me I don't know anything. He was making me crazy. I asked him to stop. He said that he wanted to know my fear gas formula. I told him. That's what I know. Believe me that's the only thing I know. I am scared of Joker too. I don't want to be anywhere near to him. Believe me I don't know anything beyond this”
Suddenly a police officer came and said, “Commissioner, there's some message from Joker”
He turned on the TV and it seemed Joker hijacked one major Gotham news station and killing people for fun and laughing and saying, “Batman, batty, batty, batty, my favourite knight, come out and play. We all know that you aren't dead. Batty, batty, batty, come out and play or I will kill one by one” in saying this he shot down the news anchor and presenter and was laughing laudly, “Ha, ha, ha, ha, ha”
Commissioner Gordon said, “Everyone let's go immediately, with our full force let's gherao the whole building”
Robin saw everything
Lucius Fox said, “You aren't properly trained yet for this”
Robin: “Look what Joker is doing. Batman should have killed him in the first time”
Lucius Fox: “Remember, Batman didn't want to do that because that's exactly what Joker wanted”
Robin: “And look at him now”
When Robin entered the newsroom, he saw everyone was laughing laudly and every one of their face was damaged.
Suddenly, he was gassed from the behind by Joker and said, “Hmmm, another Batman wannabe. Ha. Ha, ha, ha”
Robin jumped on Joker and kicked his mouth and two of his teeth were broken. Blood was coming out from Joker's mouths but still he was laughing and saying, “Ha. Ha, ha, ha. Face mask good one. Ha, ha but I was expecting Batman not batboy. Ha, ha” in saying this he brought out a detonator and said, “Good bye. Batboy. Ha, ha”
Robin jumped out of the window and the whole room was destroyed by the explosion.
Robin was injured from the blast. He was walking slowly through the Gotham slum and then tried to contact Lucius Fox but became senseless.
Just before he lost his conscience. He saw someone was coming towards him.
When he woke up. He saw Jason was sitting worried.
Robin said, “How did you find me?”
Jason said, “I live here. I was trying to steal something in night. But instead I found you. Your Mask is damaged, Robin or should I say Dick Grayson. Don't worry I won't tell anyone”
Robin: “Give me that mask”
Jason said, “But I won't tell anyone”
Robin: “I know I just have to contact someone. There's a microphone”
Jason: “Wow! Such a cool tech! Very Batman like. Wait! ARE YOU WORKING WITH BATMAN? DO YOU KNOW BATMAN? IS HE ALIVE?”
Robin: “Hold on kid. No. I am not working with him. Batman is dead”
A few minutes later, Lucius Fox came and picked up Robin into the car and said, “I told you so”
And then looking at the kid, he asked, “Who is this kid? Wait, did he know about your secret? Wow! You managed to screw up so many angles. I don't know what Bruce saw in you”
Robin: “Thanks for the vote of confidence. I know him. His name is Jason Todd”
Fox: “Can we trust him?”
Looking at the face of Jason Todd, Robin said, “Yes. Not only we can trust him, he is coming with us”
In Wayne mansion-
Jason: “Wait! Bruce Wayne is Batman. I can't believe it. Impossible”
Fox: “I am already not feeling good about this”
Robin: “Look I understand his situation. That kid is at the brink of his life. A little push and he could go dark. He needs to channel his anger correctly and I am going to help him on that”
Fox: “So now what? He is too going with you to fight crime. Wonderful. Now I have to deal with two amateurs”
Robin: “Well. Not right away but after a lot of training definitely. As you said before that we need more training and better suits and Batman's gadget. It was a mistake going against Joker like that and since he added some stuff on his own. Why not we do the same?”
Jason: “Hooray. We are Superheroes”
Fox: “I am already regretting this”
When Commissioner Gordon entered his house, he was struck from behind and he woke up, he found himself in a dark room with Joker.
Commissioner Gordon said with tremendous anger, “Where is Barbara? What did you do with her? You monster, you didn't kill her, did you?”
Joker: “Relax commissioner, she is alright, just tell me where is Batman and I will let her go”
Commissioner Gordon said, “Didn't you hear, Batman is dead. Okay. He died saving this city from a nuclear bomb”
Joker: “Ha. Ha, ha. Ha, ha. Now that's the official story but did they find any of his body parts?”
Commissioner Gordon: “You Stupid, crazy idiot, we are talking about Atom bomb here. There won't be any body parts. Batman is dead”
Joker: “Ha, ha. Ha. I know very well our cape Crusader friend. Batman don't do anything without any plan. So where is he hiding?”
Commissioner Gordon: “I don't know. Please, believe me. Please. Torture me all you want but please let my daughter go. Please. Joker if you have any humanity left, please let her go. Please”
Joker: “Oh! You think I am such monster. You hurt me commissioner. See I am exactly what society wants me to be. Do you think you and I are so different? Since it seems like Batman is really dead then let me rather concentrate on you. Let me show you that anyone can be like me if situation pushed him. Welcome to your new life commissioner Gordon. Enjoy the view from 360° angle. Ha, ha, ha, ha”
Commissioner Gordon shouted with tremendous shock and anger and pain, “What did you do with my Barbara? You monster. I will kill you if I ever get out of here”
THERE WAS EVERYWHERE NUDE TORTURING VIDEOS OF BARBARA GORDON
Joker: “Ha, ha, ha, ha, ha, ha, ha”
Bruce Wayne got a letter
Selena Kyle said, “Bruce someone sent a letter from Gotham. Who knows that you exist?”
Bruce Wayne got up quickly and read the letter, “Hey, batty, how long are you going to hide behind in France? You took early retirement. But Gotham didn't. Guess what your honest commissioner friend did? He told me about your whereabouts? Ha. Ha, ha. Looks like commissioner Gordon has lost his mind as well. As they say bad apple corrupt other apples. Ha, ha, ha, ha. Can't wait to meet you. Ha, ha, ha, ha”
Bruce Wayne said, “We can't stay here anymore. Taking retirement was the biggest mistake I made. Now everything is chaos in Gotham because of me. Batman can't take retirement”
Selena Kyle said, “Don't say such thing. You needed it more than anything”
Bruce Wayne: “Now the break is over and I won't make that same mistake again”
Selena Kyle said, “I understand, I am going to help you, Bruce”
And they were preparing to kiss
Suddenly, the house was rained with bullet and they heard a familiar voice, “Ha, ha. Ha, ha”
Bruce and Selena escaped from the underground tunnels from that old European castle”
When Bruce got up to a safe place, he realised that Selena was shot.
Bruce said, “Oh! No. Don't leave me. Selena. I need you”
Selena said, “Don't worry about it, Bruce, I am only holding you back, I made the Batman weak. Bullet has hit my kidney. I have no chance to survive now. I am releasing you from this, Bruce. Gotham needs you. Gotham needs his Batman more than it's Bruce Wayne”
Joker said with anger and disappointment, “He again managed to survive. But Bruce Wayne is Batman which means only one place he can go Wayne mansion”
In the Wayne mansion-
All the alarm bells were ringing
Fox, Dick and Jason saw Joker was laughing looking at the CCTV cameras before he destroyed each of them.
Jason said, “Now is the time to set the things straight. I will punish this psychopathic Maniac.”
Dick said, “No, we won't do any such thing. Remember last time we went without any plan. First of all, this is not Joker's style which means he is really desperate now. Let him make a mistake and we are going to capture him”
In the meantime-
Joker: “Brucy, Brucy, Brucy, look what you did, you not only left yourself vulnerable but you lost your advantage as well. I know now who are you? Ha, ha, ha, ha”
Dick turned off the electricity of the building
Joker was roaming around aimlessly and laughing and talking his usual shit.
Suddenly, Dick turned on the headlights of the building which blindsided Joker and Dick knocked him out one punch.
When Joker woke up he saw himself in some cell.
Dick Grayson came and said, “Your game is up. I heard what you did with Commissioner Gordon. He is in Arkham Asylum going through some heavy treatment and is daughter is currently in ICU because of your inhuman torture. We are sending you to California. You are going to have capital punishment since Gotham doesn't have death penalty. I am going to be your guard. Believe me you have no chance of escape”
Joker didn't say anything just clapped
Dick Grayson said with a lot of sarcasm, “Yeah, clap now. But you won't be doing that for very long”
Dick Grayson came to Jason and told him, “Don't go close to the cell, he is master manipulator, don't give him any opportunities, I am going to see how Commissioner Gordon and his daughter are doing. I will be back very soon. I am trusting you with these. Don't let me down”
But Jason being Jason, he does not listen anyone and he never did anyway. So he was very curious about Joker so he went to the cell to check him out.
He said to Joker, “So you are the joker, huh! You don't look scary to me. I never feared any clown infact I kicked their asses”
Joker said, “Didn't your babysitter ask you not to come to me?”
Jason said, “He isn't my babysitter. I am not scared of you”.
Joker said, “Good for you. Kid. I like you. I like your courage”
Jason said, “He also told me that you are a master manipulator and that you will try to manipulate me”
Joker said, “He said that, didn't he? Look I am not going to do any such thing with you. I am not going to laugh either. Do you know what is the difference between you hero type and us villain type. Nothing much. We are the same. Except we keep you from becoming us as you can then channel your aggression fighting against us. So see we are helping you becoming sane. So kid let me give you one last lecture before they took me away forever. Why are you staying here? Why can't you live like a normal people. Do you know why because you are already damaged from the very beginning just like us. If you try to lead a normal life. You will end up becoming me. Let's take an example of Bruce Wayne the Batman. Why did he need to become Batman? He could have lead a very normal life like just another rich guy but no, he had to become this Batman because otherwise he would have become me. That's also the reason even after so many crimes Batman didn't want to kill me because he feared then he will become me. So what does that tell you about your hero type?”
Jason: “Yeah, you are not trying to manipulate me. Listen clown, I grew up in a terrible rough neighborhood. I am not some snowflake that you will manipulate and I am going to be one. I am not Batman and I don't think I will ever become one either. I would have killed you in the first place if I was in Batman's place. I had no problem with sleeping after that as well. People like you don't deserve to be alive and there is nothing complicated about this.”
Joker: “You are right. I tried to manipulate you but it didn't work. I have to say that you are a very clever type. Probably even more than Batman”
Jason: “Yeah right. Now you are just boring me”
Dick came back and said to Joker, “Yeah, police is coming, you are getting very close to your death”
Joker: “Ha, ha, ha”
When Joker was going to the police van, he tried to get a gun from one last time from a fellow police officer but Dick Grayson floored him with one punch. Joker was suddenly laughing and said, “I am human bomb, I have one bomb inside my belly, and the detonator is my mouth under my tongue. If anyone of you try to touch me, I am going to bomb all of us”
Dick said, “He is bluffing”
Fox said, “Nope, he isn't. There's really a bomb under his belly. Look through this”
Dick said to Joker, “Are you really going to try that? Because I don't think you are capable of blowing yourself up. You are only capable of killing others”
Joker said with a smile, “Question is- are you going to take a chance on that or not? This is a long range bomb which means there's going to be a lot of civilian casualty, ha, ha, ha, ha”
Suddenly, Jason brought a gun and tried to shoot him and looking at that, Dick tried to stop him.
Joker bit one of the police's ear and jumped out of the van and was running away and suddenly a black van came out of nowhere. And said to Joker, “Came on, get on it. I have been sent by the Falcone family as you requested”
Joker got on it.
After a while, he realised that driver wasn't taking him to Falcone family.
Joker said, “Well played, Bruce Wayne or should I say Batman?”
Bruce took the mask off and said, “Finally we meet face to face. You wanted me and now I am here. What do you want to do now?
Joker said, “I just wanted to do this” in saying he turned on the detonator and the van was exploded.
Joker's body was destroyed completely and before he died for the final time, he realised that was just a hologram of Bruce Wayne not real
Joker died in trying to smile
Fox said to Bruce, “Why did you do this?”
Bruce Wayne said, “Because he wanted this. I just gave what he wanted. I didn't get him earlier when I figured him later, I realised what I needed to do. That's when I decided use my hologram with a remote control car. I knew Jason could not help himself. Whatever I saw of him, I can tell that he is probably more damaged than me. I need to handle him very carefully. It's not going to be easy to decipher him from Joker's manipulation”
Dick Grayson heard everything and said, “You knew about all of this. You came here before Joker????!!! Yet you didn't do anything. I am sorry, I don't understand that”
Bruce Wayne said, “You don't have to be. It's very messed up shit. Not everyone has to go through that”
Dick Grayson said, “You probably right, but since I don't understand your method, I no longer have to work with you. I am getting the hell out of here”
Bruce Wayne said, “Are you sure about that because you have lots to learn yet?”
Dick Grayson said, “Yeah, I am sure. Jason, will you come with me?”
Jason couldn't say anything
Dick Grayson said, “You don't have to say anything, I understood” in saying this he left
One month later-
Commissioner Gordon was released from Arkham Asylum.
Batman met him and said, “Friend, you did everything for me. Now let me do something for your daughter”.
Commissioner Gordon said, “Can you help her, Batman, she is completely damaged and broken, I don't think she will ever be able to function in normal society”
Batman said, “Now, let me handle that. Normal conventional medical treatment won't work with her. I know certain things that could be very helpful to her but it's going to be hard and it will take some time but I believe I can help her make again a strong independent confident Woman. But she has to stay with us with your permission of course”
Commissioner Gordon said, “Please help her Batman, please help her. Do whatever you need to do but please make her full again”
Batman said, “I promise that she will again be normal but she has to use her dark side properly. I believe I can help her with that”
Commissioner Gordon said, “Thank you so much Batman”
End not really?
This is the beginning of Batgirl, Nightwing and Red hood.