Best gym training tips in hindi Shayari, Status, Quotes, Stories & Poem.
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?
Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.
However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.
First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.
Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.
This is athletical body building :
You can follow UFC light weight fighter Jose Aldo's training and diet.
If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)
Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.
At 10.30am: half of a cereal bar.
At 2pm: lunch is salad, chicken or fish.
At 6pm: other half of cereal bar.
At 9pm: salad with chicken or fish.
Goes to bed at 11pm.
Work out :
12 burpees with medicine ball.
2. 12 pull up
3. 12 body excess weight shoulder press
4. 12 reverse rows.
5. 12 single leg squats (each and every leg).
6. 20 push up.
7. 30 seconds planks (elbows).
8. 30 seconds planks (top of the push up placement).
9. Three 10 seconds sprints with 32 seconds rest in between.
Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.
Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.
This is how basically an athlete trains himself in gym.
Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)
Now follow these cricket hitting strength training videos -
This video is about Baseball but it works for cricket too perfectly.
This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.
This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.
These guys are more general but follow their tips too.
Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.
Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?
Ha, ha, ha, ha
Okay, my first big gym experience in Kolkata.
It was integrated gym.
It was owned by the local municipality.
It was one of those multigym.
Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.
Now in this gym plenty of girls used to work out with us.
I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.
We had no problem with that
Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.
They actually was busy in their workout
What we (guys) had a issue that they used to talk a lot rather than working out
But thankfully guys were clever enough not bother to lecture them about anything
We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation
I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there
I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout
I honestly never had any problems with girls in gym.
At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine
Honestly I personally never had any issues
Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge
After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace
Now I am an owner of few gyms and it has become a very good side business
What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only
But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist
This is my experience
What do you think?
Teenage girl's or any woman's work out regime and diet :
Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.
Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.
Warmup – Rowing Machine
This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.
Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.
5 mins slow pace (Rowing Machine)
1. Rowing Machine HIIT
The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.
What to do
HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.
Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).
3 sets of 2 minute sprints, with 2 minutes slow pace between rounds
2. Bear Crawl
This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.
To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.
What to do
Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)
3. Backward Bear Crawl
As you’ve probably guessed, this is the same as the bear crawl…but going backwards.
What to do
Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)
4. Burpee Broad Jump
To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.
What to do
Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)
5. Crab Walk
You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.
To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.
What to do
Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)
6. Burpee Broad Jump
The same as before, you know what to do.
What to do
Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)
7. Pull Ups
[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]
At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…
What to do
7 sets of 3 reps (rest for 1 minute between sets)
8. Ring Pullups
These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).
What to do
5 sets of 3 reps (rest for 1 minute between sets)
9. Barbell Finisher
After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.
Gal performed 4 weighted exercises as part of her workout:
Romanian Deadlift –
5 reps of 1 set
Bent-over Row –
4 reps of 1 set
Reverse Curl –
5 reps of 4 sets
5 reps of 4 sets
If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!
Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.
What to do
Light medicine ball throw for 5 minutes
Wonder Woman Diet
I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.
But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her
You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!
Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)
Post Training Breakfast – Oats with berries and nuts
Snack – Protein shake with nut butter, banana, blueberries and almond milk
Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato
Snack – Protein bar with apple or pear
Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables
Snack – Protein shake with coconut milk and brazil nuts.
Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.
Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.
13 VR Games That Will BLOW YOUR MIND
Augmented Reality might be experiencing a sudden and somewhat unexpected surge in popularity off the back of the global sensation that is Pokemon: GO!, but in truth the REAL hype train that's actually going places is Virtual Reality, aka VR. This is the next big thing, and not just in a popular title way like Pokemon, but more in an era-defining technology like the introduction of smartphones or the major console generations in gaming.
Yes, VR is the next big thing. There's little disputing this, it's not like smartwatches that were foisted on an unwilling public by over-enthusiastic tech firms. Nope, VR started off softly, softly as independent, ambitious development projects by people just testing the waters and trying to push boundaries. Not much was available at first, but the huge surge in consumer interest in turn caught manufacturer interest BIG TIME; here was a large and feverish consumer base eager to get its hands, heads, and eyeballs on and into the virtual reality space. Cue much understandable bandwagon jumping.
It started with a few outlying projects such as Google Cardboard and the fledgling baby steps of Oculus Rift, but once that latter device started generating more and more buzz the big industry players really sat up and paid attention. By now, we're looking at every major electronics manufacturer having a hand in the VR game; Samsung has the Gear VR, the Oculus Rift is now owned by Facebook, LG has the LG 360 VR, Sony has the PlayStation VR, Razer has the OSVR, and HTC has the Vive.
There's also a plethora of lesser known OEMs creating their own hardware and all vying for your attention, while Google is reportedly working on its own, possibly Nexus branded, VR headset, and also developing Google Daydream as an Android-based VR platform for other OEMs to make use of (mirroring its smartphone business model). Arguably the two most successful devices to hit the market so far have been the HTC Vive and the Oculus Rift.
It is still undoubtedly early days for VR, however, and some believe the medium is unlikely to hit any kind of maturity level to make it a "must-have" item (just like smartphones or major consoles such as the Xbox One and PS4) until at least 2020. But the momentum it has gained already clearly indicates it is here to stay, it is the future, and there's enough enthusiasm already that following the hardware manufacturer scramble to put out devices, there is now a developer scramble to create supporting software. A big chunk of the selection of games and applications available for VR devices released to date are in alpha or beta development stages, and many are available for free to try out ahead of their full launch. Others are using early-access models where you must buy the game at a reduced cost from its expected RRP on full release. Many more are also mere tech demo, proof-of-concept prototypes, and while a bunch of these are free this still doesn't stop some publishers charging you for the privilege. Still, paid or free, the point is there's already a bunch of cool software out there to feast your virtual eyes on.
So without further ado, here is KYM's list of VR games and fun applications you should probably try if you have a VR device. We will strive to keep this list fresh and updated as things develop over time.
This one's a bit different - in Hover Junkers you take the role of a scrap scavenger in a kind of post-apocalyptic wasteland. It's a multiplayer arena game and the idea is that the game observes the shape of your defined play area in your room, as picked up by the HTC Vive and designated during your setup process. This play area is your Hover Junker ship which is piloted around the game world, where you'll fight it out with other players using your pistols - during set up you can fortify your ship with physical objects that you need to duck behind for cover during your shoot-outs!Here's the blurb from Steam, where the game is priced at £26.99:
"Engage in multiplayer VR gunfights that capture real gun play like no FPS you've played before. Pilot and fortify Hover Junkers as you physically walk, duck, dodge and aim in cross ship combat."
The Thrill Of The Fight
As the name referencing the classic anthem "Eye Of The Tiger" suggests, The Thrill Of The Fight is a boxing simulator which allows you to get into the ring and slug it out against an opponent. At present it's an early-phase tech-demo with a training session and a single competitor to fight against. Also, right now you can punch and dodge, but not block like your opponent can. As with all indie development projects nothing is concrete, but we've seen talk of a bigger campaign/career mode, with the developer, "fyian", posting on Reddit. They said, "I'm hoping to add in somewhere around 16 opponents total, all with their own unique personalities and attacks."They also added that a blocking mechanic for the player is under consideration. There seems to be a lot of demand for multiplayer but fyian has stated that they think this would be difficult to implement. TTOTF is available as a demo download from the official site but can be found on Stea; it is currently compatible with the HTC Vive. fyian has mentioned that on a commercial release game may be priced at around $7.99.
Spell FighterSpell Fighter is another indie tech-demo developed by Kubold which places you in the role of a kind of quasi-medieval fantasy "witch hunter" type character, think Van Helsing or Solomon Kane. You start off in a village, but exploring will quickly reveal some gribbly zombies and skeletons to deal with. You can defend yourself with a variety of spells, swords, spears, bows, and guns, and also summoning minions. However, the real meat of the game is in venturing out further to find the source of the monster invasion!The game is available for HTC Vive and Oculus Rift and can be installed via Steam.
Raw DataRaw Data is one of the more polished VR gaming experiences we've seen so far. Developed by Servios, it's available as an early-access title on Steam for the HTC Vive. The game's main mode is a co-operative mission where you can team up with another player to defend a location from increasingly tough swarms of killer robots. There's a wide range of weapons on top of your starting pistol and katana sword combination (oh yes), including shotguns, machine guns, and even a bow with explosive arrows. The game also features a competetive "duel" multiplayer mode.
Lightblade VROk, it's called Lightblade VR because it's not an official LucasArts/LucasFilm Star Wars product, but to all intents and purposes Lightblade VR is a Lightsabre simulator. We'll clear something else up straight away too - it doesn't include duelling with enemies or other players, unfortunately - what it does offer though is a spot of Jedi training against one of those little laser shooting drones, just like Luke Skywalker in the first movie. The aim is to deflect the incoming blasts, and you can select a number of difficulty modes from Rookie to Legend. Or if you'd rather you can just piss about waving one or two Lightsabres around, which is really all we're interested in, right? You can even change the colour of each Lightsabre individually. Neat.And yes, it's another Vive game on Steam!
Note that an official Lightsabre game is in development: Trials On Tatooine.
Waltz Of The WizardWaltz Of The Wizard is another sandbox game that may appeal to any Harry Potter fans out there. You play a Wizard at home in his tower. Here you're able to concoct potions, discover and cast spells to alter yourself or the world around you, and explore and interact with both your tower and...other dimensions! This game is free on Steam!
Vanishing Realms is a somewhat cartoony action RPG in the vein of titles such as D&D, Zelda, and Diablo, but being unique for its VR control system. Go dungeon crawling in a 3D fantasy realm to fight skeletons and other monsters with swords, spells, and bows. Available on Steam for the HTC Vive as an early access title for £14.99 (visit the page for video).
Out Of Ammo
Out Of Ammo is a game developed by Dean Hall's (creator of DayZ) new studio RocketWerkz. It's still in development, but the game offers an interesting take on the Tower Defence genre where you are hovering over your base and able to assign soldiers, weapons, and resources to defend it. When things get manic, be prepared to lock-and-load, jumping into the first-person view of one of your soldier minions armed with assault rifles, sniper rifles, and machine gun emplacements. Compatible with the HTC Vive and priced at £14.99 on Steam."Four unique environments to try your skill on
- Construct defenses such as sandbags and watchtowers-Issue orders to your soldiers-Five different kinds of units each with special abilities-Possess any units directly to control their engagement-Call in artillery, airstrikes, and sniper targets-Fixed Machine guns, Grenades, and more"
Elite: DangerousNot so much a "VR game" per-se as it is an established mainstream title that was smartly developed with emerging VR in mind and has now been tweaked to allow compatibility with the Oculus Rift and HTC Vive. Elite: Dangerous' persistent multiplayer universe of intergalactic trading, war, bounty hunting, and piracy is not for the feint-hearted, but who can resist the lure of piloting their own spaceship in glorious, immersive, VR 3D? And with graphics this good as well!
theBlu: Encounter by Wevr is one of those VR "experiences" which lets you see what it's like getting up close and personal with various types of sea life without the inconvenience of travel, breathing equipment, or getting wet. Whales, fish, jellyfish, and sea anemones are all present for you to ogle, or prod with your virtual fingers (yes they do react).
Universe Sandbox² Pretty much what it says on the tin - Universe Sandbox lets you mess around with the building blocks of astrophysics in the depths of space; create planets, suns, or whole galaxies, form nebulas, build beautiful starmaps and cosmic spacescapes. Or, if youre feeling destructive, smash everything together into supernovas, create the next Big Bang, or chuck it all into a black hole! The game is available via early access on Steam for $24.99/£18.99.
The ClimbYou might have noticed that many of the games in this list are available on the HTC Vive, while a few of them are on the Oculus Rift AND the HTC Vive; it's fair to say the Vive seems to have pretty much taken over as the dominant VR platform for now. However, there are some games out there that were developed for the Oculus Rift first, and which don't appear to have switched to the Vive just yet. The Climb is one such title, and as the name suggests it is a VR climbing simulator, allowing you to scale some impressive cliffs and natural structures in an immersive environment without the worry of actual death! The graphics on this game look amazing, and it's currently only available for the Oculus Rift via the Oculus store; be warned that the devs describe the experience as "intense" and also it's not cheap as VR games go, with a full-retail level price tag of £39.99. That said, it does appear to be a very thoroughly and profressionall developed title. Frankly, we'd be surprised if this game didn't get wider VR device support (including the Gear VR and Vive) at some point.
Zombie Training Simulator
The descriptively titled Zombie Training Simulator is, as expected, a simulator in which you train to fight zombies. Yes. The game has some very fun cartoony graphics similar in to Plants Vs Zombies. Players can choose from a range of different course types, including survival and various trick shooting events such as time trials. You'll start off next to a bench full of weapons, including shotguns, pistols, machine guns, assault rifles, and explosives, which unlock as you kill more and more zombies in the various modes. You can also take advantage of environmental hazards such as gas canisters or petrol cans, and even throw slabs of meat to distract the ravenous hordes temporarily. The zombies themselves are a sort of cardboard cut-out variety to emphasise the "training simulator" aspect (as well as presumably saving on animation time and system resources!). Available on Steam for £14.99 and compatible with the HTC Vive.
Bonus: Tilt Brush VRNot really a game, but it is fun to mess around with. Google's VR proof-of-concept Tilt Brush is a 3D VR painting and creativity suite that literally lets you create virtual 3D sculptures or paintings in a virtual space. Because it's a VR app you can paint and sculpt with all kinds of materials artists might only dream of being able to use - lava, light, rocky earth, fabrics, fire, even snow. Creations can also be set up to be location based, effectively turning your living room into a virtual gallery for your art as VR "installations" viewable when the headset is worn. You can also export your art in more traditonal still images or animated gifs for people who don't have VR.
Are bodyweight exercises better than going to the gym and lifting weights?
Okay let's cut some bullshit.
Yes, body weight exercise more beneficial for muscle growth.
When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.
But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises
This is absolutely bullshit
Because most people when they began can't even do one single push up and forget about pull up or dips
So how can they do one bodyweight exercise?
Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner
Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?
Well, try doing bodyweight exercises
If you are a skinny guy with 50–60 kg weight
When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg
So no wonder you might find it difficult
Unless you are strong enough to do that which is possible for a skinny guy
But not everyone is skinny
I mean most people probably weight more than 80kg when they first started going to the gym
Which means when they try to do push up they are lifting at least 50–60–70 kg approximately
Yeah, sounds difficult for a newbie, isn't it?
Which is why bench press or lifting random weight can be easier here
And trainers generally ask you to do traditional gym lifting exercise
Get stronger doing those first
At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.
You will find them so so easy.
If you are being able to do these bodyweight exercises from the beginning then by all means do that.
Nothing is better than that
You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger
You can do every exercise in home as well
Provided you know how to do that
Going to the gym isn't important here
Do you know stuff?
This is more important