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Raj kumar kumar
Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn 8.2 g Monounsaturated 69.9 g Polyunsaturated 17.4 g omega‑3 0 omega‑6 17.4 g Vitamins Quantity %DV† Vitamin E 261%39.2 mg Vitamin K 6%7.0 μg Minerals Quantity b%DV† Iron 0%0 mg Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. तेल, बादाम प्रति 100 ग्राम पोषण मूल्य ऊर्जा 3,699 kJ (884 kcal) वसा 100 ग्राम संतृप्त 8.2 ग्राम मोनोअनसैचुरेटेड 69.9 ग्राम पॉलीअनसैचुरेटेड 17.4 ग्राम ओमेगा‑3 0 ओमेगा‑6 17.4 ग्राम विटामिन मात्रा %DV† विटामिन E 261%39.2 mg विटामिन K 6%7.0 μg खनिज मात्रा b%DV† लौह 0%0 mg वयस्कों के लिए US अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn
Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn #वीडियो
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Almond Nutritional value per 100 g (3.5 oz) Energy 2,423 kJ (579 kcal) Carbohydrates 21.6 g Starch 0.7 g Sugars 4.4 g lactose 0.00 g Dietary fiber 12.5 g Fat 49.9 g Saturated 3.8 g Monounsaturated 31.6 g Polyunsaturated 12.3 g Protein 21.2 g Tryptophan 0.214 g Threonine 0.598 g Isoleucine 0.702 g Leucine 1.488 g Lysine 0.580 g Methionine 0.151 g Cystine 0.189 g Phenylalanine 1.120 g Tyrosine 0.452 g Valine 0.817 g Arginine 2.446 g Histidine 0.557 g Alanine 1.027 g Aspartic acid 2.911 g Glutamic acid 6.810 g Glycine 1.469 g Proline 1.032 g Serine 0.948 g Vitamins Quantity%DV† Vitamin A equiv. 0%1 μg beta-Carotene 1 μg lutein zeaxanthin Vitamin A 1 IU Thiamine (B1) 18%0.211 mg Riboflavin (B2) 78%1.014 mg Niacin (B3) 21%3.385 mg Pantothenic acid (B5) 9%0.469 mg Vitamin B6 8%0.143 mg Folate (B9) 13%50 μg Choline 9%52.1 mg Vitamin C 0%0 mg Vitamin D 0%0 μg Vitamin E 171%25.6 mg Vitamin K 0%0.0 μg Minerals Calcium 20%264 mg Copper 110%0.99 mg Iron 21%3.72 mg Magnesium 64%268 mg Manganese 99%2.285 mg Phosphorus 39%484 mg Potassium 24%705 mg Selenium 5%2.5 μg Sodium 0%1 mg Zinc 28%3.08mg Other constituents Quantity Water 4.4 g Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. बादाम प्रति 100 ग्राम (3.5 औंस) पोषण मूल्य ऊर्जा 2,423 kJ (579 kcal) कार्बोहाइड्रेट 21.6 ग्राम स्टार्च 0.7 ग्राम शर्करा 4.4 ग्राम लैक्टोज 0.00 ग्राम आहार फाइबर 12.5 ग्राम वसा 49.9 ग्राम संतृप्त 3.8 ग्राम मोनोअनसैचुरेटेड 31.6 ग्राम पॉलीअनसैचुरेटेड 12.3 ग्राम प्रोटीन 21.2 ग्राम ट्रिप्टोफैन 0.214 ग्राम थ्रेओनीन 0.598 ग्राम आइसोल्यूसीन 0.702 ग्राम ल्यूसीन 1.488 ग्राम लाइसिन 0.580 ग्राम मेथियोनीन 0.151 ग्राम सिस्टीन 0.189 ग्राम फेनिलएलनिन 1.120 ग्राम टायरोसिन 0.452 ग्राम वैलिन 0.817 ग्राम आर्जिनिन 2.446 ग्राम हिस्टिडीन 0.557 ग्राम एलानिन 1.027 ग्राम एस्पार्टिक एसिड 2.911 ग्राम ग्लूटामिक एसिड 6.810 ग्राम ग्लाइसिन 1.469 ग्राम प्रोलाइन 1.032 ग्राम सेरीन 0.948 ग्राम विटामिन मात्रा %DV† विटामिन ए समतुल्य। 0%1 μg बीटा-कैरोटीन 1 μg ल्यूटिन ज़ेक्सैंथिन विटामिन ए 1 IU थायमिन (B1) 18%0.211 mg रिबोफ्लेविन (B2) 78%1.014 mg नियासिन (B3) 21%3.385 mg पैंटोथेनिक एसिड (B5) 9%0.469 mg विटामिन B6 8%0.143 mg फोलेट (B9) 13%50 μg कोलाइन 9%52.1 mg विटामिन C 0%0 mg विटामिन D 0%0 μg विटामिन E 171%25.6 mg विटामिन K 0%0.0 μg खनिज कैल्शियम 20%264 mg कॉपर 110%0.99 मिग्रा आयरन 21%3.72 मिग्रा मैग्नीशियम 64%268 मिग्रा मैंगनीज 99%2.285 मिग्रा फॉस्फोरस 39%484 मिग्रा पोटैशियम 24%705 मिग्रा सेलेनियम 5%2.5 μg सोडियम 0%1 मिग्रा जिंक 28%3.08 मिग्रा अन्य घटक मात्रा पानी 4.4 ग्राम वयस्कों के लिए अमेरिकी अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Almond Nutritional value per 100 g (3.5 oz)
Almond Nutritional value per 100 g (3.5 oz) #Videos
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White Lok Sabha Phase 6 Election Voting: Voting for the sixth phase of Lok Sabha elections 2024 has ended. Voting has taken place for 58 seats in 8 states. The luck of 889 candidates who contested is now stored in EVMs. Among these 58 seats, UP has maximum 14 seats, West Bengal 8 seats, Bihar 8 seats, Delhi 7 seats, Haryana 10 seats, Odisha 6 seats, Jharkhand 4 seats and Jammu Kashmir 1 seat. Voting of phase 6 has taken place. Now the seventh phase voting is on June 1 and the results will be declared on June 4, 2024. Read the full news to know the close contest and how many votes were cast in Phase 6 election: https://bit.ly/3UZFpxv #LokshabhaElection2024 #GeneralElection2024 #Phase6 ©ARTI DEVI(Modern Mira Bai) #election_2024 #voting #VoteForIndia Lok Sabha Phase 6 Election Voting: Voting for the sixth phase of Lok Sabha elections 2024 has ended.
#election_2024 #voting #VoteForIndia Lok Sabha Phase 6 Election Voting: Voting for the sixth phase of Lok Sabha elections 2024 has ended. #चुनाव #lokshabhaElection2024 #GeneralElection2024 #Phase6
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White Every dream you don’t chase weighs down on you harder than iron. Don't just sit there, be the hero of your own story. The only thing worse than starting and failing is never starting at all. Men Money Mindset 📚 ©Zara Sogra #sad_shayari Every dream you don’t chase weighs down on you harder than iron. Don't just sit there, be the hero of your own story. The o
#sad_shayari Every dream you don’t chase weighs down on you harder than iron. Don't just sit there, be the hero of your own story. The o
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White Slogans for Vote for You Your vote is your voice. It’s in your hand to change the world. It’s your responsibility and right to vote. Your future is just a click away. Every vote counts. Instead of using the Bullet, use the Ballot. Go early and cast your vote. Your vote can change the way things are. Your vote can be the next big change. It’s your right; don’t let anyone else cast it. Raise your voice through your vote. Want progress? Go and elect the suitable one. They win; you win. Don’t push buttons on your remote. Rather, push those on the EVM. Don’t forget tomorrow; you need to cast your vote. Keep calm and make your vote count. ©Zara Sogra #election2024 slogans. Slogans for Vote for You Your vote is your voice. It’s in your hand to change the world.
#election2024 slogans. Slogans for Vote for You Your vote is your voice. It’s in your hand to change the world.
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White Importance of Casting Your Vote If you want to be a responsible citizen, then it’s your duty to cast your vote during any elections. Voting is a process by which people select their representatives who will be their voice in the government. Governments are formed through votes. It is through votes that people decide who will form the next government. During elections, every vote that people cast matters, so it’s essential that people take up the responsibility of casting their votes seriously. ©Zara Sogra #election2024 Importance of Casting Your Vote If you want to be a responsible citizen, then it’s your duty to cast your vote during any el
#election2024 Importance of Casting Your Vote If you want to be a responsible citizen, then it’s your duty to cast your vote during any el
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White one day I was in deep thought suddenly my heart beat fast I remember that I was not fit this generation is not so neat I want the love that to be true not that who meet me via or through I want a relation not for while I want that relation be loyal whole life I hate that person who do show off I love those who are real like calf some people playing game with feelings but they don't know the pain never healing infront of society some looks very gentle but no-one knows that they are inside mental I Just want a date that change my Vibes not that date who spoils someone's life butter people tont me each and every day they want to spoil my happiness every way that's why I becames now so quite every day I am eating iron grams bite ©Ankur tiwari #Road one day I was in deep thought suddenly my heart beat fast I remember that I was not fit this generation is not so neat I want the lov
#Road one day I was in deep thought suddenly my heart beat fast I remember that I was not fit this generation is not so neat I want the lov #Motivational
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