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🔴Daily 1 Apple,
No Doctor

🔴Daily 5 Badam,
No Cancer

🔴 Daily 1 Lemon,
No Fat

🔴 Daily 1 glass Milk,
No Bone Problem

🔴Daily 12 glass Water
No skin problem

🔴Daily 4 dates,
No weakness.

🔴 Daily 3 times pray,
No Tensions

🔴Daily 8 hrs sleep
Happy too happy

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What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

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Dear middleclass society ,
Please don’t hate me I am only doing a private job not taking your rights please don’t ignore me take me in the list of success persons .
I know , you do not have idea that
From where are we purchasing daily needs (from aatta to data) ?
why 85-90 % people are worried with the working process of governtment employees?
Why you don’t allow your children to go in government schools infect only eligible teachers are there and you do not have more money, but you organize ?
How am I responsible for ups and downs of INR ?
Let me know the name of 5 things you use in your daily routeene , which is purchased from /provided by govt. depart ?
There is a list of questions , which is not answerable .
I know you don’t have answers of these question.
I want to tell you – you are only busy in show offs and not noticing the things what all are importance for us.

I am going to be a person who will give jobs to some people . I go office daily with the same preparation as we go for interview , we work every day heartily and give our full efforts with full concentration ,we achieve our targets with good quality not for only increasing our salary but for making the INR powerful. we export or sell more weekly . we keep plans of daily/weekly export , we analyse our self / our work daily .
We don’t know that what’s mean of comfort and security,
We know only the way that wherever we will be , will do our best . we don’t live this arrogance that we have achieved our goal , now will enjoy the comfort whole life. We go office daily on time and return only after completing the targets, even knowing about our insecurity of job we work heartly and also keep the ability of joining other company from next day of getting fired .
90% of your daily routine is only depended upon private Sectors
We are not cowardice, only your thinking is .
Please support and respect the guys who all are doing private jobs too, and let them achieve the goal with free mindset. Hopefully you will get to see a great changement in yourself (society) .

Support yourself (society) to born the owners , not to create servents .
Don't kill the confidence of beginners by the word of “secuirity” and “comfort” .


- A private employee
(The Future Employer)

#pramodwrites
#confidencetonic #nojotophoto

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What are the books that can change people's lives?


#1. The Alchemist by Paulo Coelho [Fable]



There are millions of Books but none like this one. This is a masterpiece in FOLLOWING YOUR DREAMS tale. This is the story of a boy who followed his dreams. You can understand everything about the Universe, Dreams, and Life in this one epic adventure. If you want to read one and only one book, then I would recommend this one only.

Two of the most powerful quotes from the book:

There is ONE GREAT TRUTH on this planet:
Whoever you are, or whatever it is that you do, when you want something, it is because that desire originated in the soul of the Universe. It is your mission on earth.

To realize one’s destiny is a person’s only real obligation. All things are one. When you want something; all the universe conspires in helping you to achieve it.

#2. Think & Grow Rich by Napoleon Hill [Personal Development]



Napoleon Hill interviewed "40 millionaires" to discover the common thought processes and behavior that had led to their success. His study of these "best practices" was revolutionary in a world where it was largely assumed that great wealth resulted from a combination of greed and luck.

Best quote: "All the breaks you need in life wait within your imagination. Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth."

#3. Power of Your Subconscious Mind by Dr. Joseph Murphy [Mind Programming]



This book will unleash the hidden treasure in your mind. This book that can change you as a person and can re-program your personality and can attract anything and everything you want. Most importantly it is full of case studies and affirmative techniques that you can start using immediately. 'The Power of Your Subconscious Mind' will open a world of success, happiness, prosperity, and peace for you.

Best Quote: “As you sow in your subconscious mind, so shall you reap in your body and environment.”

#4. As A Man Thinketh by James Allen [Personal Development]



It's a classic written in 1902. It explains how your thoughts mold your personality, and how that personality drives you to take action and determines the type of action you'll take.

Best quote: "The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions of their solitary dreamers."

#5. The Secret By Rhonda Byrne [Law of Attraction]



Most people love this book, and some hate it. But this is the book that lights up more life than any other books in Self-help arena by unfolding the secret to the Universe. It holds the treasure to the Universal Law of Attraction. Read this book and it will help you in every area of life while keeping you motivated.

Many people hate this book also because they consider it like a one stop solution. Remember no book can change anyone’s life jut by reading but only with the consistent application, it shows the result. Moreover, read this book and the follow the next two books by Rhonda Byrne The Power & The Magic and together they will give you the real action plan to manifest your dreams. Millions and millions have changed their life with these three books only. So don't buy the negative feedback from anyone ..Read them and try it and see the result.

Best Quote: “Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never-ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.”

#6. The 7 Habits of Highly Effective People by Stephen R. Covey



Our habits build or break our life. This book will help you develop better habits

It also convinces you that acquiring them will make you a better person.

Best quote: "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny."

#7. Awaken the Giant Within by Tony Robbins



This a masterpiece from Tony Robbins, which align emotional state and physical dynamics to bring any kind of transformation in life. Which is now more popularly known as NLP but this book will take you deep inside the process and how to apply in life to achieve a massive result.

Best quote: "If you can't, you must. If you must, you can."

“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.”

#8. The Science Of Getting Rich by Wallace D. Wattles [Self-Help]



This book is a practical manual on how to program your mind, feelings and actions to become rich in life. And here rich not only means money but if you follow the same, you will become rich with happiness, health and love also.

#9. Psycho Cybernetics by Maxwell Maltz [Self-Help]



This is a very powerful book about Self-Image. There is no other Self-Help book as scientific as this. With tons of examples and case studies, this book is a treasure house of Action Plans to follow.

This is a book take deep dive into the power of imagination, relaxation and hold the secret to HIGH-PERFORMANCE in any field.

Best Quote: “A human being always acts and feels and performs in accordance with what he imagines to be true about himself and his environment...For imagination sets the goal ‘picture’ which our automatic mechanism works on. We act, or fail to act, not because of ‘will,’ as is so commonly believed, but because of imagination.”

#10. Chicken Soup for the Soul by Jack Canfield & Mark Victor Hansen (Inspirational Stories)



Chicken Soup for the Soul is a collection of motivational essays and true stories about ordinary people’s lives, compiled by Jack Canfield and Mark Victor Hansen. After 144 publishers had rejected the book, it was finally accepted by a small firm, and became a roaring success. You will love the inspirational tales, and it will serve as a daily motivation at the times of difficulties.

Chicken Soup series one of the highest selling books ever and only Harry Potter series has surpassed their sales volume.

Apart from the above ten books with details, I am listing the list of other books with title, and I believe you will explore them:

#11. How to Win & Influence People by Dale Carnegie (Self-Help)

#12. The Power of Now by Eckhart Tolle (Inspirational & Spiritual)

#13. The Power by Rhonda Byrne (Law of Attraction)

#14. The Magic by Rhonda Byrne (Law of Attraction)

#15. Rich Dad Poor Dad by Robert Kiyosaki (Self-help & Personal Finance)

#16. You Can Heal Your Life by Luis Hay (Self-Help & Wellbeing)

#17. The Success Principles by Jack Canfield (Inspirational)

#18. Way of the Peaceful Warrior by Dan Milman (Inspirational & Memoir)

#19. You can Win by Shiv Khera (Self-Help)

#20. The Monk Who Sold His Ferrari by Robin Sharma (Inspirational & Fable)

#21. Autobiography of a Yogi (Autobiography/Inspirational)

#22. Steve Jobs by Walter Isaacson (Biography, Entrepreneurship)

#23. Made in Japa by Akio Morita (Autobiography, Entrepreneurship)

#24. Losing My Virginity by Sir Richard Branson (Autobiography, Entrepreneurship)

#25. 4-Hours Work Week by Tim Ferriss (Productivity, New Life Style)

#26. The $100 Start-Up by Chris Guillebeau (Entrepreneurship)

#27. Change Your Thoughts Change Your Life by Dr.Wayne Dyer (Self-help)

#28. Talent is Overrated by Geoffrey Colvin (Science of Success / Productivity)

#29. The Power of Habit by Charles Duhigg (Science of Success / Productivity)

#30. WINGS of FIRE by Dr.APJ Abdul Kalam (Autobiography & Inspirational) - One of my most favourite book.


1. Philosophy: The Open Society and Its Enemies of Karl R. Popper. Although those are two Volumes (I and II) the topic is the same. In the first Volume Karl Popper makes a brilliant analysis of ancient philosophers (Plato and Aristotle in particular) and how they influenced our culture till those day. In the second Volume Popper focuses on Hegel and Marx and how they influenced modern times ideologies. Although Popper is the only modern philosopher with a scientific approach the open society is a harsh critique to how those philosophers’ interpretation of the world lead eventually to the birth antidemocratic ideologies. Believe me when I say that this is one of the most mind-blowing texts ever written. In addition Popper’s style is very simple and captivating.

how did it change my life? Popper is one of the first philosophers which look at other philosophers with a skeptical eye. Once you read Popper you realize that also Plato and Aristotle were men and as such they made mistakes. Therefore, you don't take anything for given anymore.

2. Neuroscience:  Soft-Wired How the New Science of Neuroplasticity can change your life – Dr. Michael Merzenich PHD. This book is going to open your mind on how our brain actually works. You will see many myths that you believed true throughout your life bust in the pages of “Soft-Wired”. The book is brilliant since it explains the new scientific findings but also how to improve your life through neuroplasticity. It is really a guide on how to live.

how did it change my life? Adter reading Soft-wired my belief system shifted. I no longer believed to be a fixed individual. In other words I realized that DNA plays a dismal role compared to life and experience. And if you are willing to put the effort you can change yourself at any time in life. Empowering!

3. Non-Fiction: The Black Swan – Nassim Nicholas Taleb

Taleb is going to open your eyes on many topics and human biases. If you read this book carefully, eventually you will understand things about yourself and society in general that you did not notice before.

how did it change my life? It made me realize how humans are biased. Join the modern skeptics!

4. Fiction – The Divine Comedy – Dante Alighieri

Absolutely the best work ever written by any account. Dante Alighieri mixes fiction (he travels through hell, purgatory before reaching heaven) with history. Indeed in this fantastic journey he encounters many historical figures. His guide throughout this spiritual journey will be the Latin author Virgil that he defines as great master.

how did it change my life? Reading Dante is like going back in time and meeting many of the greatest ancient authors and mythological characters. It makes you discover a world that you did not have idea existed. Enlightening!

5. Autobiographies: Anwar El Sadat: In Search of Identity an Autobiography.

The amazing, inspiring and heroic personality, Sadat (former Egyptian president eventually assassinated) tells his story that seems more a tale than a real story. Sometimes reality exceeds fiction and this is one of those cases.

how did it change my life? Sadat story gave me strength. We realize that our everyday challenges are nothing compared to the ones Sadat had to face throughout his life.





 

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Well....
She used to say that we can't be together ...
Yet we were in one relationship...
The daily routine call talk ,
The daily Routine tiffin Sharing ,
The daily routine jokes ,
The daily routine Mornings and Goodnights ,
The daily routine's ,"I hate you & I Hate you too " texts ,😄
The daily routine's Conflicts and patches...

Yaa Guys...we were in Relationship ,
A Relationship named True Friendship with love from either side... ❤️

How Fortunate I am...☺️

 

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