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"हम खो गए हैं या लोग हमें भूल गएँ हैंl मुझे पता नहीं है लेकिन लग ऐसा रहा हैl मैं अपने मित्रों से दूर होता जा रहा हूँ...."

हम खो गए हैं 
या 
लोग हमें भूल गएँ हैंl
मुझे पता नहीं है लेकिन लग ऐसा रहा हैl
मैं अपने मित्रों से दूर होता जा रहा हूँ....

[9/8, 06:50] Trainer Rameshwar Singh: Kind Attention!!
Mr. Ketan, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:51] Trainer Rameshwar Singh: Kind Attention!!
Mr. Ankit, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:51] Trainer Rameshwar Singh: Kind Attention!!
Mr. Pradip Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:51] Trainer Rameshwar Singh: Kind Attention!!
Mr. Natwar Singh Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:52] Trainer Rameshwar Singh: Kind Attention!!
Mr. Bharat Kashyap, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:53] Trainer Rameshwar Singh: Kind Attention!!
Mr. Jatin Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 10:00am to 12:00pm at MFTA.
[9/8, 06:53] Trainer Rameshwar Singh: Kind Attention!!
Mr. Ravi Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 10:00am to 12:00pm at MFTA.
[9/8, 06:54] Trainer Rameshwar Singh: Kind Attention!!
Mr. Mohit Kumar, Your Maths Class will be held on Sunday on 09/08/2019 Time 10:00am to 12:00pm at MFTA.

7 Love
1 Share

Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

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3 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

"Gym trainer : Bhai gym kyu nahi aaraha hai? Me : Cancer ho gya hai Gym trainer : kisko? Me : Motivation ko"

Gym trainer : Bhai gym kyu
 nahi aaraha hai?

Me : Cancer ho gya hai

Gym trainer : kisko?

Me : Motivation ko

#Gym #cancer #Motivation #Memes #sarcasm #Humour #Comedy #joke #Hindi #Nojoto #Nojotocomedy #Nojotohindi

42 Love

The Success Story Of India's Youngest - PhD Holder In Numerology Science & Law Of Attraction Trainer & Coach.

From The Childhood Itself I Attracted Everything I Wanted, Whatever I Thought Would Be In Front Of Me Sometimes In Hours, In Days, In Weeks Or In Months. Every Moment Of My Childhood I Used To Visualise Things Which I Want It Front Of Me And Somehow They Turn Into Reality, I Thought I Was Lucky But What I Didn't Knew That I Was Unknowingly Practising The Most Powerful Law Of The Universe - The Law Of Attraction.

I Was A Average Student, Through Out The Teenage I Wondered The Reason To Study, I Was Clear That Its Not Only Studies That Makes You Wealthy Or Successful. I Had Live Examples In Front Of Me Like Rajnikant, Sachin Tendulkar, MS Dhoni, Bill Gates And The List Goes On... Success Never Was Backed Up By Studies, It Was By Taking Actions Where Your Interest Is.

Somehow I Ended Up With My Higher Secondary Education (12th), I Dint Scored Well, But Yet With Universe Grace & My Visualisation I Got A Good Well Renowned Institute For My Bachelors.

That Was A Turning Point Of Life Where I Realised The Importance To Studies. I Was More Focused Over My Interest Areas, My Inclination Towards Occult Was Uplifting. Pursuing Bachelors Simultaneously Was Learning & Brushing The Occult Science Wisdom.

There I Came Across The Book The Secret by Rhonda Byrne & The Secret Movie, That Was Moment I Realised And Understood That Whatever I Was Practising Being Positive And Calm In Every Situation And Visualisation My Thoughts And Convert Them Into Reality Wasn't Just A Luck But It Had A Name It Was - Law Of Attraction. Till That Time Was Holding The Key To Success But Wasn't Aware Now Was The Time To Unlock The Door To Success.

Now I Had The Secret To Success. I Started Studying And Researching Over It. I Cleared My Bachelors With Great Grades & With Many Other Degree Certification Courses In Corporate Occult Science World. Every Aspect I Choosed Every Step I Took Led Me Towards Success.

I Attracted My Dream Institute For Completing My Masters, Parallel To It Was Focusing On Turning My Learning Of Occult Into Teaching. By The End Of My Masters I Was Awarded With Best Student Of The Year And Many Other Competition Certifications.

In Those 5 Years Of Span I Earned 2 Bachelors Degrees One In Academics Another In Occult & Similarly 2 Master Degrees, More Than 50+ Certifications Programs And Courses.

Then Came The Light Where I Opted For PhD. Programme At The Age Of 23. I Had A Dream And Aim To Complete My Research Work As Soon Possible I Worked Days & Nights Over My Thesis. Keeping Everything Aside, Leaving Everything I Could, Focusing On My Aim & Goal, Working For Hours & Sleepless Nights, Giving My Best In Every Situation And Overcoming All The Barriers.

The Month Arrived - November 2016, I Was Honoured With Doctorate Degree With Gold Medal In Numerology Science Securing 93%, I Was 24 And A Half And My Aim And Goal Was Achieved. The LAW OF ATTRACTION Made It Possible & Cherry On Top Of The Icing Was The Certification From GLOBAL SCIENCE FOUNDATION Of The Law Of Attraction & The Law Of Attraction Wealth Practitioner & Trainer. Now I Could Pass On My Knowledge, Experience & Wisdom To The World.

This Is My Success Story - A Journey From 53% To 93%.

There Is No Looking Back Now, I am a Numerologist, LOA Trainer & Coach & Motivational Speaker.

I Expertise In More Than 15+ Modalities To Name Few - Corporate Training, Runes, Metaphysics, Crystal Ball Gazing, Spells, Crystal Grid & Crystal Healing, Sound Healing, DNA & Mid Brain Activation, Wave And Sand Meditation.


#Since Years I Have Been Counselling Students And Parents In Relation To Their Academics & Career. I Know Being A Summer Alot Of You Are Worried About Your Kids Career & Academics, I Would Request & Recommend To Understand Your Kids Interest Areas, Hobbies & Habits, Explore Their Untouched Potential & Skills, Ask Them For Their Views And Opinions, Brain Storm Ideas With Them Regarding Their Career, Unlike My Parents And Guardians Who Understood Me And My Potential.

I Would Like To Thank All Of You For Reading My Words, My Parents & Guardians For Supporting And Making Me Achieve My Goals, Universe To Bless Me With The Power Of Law Of Attraction To Manifest My Desires.

I Share LAW OF ATTRACTION Tips Daily, Crossed 100+ Days, You Can Read All @
http://shreembeblessedbehappy.blogspot.in/?m=1

DIVINE GRATITUDE

#Poetry #Books #Quotes #TST #Nojoto #Motivation #nevergiveup #kalakaksh #Thoughts #story

79 Love

"हम खो गए हैं या लोग हमें भूल गएँ हैंl मुझे पता नहीं है लेकिन लग ऐसा रहा हैl मैं अपने मित्रों से दूर होता जा रहा हूँ...."

हम खो गए हैं 
या 
लोग हमें भूल गएँ हैंl
मुझे पता नहीं है लेकिन लग ऐसा रहा हैl
मैं अपने मित्रों से दूर होता जा रहा हूँ....

[9/8, 06:50] Trainer Rameshwar Singh: Kind Attention!!
Mr. Ketan, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:51] Trainer Rameshwar Singh: Kind Attention!!
Mr. Ankit, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:51] Trainer Rameshwar Singh: Kind Attention!!
Mr. Pradip Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:51] Trainer Rameshwar Singh: Kind Attention!!
Mr. Natwar Singh Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:52] Trainer Rameshwar Singh: Kind Attention!!
Mr. Bharat Kashyap, Your Maths Class will be held on Sunday on 09/08/2019 Time 12:00 to 2:00pm at MFTA.
[9/8, 06:53] Trainer Rameshwar Singh: Kind Attention!!
Mr. Jatin Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 10:00am to 12:00pm at MFTA.
[9/8, 06:53] Trainer Rameshwar Singh: Kind Attention!!
Mr. Ravi Nishad, Your Maths Class will be held on Sunday on 09/08/2019 Time 10:00am to 12:00pm at MFTA.
[9/8, 06:54] Trainer Rameshwar Singh: Kind Attention!!
Mr. Mohit Kumar, Your Maths Class will be held on Sunday on 09/08/2019 Time 10:00am to 12:00pm at MFTA.

7 Love
1 Share

Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

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3 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

"Gym trainer : Bhai gym kyu nahi aaraha hai? Me : Cancer ho gya hai Gym trainer : kisko? Me : Motivation ko"

Gym trainer : Bhai gym kyu
 nahi aaraha hai?

Me : Cancer ho gya hai

Gym trainer : kisko?

Me : Motivation ko

#Gym #cancer #Motivation #Memes #sarcasm #Humour #Comedy #joke #Hindi #Nojoto #Nojotocomedy #Nojotohindi

42 Love

The Success Story Of India's Youngest - PhD Holder In Numerology Science & Law Of Attraction Trainer & Coach.

From The Childhood Itself I Attracted Everything I Wanted, Whatever I Thought Would Be In Front Of Me Sometimes In Hours, In Days, In Weeks Or In Months. Every Moment Of My Childhood I Used To Visualise Things Which I Want It Front Of Me And Somehow They Turn Into Reality, I Thought I Was Lucky But What I Didn't Knew That I Was Unknowingly Practising The Most Powerful Law Of The Universe - The Law Of Attraction.

I Was A Average Student, Through Out The Teenage I Wondered The Reason To Study, I Was Clear That Its Not Only Studies That Makes You Wealthy Or Successful. I Had Live Examples In Front Of Me Like Rajnikant, Sachin Tendulkar, MS Dhoni, Bill Gates And The List Goes On... Success Never Was Backed Up By Studies, It Was By Taking Actions Where Your Interest Is.

Somehow I Ended Up With My Higher Secondary Education (12th), I Dint Scored Well, But Yet With Universe Grace & My Visualisation I Got A Good Well Renowned Institute For My Bachelors.

That Was A Turning Point Of Life Where I Realised The Importance To Studies. I Was More Focused Over My Interest Areas, My Inclination Towards Occult Was Uplifting. Pursuing Bachelors Simultaneously Was Learning & Brushing The Occult Science Wisdom.

There I Came Across The Book The Secret by Rhonda Byrne & The Secret Movie, That Was Moment I Realised And Understood That Whatever I Was Practising Being Positive And Calm In Every Situation And Visualisation My Thoughts And Convert Them Into Reality Wasn't Just A Luck But It Had A Name It Was - Law Of Attraction. Till That Time Was Holding The Key To Success But Wasn't Aware Now Was The Time To Unlock The Door To Success.

Now I Had The Secret To Success. I Started Studying And Researching Over It. I Cleared My Bachelors With Great Grades & With Many Other Degree Certification Courses In Corporate Occult Science World. Every Aspect I Choosed Every Step I Took Led Me Towards Success.

I Attracted My Dream Institute For Completing My Masters, Parallel To It Was Focusing On Turning My Learning Of Occult Into Teaching. By The End Of My Masters I Was Awarded With Best Student Of The Year And Many Other Competition Certifications.

In Those 5 Years Of Span I Earned 2 Bachelors Degrees One In Academics Another In Occult & Similarly 2 Master Degrees, More Than 50+ Certifications Programs And Courses.

Then Came The Light Where I Opted For PhD. Programme At The Age Of 23. I Had A Dream And Aim To Complete My Research Work As Soon Possible I Worked Days & Nights Over My Thesis. Keeping Everything Aside, Leaving Everything I Could, Focusing On My Aim & Goal, Working For Hours & Sleepless Nights, Giving My Best In Every Situation And Overcoming All The Barriers.

The Month Arrived - November 2016, I Was Honoured With Doctorate Degree With Gold Medal In Numerology Science Securing 93%, I Was 24 And A Half And My Aim And Goal Was Achieved. The LAW OF ATTRACTION Made It Possible & Cherry On Top Of The Icing Was The Certification From GLOBAL SCIENCE FOUNDATION Of The Law Of Attraction & The Law Of Attraction Wealth Practitioner & Trainer. Now I Could Pass On My Knowledge, Experience & Wisdom To The World.

This Is My Success Story - A Journey From 53% To 93%.

There Is No Looking Back Now, I am a Numerologist, LOA Trainer & Coach & Motivational Speaker.

I Expertise In More Than 15+ Modalities To Name Few - Corporate Training, Runes, Metaphysics, Crystal Ball Gazing, Spells, Crystal Grid & Crystal Healing, Sound Healing, DNA & Mid Brain Activation, Wave And Sand Meditation.


#Since Years I Have Been Counselling Students And Parents In Relation To Their Academics & Career. I Know Being A Summer Alot Of You Are Worried About Your Kids Career & Academics, I Would Request & Recommend To Understand Your Kids Interest Areas, Hobbies & Habits, Explore Their Untouched Potential & Skills, Ask Them For Their Views And Opinions, Brain Storm Ideas With Them Regarding Their Career, Unlike My Parents And Guardians Who Understood Me And My Potential.

I Would Like To Thank All Of You For Reading My Words, My Parents & Guardians For Supporting And Making Me Achieve My Goals, Universe To Bless Me With The Power Of Law Of Attraction To Manifest My Desires.

I Share LAW OF ATTRACTION Tips Daily, Crossed 100+ Days, You Can Read All @
http://shreembeblessedbehappy.blogspot.in/?m=1

DIVINE GRATITUDE

#Poetry #Books #Quotes #TST #Nojoto #Motivation #nevergiveup #kalakaksh #Thoughts #story

79 Love