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What are the books that can change people's lives?
The Secret to Happiness Is 10 Specific Behaviors
Despite happiness being a primary human motivation, only one in three Americans say they’re very happy.
Several years ago in an interview with Conan O’Brien, Louis C. K. tells of flying on a newly equipped Wi-Fi airplane. He was amazed by the new technology. Until, during the flight, the Wi-Fi went down. Immediately, the man next to him became extremely upset. “As though the world owes this man something he only knew existed 10 seconds ago.”
Louis C. K. continues by describing people’s absurd frustrations with flying in general. People complain about it all the time “It was the worst day of my life! It took 20 minutes to board! We had to sit on the runway for 40 minutes!”
We hear complaints like these all the time. As if we’ve forgotten how incredible it is that humans can fly at all.
How are we so quick to take for granted the remarkable things going on in life?
Why is it so easy to complain?
Why do we focus on the negative?
Everything is amazing and nobody is happy.
However, happiness can easily be achieved even without the brilliant advances in the world.
Rather than being reactive to what’s going on around us, happy people take control of their lives and emotions. If you are unhappy with your life, who or what else can you blame than yourself? And if you can blame someone or something else, how is blame going to make your life any better?
Bad stuff happens to everyone. But life isn’t about what happens to you. It’s about how you proactively respond.
The following 10 behaviors, if applied, will change your life. Let me be clear, if you do these things, you will be an incredibly happy person.
1. Let Go Of The Need For Specific Outcomes
Not everything in life goes exactly how we plan. There are setbacks. Stuff happens. We mess up. Over-obsessing and basing happiness on specific outcomes leads to misery. Jeremy Piven, the famous actor, was recently interviewed by Success Magazine. During the interview, he mentioned that, as an actor, the only way to work is to go out and audition for specific roles.The challenge most actors/actresses face is that they get in their own way. It doesn’t matter how much homework they’ve done. If they’re too tied to a specific result, they can’t be present in the moment. They can’t truly perform their art. They come off as desperate. They get in their own way. Their performance isn’t what it could have been.Jeremy said that when he quit worrying about a specific result, he was able to be present during his auditions. He was able to be completely who he wanted to be. He wasn’t trying to be what he thought others wanted him to be. He performed his art.If he didn’t get the gig, either they didn’t get it or it just wasn’t the right fit. So he moves on to the next. In this way, he’s able to get the jobs he’s supposed to have. He’s not just trying to get anything he can get.
2. Define Your Own Success And Happiness
“Be everything to everybody and you’ll be nothing for yourself.” — John Rushton
No two human beings are the same. So why should we have one standard of success? Seeking society’s standard of success is an endless rat-race. There will always be someone better than you. You’ll never have the time to do everything.Instead, you recognize that every decision has opportunity cost. When you choose one thing, you simultaneously don’t choose several others. And that’s okay. Actually, it’s beautiful because we get to choose our ultimate ideal. We must define success, wealth, and happiness in our own terms because if we don’t, society will for us — and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people. Our lives will be an endless race for the next best thing. We’ll never experience contentment.
3. Commit 100 Percent To The Things That Make You Happy
“Many of us have convinced ourselves that we are able to break our own personal rules “just this once.” In our minds, we can justify these small choices. None of those things, when they first happen, feels like a life-changing decision. The marginal costs are almost always low. But each of those decisions can roll up into a much bigger picture, turning you into the kind of person you never wanted to be.” — Clayton Christensen
People are really good at self-sabotage. We consistently behave in ways that contradict our goals and ideals. This is incongruence. As Mahatma Gandhi has said, “Happiness is when what you think, what you say, and what you do are in harmony.” The smaller the gap between what you should do, and what you actually do — the happier you will be.
Hence, Clayton Christensen says 100 percent commitment is easier than 98 percent commitment. When you fully commit to something, the decision has been made. Consequently, regarding that thing, all future decisions have been made.
Unless you’re committed 100 percent, you will always be a victim to external circumstances. By relying on willpower, you’ll crumble more often than you think. Research has found that people over-inflate their own performance. Chances are, you probably think you’re doing better at your resolves than you really are.
But once you’re 100 percent committed, you no longer need to rely on willpower. Your decision has already been made regardless of the circumstances. Saying “No” to anything outside our highest ideals becomes extremely easy. This is living proactively rather than reactively.
4. Be Grateful For What You Already Have
“Both abundance and lack [of abundance] exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend … when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature, and personal pursuits that bring us [happiness] — the wasteland of illusion falls away and we experience heaven on earth.” — Sarah Ban Breathnach
Happiness is as simple as gratitude. Psychological research has found that people who practice gratitude consistently report a host of benefits:
Stronger immune systems, Less bothered by aches and pains, Lower blood pressure, Exercise more and take better care of their health, Sleep longer and feel more refreshed upon waking
Higher levels of positive emotions, More alert, alive, and awake, More joy and pleasure, More optimism and happinessSocial
More helpful, generous, and compassionate, More forgiving, More outgoing, Feel less lonely and isolatedDespite these benefits, most people ungratefully focus on what they don’t have. As a culture, we have become wasteful and undisciplined consumers. The grass is always greener on the other side. A constant pursuit of having more of the newest and best.
How could you possibly find happiness when you relentlessly want more and never find properly appreciate what you have?
It’s time for you to learn how to be more grateful. Your happiness depends on it.
5. Say “I Love You” More
This may be strange, but if you tell your friends and family you love them, they’ll be blown away. I once knew a Polynesian missionary who told everyone he loved them. It was clear he was sincere.I asked him why he did it. What he told me changed my life. “When I tell people I love them, it not only changes them, but it changes me. Simply by saying the words, I feel more love for that person. I’ve been telling people all around me I love them. They feel treasured by me. Those who know me have come to expect it. When I forget to say it, they miss it.”Said author Harriet Beecher Stowe, “The bitterest tears shed over graves are for words left unsaid and deeds left undone.”As my wife, Lauren, tells our children daily, “The secret to happiness is to make everyone around you happy.” By default, you will get the satisfaction of bringing joy to others and their positive energy will come back to you.
6. Have Hobbies Directed Toward Your Dreams
Most people’s hobbies are just hobbies. And that’s okay. It’s good to have an escape from reality. However, research has found that a person can experience leisure in anything. Your work can become your leisure — where it literally rejuvenates you.When I decided where I wanted my life to go, my life vision, I consciously chose hobbies that would best get me there. Some of these hobbies include exercise, reading, writing, journaling, having deep and meaningful conversations, and being in nature. These hobbies refresh and rejuvenate me while simultaneously pushing me toward my dreams.
7. Don’t Wait Til Tomorrow For What You Can Do Today
“When I was around thirteen and my brother ten, Father had promised to take us to the circus. But at lunchtime there was a phone call; some urgent business required his attention downtown. We braced ourselves for disappointment. Then we heard him say [into the phone], ‘No, I won’t be down. It’ll have to wait.’“When he came back to the table, Mother smiled. ‘The circus keeps coming back, you know,’ [she said.]“‘I know,’ said Father. ‘But childhood doesn’t.’” — Arthur GordonHappiness comes from embracing the now. Not letting those moments pass you by. Greg McKeown, author of Essentialism, tells of the story of missing his child being born to be at an “important meeting.” He thought the potential client would be impressed with his commitment to work. Instead, they saw his decision to miss such a monumental moment as a flaw in character. That moment was a turning point for Greg. In fact, it spurred him to change everything about his life. He now removes everything from his life that is not vital and essential.Nothing in life is permanent. Kids grow up. Friends move away. Our loved ones pass on from this life. Let’s live in the present and appreciate the most important things in our lives before it’s too late.
8. Do Something Every Day That Terrifies You
Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying.
Elevated risk makes you feel more alive and puts you in a state of flow — which is an optimal conscious state where you feel and perform at your highest level. You become completely absorbed in what you’re doing — pure presence.
When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative.
Sadly, most people play life small, safe, and easy. The goals they pursue are logical. There is little element of risk and little requirement for faith.
Consequently, you should take bigger risks in your life. Do things that make you feel alive and activate flow. Of course, with this will come more failures. But if you’re not failing, you’re not growing. Rather than experiencing apathy in life, you’ll experience more of a roller-coaster of emotions. We can never appreciate joy if we’ve never felt sorrow. The more pain and fear we feel, the more we can comprehend and appreciate joy and happiness.
9. Put “The Important” Before “The Urgent”
Stephen Covey says that most people spend their time on urgent but unimportant things. We wake up and immediately check our email. Thus, we put our lives on reactive, rather than proactive mode. After all, email is simply a database of other people’s agendas.
Instead, happy people always put the important stuff first. Not only important, but important and non-urgent. The important stuff includes exercise, reading good books, setting goals, writing in your journal, and spending time with those you love. None of these things are urgent. We could easily put these things off until tomorrow — which is ultimately never. The most happy and successful people in the world spend most of their time on the important.
One of my favorite non-urgent yet important things is my morning routine. I wake up several hours before I start my work day. I meditate and pray to put myself in a space of gratitude and abundance. Then I get my body moving with exercise or yard work. I eat healthy food, read my long-term goals, listen to uplifting content, and do at least one thing to move me toward my goals.
10. Forgo The Good To Pursue The Best
A lot of things in life are good, even great. That doesn’t mean we should do them. In Good to Great, Jim Collins says that once-in-a-lifetime opportunities come up every day. Most people take any great opportunity that comes their way, even if it’s not in alignment with their life vision. Consequently, most people’s lives are moving in a thousand different directions. They aren’t able to consciously move forward in a singular direction.
On the other hand, happy people say no to even amazing opportunities. They will not sacrifice freedom for security. They will not get derailed by distractions — even sexy and attractive distractions.
Very few things in life are best. You can only determine what’s best for you once you know where you want your life to go. Be careful not to continuously engage in good activities and miss the best ones.
Happy people live in the present. They don’t miss the moments that matter most. They are incredibly grateful for all they have. They focus their lives on the important and essential. They forgo the many good opportunities in order to focus on the few best ones.
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What are the real life possibility of alien life existence?
This is a very hard question to answer because answer is not a simple one but a complex one. Before I go into the existence of elien, first let us think how can we even find it, I mean what are the obstacles standing in our way.
PROBLEM 1: Even if we find elien, it probably not something we expect to see in movies.
Well, in reality, sorry to disappointment everyone, even if we find elien, it will be very different. It could be single cell organism.
It could be like bacteria.
It could be something that we couldn't see through our naked eye.
Above mentioned picture is the rare example of sun's photos in a various wavelength which can not be seen through the naked eyes.
It could be more than fourth dimension beings (yes, it is possible in theory).
PROBLEM 2: This universe is so huge that even if we find evidence of elien life, it is beyond our mortal lifetime to do something about it. Because even tiny portions of the universe is beyond our comprehension.
So then the question is - is there no way to find out truth? Absolutely, not. Here's the recent science discovery suggest -
Every one of us is made of atoms that once part of the exploding star, including atomic carbon, nitrogen and oxygen- some of the fundamental ingredients of life. Over billions of years, these ingredients condense to form gas clouds, new stars and planets which means that the ingredients therefore life beyond earth is scattered across the universe. Earlier this year, a team of scientists estimated that about 4.5 billion years ago at least one fifth of Mars was covered in an ocean more than 450 feet. Any signs of life could be swam in those waters could there be hidden in the Martian soil. But water is not enough, you also need time. As it happened, a study in last October discovered that water had existed on Mars 200 million years longer than previously anticipated. What more there was life on earth same time as some of the lakes on Mars.
Astroides and comets are key formation of life on earth, scientists think. In particular, comet impacts, according to a news report in last August, likely caused amino acids to combine and form building block of life. From what we know about solar system formation, there are other comets in other planetary systems that could be doing the same thing right now. Jupiter's tiny moon Europa is scattered with brown veins that are suspected to show where warmer, dirtier liquid water in the moon's mantle seeped through its crust. Europa could harper more water than earth which is why both American and Europe are investing hundreds of millions of dollars into designs for future missions that would search life beneath its surface. Beyond Europa there is Saturn's moon Euceladus, which scientists confirms this month houses a giant, global ocean beneath its outer shell. Like Europa, Euceladus’s ocean is ideal place where life beyond earth could live. Even more convincing evidence for life on Euceladus was included in two papers published in earlier this year. They strongly suggest that hydrothermal vents - the same kind that may have spawned life on earth - seem to be lining up on moon's ocean floors. In addition to those on Europa and Euceladus, vast subsurface oceans could exist at least dozen objects in our solar system, planetary scientists suspect. The problem of detecting life on any of these reaching the watery mantle that exist hundreds of miles underground. Besides Earth, Saturn's largest moon Titan is the only body in the solar system with lakes on its surface. These lakes would not spawn similar life to Earth because they are made of liquid methane, not water. However, earlier this year a group at Cornell showed how methane-based, oxygen-free living cells could exist on Titan. It's possible that life can only form and thrive on Earth-like planets, which would mean our only chance of detecting aliens is on planets beyond our solar system. Last July, scientists detected an Earth-like planet 1,400 light-years away. Its size, orbit, sun, and age provide the "opportunity for life to arise somewhere on the surface ... should all the necessary ingredients and conditions for life on this planet [exist]," one scientist said.The famous Drake equation allows us to estimate how many alien civilizations might exist in the Milky Way. It looks like this: N=R*(fp)(ne)(fl)(fi)(fc)L, with each variable defined below. With basic statistics, this equation suggests there are potentially thousands, even millions, of alien civilizations out there.
R*=How fast star forms in our galaxy.
fp=The percentages of star that have galaxy.
ne=Number of Earth like planets around each stars that has planets.
fl=The percentages of earth like planets that develop life.
fc=The percentages of intelligent species the go on to create technology that could be detected by a outside civilization like ours. One example of this is radio signal.
L=The average number of years the advance civilization release detectable signals.
If there are millions of intelligent alien civilizations out there, many ask, then why haven't we heard from them? It could be that our home galaxy, the Milky Way, is not an entirely hospitable galaxy for life, according to a scientific report last month that suggests other galaxies in the universe could host 10,000x more habitable planets than the Milky Way.We're all made of heavy atoms forged in the explosions of supermassive stars. This not only connects us to the universe, but highlights the possibility of alien life, explains famed astrophysicist and director of the Hayden Planetarium, Neil deGrasse Tyson: "These ingredients become part of gas clouds that condense, collapse, form the next generation of solar systems — stars with orbiting planets. And those planets now have the ingredients for life itself."
Life isn't a race and never was, It's just a perception of few, that others too relates with themselves. Life is all about living every moment instead of running for for moments, leaving behind many amazing moments.
Life is like you wake up every day and goes to a park for a morning walk. There you see people doing different things, some are running, some walking slowly, some sitting on benches and enjoying the view, some lying on grass doing yoga. Everyone has its own way for his workout, but you see nobody is there for race with anyone. Similarly "life is a race" is just a perception of few. Life is enjoying every moment with joy, experience every bit of living that you may miss while living in a race. Just live the way you want, there is no hurry, no race ahead, just enjoy the life in the way you want.Life is beautiful in every moment all you need is to take joy from those moments, life gives you every experience every weather, like changing weathers life also have different moments, sometimes good, sometimes bad, sometimes happy, sometimes tense but it also teaches you how to deal with these phases of life. It gives you experience of every situation that you can't run through, yes it can't be denied that there is no any race in life, yes that can also be a need of phase/moment of life but only for that very situation, that doesn't makes your life a race.
So Life isn't a race, and if someone tells you that his life is like a race that means he was just going through a phase where life is teaching him how to run, or maybe he wanna get out of that situation as soon as possible.
Just live and enjoy moments, don't waste these moments in running.
Goal of Human Life?
Question: How are we to know that our aim is exclusively and only God (Self) Realization ? Since wealth is also worthy of being acquired, honour and status are also worth attaining, comforts and conveniences are also desirable, so many things are to be achieved, the question arises as to how to be sure that “God Realization” is the goal of our life?Swamiji: Is there anyone among you who wants such happiness that is not complete and perfect? Does anyone want happiness that is incomplete and transitory? Does anyone want a life that does not remain; that we live at times and other times we do not live? Does anyone here desire knowledge that is incomplete?We all desire happiness that never ends, a life that is eternal and knowledge that is perfect and complete in itself, knowledge that does not have the least bit of incompleteness in it, knowledge that is supreme and perfect. In fact, this longing within is the longing for the Supreme Truth of Life, God (Paramatma). Besides God, there is nothing which is eternal, perfect and absolute.We continue to suppress this desire to seek Truth by petty worldly desires and become happy and unhappy at times and intervals. Even a dog is pleased by happiness in small measures. A donkey too is pleased that way. That happiness should be achieved which is in no way incomplete, which is perfect in itself, that is not mixed with the least bit of sorrow or unhappiness. The world is incapable of offering happiness that has no deficiency or shortcoming. Thus worldly pleasures or happiness is not our goal. It is not our destiny. When we inquire on this deeply, we will realize that, that kind of happiness which is eternal, indivisible, without permitting any deficiency is only in one Supreme entity, the Lord-of-all ( Paramatma). In whatever measure the worldly things may be achieved, wealth, money, possessions, position, posts, name, fame, glories, kingdom, honour, respect, status etc., may fall to our lot, but that cannot give us contentment or full lasting satisfaction. On the contrary, let there be “more of it”, yes, still “more of it” such grows the greedy desire for them.We want to live, it means that we are dying or else why should there have been a longing to live? It is true that there is a desire to live. Having understood and known much in the world, there still lurks a desire to know ever more. Having obtained things in plenty, the desire to have more and more persists. Having done a lot in life, there is always a keenness to entertain the idea that though much has been done, yet this much has still to be accomplished. This sort of deficiency or incompleteness which is felt is knowing, gaining, doing etc., need to be recognized by man. It must be realized that this deficiency the world can never remove. This whole world may be achieved and yet this emptiness can never be filled, because the world is impermanent and ever changing. But think a little, what will happen once God is realized. In this regard, the Gita says - “yam labdhvaa chaaparam
laabham manyate naadhikam tatah.”
i.e. Having realised whom there is no gain higher than that.” Such is his experienced belief which none can shake. Having established himself in such a perfect state of God Realization, even the heaviest affliction born of stormy situations in life cannot in the least shake him from his solid rock like faith.
“yasminsthito na dukhena gurunaapi vichaalyate”
Even if he is sandwiched between the two conflicting mighty rocks and his body is crushed, then too even by that excruciating pain he is not dislodged or dissuaded from his unison with the Supreme Self. That pain has no access there. The pain cannot even touch that soulful state. Happiness is so much there that there can be no higher bliss than that. No sorrow can even cast its shadow on it. Tell, who wants such a blissful blessedness? People get contented even in small shares (alpa); that is a very big mistake.
The seekers do commit such a big error that while following the path, they get pleased or contented with elementary success midway. There is a Marawari saying; “adhe kutte kholana hi kheera hai.” i.e. for a blind dog even the “Kholana” (water from strained vegetables etc) is as good as rice cooked in milk (kheer). Similarly there are people that become highly pleased even with the acquisition of a little wealth, wisdom, honour, and fame in the world. What is truly achieved? The worldly achievements whatever it is, is indeed a deception. We need to realize the Supreme and the superior most truth! Even if we need wealth, it must be of the best and highest nature. Whatever we want, whether wisdom, riches, honour, status, praise, life, we want it to be of the noblest, purest and highest order. None can uproot this fundamental desire of man’s heart! And, nothing short of God Realization can satiate this deep-seated longing, because the supreme Tattva is no other than God Himself.
Arjuna says -
Na tvatsamo’styabhyadhikah kuto’nyo
lokatraye’ pyarpratimaprabhaava (gita 11/43)
i.e. Thou are of illimitable power and effect”; there is none like You; how can then anybody be more higher than what you are! Achievement of such a supreme thing should thus be the goal of our life.
That Tattva which was realized in ancient times by the earlier great ones, that sages and seers, saints and Sadhus, Sanakaadika and Devarshi Narada, Brahmaa, Shankara etc., - that very truth is realizable and can be realized even now in this Kaliyuga today. The worldly goods can not be obtained by one and all, but God can be realized by everybody. There is not a single man for whom God is inaccessible! Realization of that supreme truth, God alone, is the goal of human life.
My aim is God realization - only man is capable enough to realize this thing; not any other living being! Amongst living beings, cow is very holy animal, but we cannot make her understand this truth. Ponder a little, please, on the point. You come to Satsanga so early in the morning from very far distances and that too daily. Do you get any money here? Or any sensual enjoyments? Or any honour? Or any gains? Or any profits that you earn over here? If none of these then tell me what brings you here for satsanga so early in the pre-dawn hours?
Listener: We get peace and solace to our soul!
Swamiji: Peace perfect and full is what we need. If you get some or little amount of peace here and then you go away; and if your peace does not stay for long thereafter, then what is the use or value of such incomplete or transitory peace? We need the highest kind of peace which never comes to an end. But the mistake occurs when we get pleased with only petty peace of worldly nature!
One man was going to his village on a camel. He reached a mid-way village at the fall of night. There at one place a marriage ceremony was taking place. Drums and trumpets were being beaten and blown. That man was a Brahmin. Having reached the spot he came to know that “Bhoora” was about to be disbursed. “Bhoora” in Sanskrit is known as a special gift given to Brahmins on wedding occasions. That Brahmin fastened the camel outside the house and went inside to obtain the “Bhoora”. The thieves who happened to be there, saw the camel and they rode off with it. The Brahmin receive four annas for his “bhoora”, but when he came outside and saw the missing camel, he realized that his loss was significant – Rs 500, the cost of the camel.
The purport of the illustration is that in the petty achievements of transitory worldly things, some honour, some wealth, some pleasure, some status, some exotic foods – the camel of God Realization is forgotten and lost sight of. Such is the plight! The great Bliss is forsaken in favour of temporary glitter of worldly pettinesses, and small pleasures!
Eternal happiness is being lost in ephemeral happiness! People become happy in small doses of honours. One saint was told by some people that he was highly honoured and respected by them. The saint said : “What honour you can confer! Dust? All of you people can hardly pay any honour. We are honoured by God! What power have you to honour us? Truly, indeed, God alone decks His devotees, the saints, with the honour of immortality! How does a worldly person know what the real honour is?
The supreme gain which you crave for is in reality, the deep longing for God Realization. You may call, if you so desire, this longing “the urge to know”, “the urge to love” or “the urge to be happy for ever”. “the urge to see God face to face” “the urge for God Realization”. All mean one and the same thing. Only this is our goal. Be firm and fixed on this objective. Do not be pleased with the incomplete. If you do not get stuck up in the half incomplete, you will realize, the full.
This human body is the best of all the living forms. So, its ultimate goal should also be the best. There should be no higher goal than that ever thinkable. It is thus self-evident that God-Realization is the highest and the noblest goal of human life. Human life is meant only for this supreme purpose. Listener: Where is the guarantee, Holy Sir, that by giving up worldly pleasures, the highest truth of life will be attained? If we give up one and do not gain the other higher one, then shall we not remain empty altogether?
Swamiji: Arjuna also posed a similar question that if a seeker of yoga dies midway on the path of Yoga without realizing the Supreme, what plight would be of the poor one? Does he become “ubhaya-bhrasta” or fall from both the ends (Gita 6/37-38)? The world was renounced and God was not realized before he left his mortal coil – then will he only hang in between them? The Lord answered: “No Partha! He suffers no fall: neither in this world, nor in the next world; because O’ dear he who walks even little on the path of spiritual well-being never slips into any wretchedness or plight “durgati” (Gita 6/40).
If you happen to come across any traveller on the noble way of Welfare Supreme, you will yourself realize this truth. His gaiety, his bliss, his God intoxicatedness will have a peculiar halo, a specifically distinctive ring. The seekers of truth do register spiritual progress and they certainly enjoy extraordinary and ecstatic joy of life whereby they can never give up their search or Sadhana. That which is Supreme Bliss is obtainable by all, there is no doubt about it. Why is there no doubt? Because when we undertake spiritual practices, the peculiarities of divine life reveal themselves to us. Let you go in for soulfulness of divine discipline and then, the mysteries will be unfurled unto you too. There is an immense gain or joy in the association of the holy persons (satsang). We have not seen any other “upaaya” or means of realizing the highest goal of life. Countless are the means and people do follow one or the other of them, but the gain we obtain through Satsanga, we cannot acquire through any other means which we may adopt even for years.
From book "Be Good" by Swami Ramsukhdasji
नारायण ! नारायण ! नारायण !