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Dr.Deepankar das
"The best way to avoid neck pain is to keep your head high" #onehundredeighteenthquote #quote #quoteoftheday #drergo #drdeepankar #neckpain #posture #lifelessons
Dr.Deepankar das
"You can't keep running from your pain. At some point, you have to face it head on and allow it to run its course. But, eventually, it will heal." #onehundredseventeenthquote #quote #quoteoftheday #drergo #posture #life #health #painfree
Dr.Deepankar das
"Your body follows your mind, and your mind follows your posture." #onehundredsixteenthquote #quoteoftheday #quote #health #drergo #painfree #drdeepankar
Dr.Deepankar das
"Healing is not a linear process. It is messy, difficult, and takes time. But it is also beautiful and worth fighting for." #onehundredfifteenthquote #quoteoftheday #quote #healing #lifequotes #drergo #painfreelife #health
Dr.Deepankar das
It's always good to do 1minute exercises all day on regular intervals rather than 1 hour exercise a day and sitting all day #quote #quoteoftheday #drergo #exercise #sedentarylifestyle #backpain #onehundredfourteenthquote #life
Dr.Deepankar das
"If you want to be productive, either modify your workspace or your body. If you can't do both, start with your workspace." #cinemagraph #onehundredthirteenthquote #quote #quoteoftheday #drergo #painfreelife #health #life
Dr.Deepankar das
Smartphones are the main reason for neck pain in all ages #cinemagraph #onehundredtwelvequote #quote #quoteoftheday #drergo #lifequotes #life
Dr.Deepankar das
"If you want to change your life start with your workspace" #onehundredeleventhquote #quoteoftheday #quote #drergo #work #life #pain #lifequotes
Dr.Deepankar das
"Agar back pain se bachna hai to baithna seekho" #onehundredtenthquote #drergo #quoteoftheday #quote #backpain #chairs #sittingisnewsmoking #sitting
Dr.Deepankar das
"Agar neck pain se bachana hai to apna sar utha ke jeena seekho" #cinemagraph #onehundredninthquote #drergo #neckpain #posture #quote #quoteoftheday #drdeepankar