White Water makes up 60% of our bodies, supporting

#moon_day #love_shayari #लव #शायरी #कविता #viral #कॉमेडी Water makes up 60% of our bodies, supporting cellular function, temperature regulation, and nutrient transport. Staying hydrated boosts physical and cognitive performance, skin health, and digestion. Aim for about 11.5 cups of fluids daily for women and 15.5 cups for men, including water-rich foods. Remember to drink more in hot weather or during exercise. Ensure your water source is clean and avoid overhydration. Hydrate for a healthier, more vibrant life! Read Now: https://bit.ly/4fcOtIE #benefitsofdrinkingwater #Water #watersafety #भक्ति

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