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gym book in hindi | Shayari, Status, Quotes, Stories, Poem

Best gym book in hindi Shayari, Status, Quotes, Stories & Poem.

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What are the books that can change people's lives?


#1. The Alchemist by Paulo Coelho [Fable]



There are millions of Books but none like this one. This is a masterpiece in FOLLOWING YOUR DREAMS tale. This is the story of a boy who followed his dreams. You can understand everything about the Universe, Dreams, and Life in this one epic adventure. If you want to read one and only one book, then I would recommend this one only.

Two of the most powerful quotes from the book:

There is ONE GREAT TRUTH on this planet:
Whoever you are, or whatever it is that you do, when you want something, it is because that desire originated in the soul of the Universe. It is your mission on earth.

To realize one’s destiny is a person’s only real obligation. All things are one. When you want something; all the universe conspires in helping you to achieve it.

#2. Think & Grow Rich by Napoleon Hill [Personal Development]



Napoleon Hill interviewed "40 millionaires" to discover the common thought processes and behavior that had led to their success. His study of these "best practices" was revolutionary in a world where it was largely assumed that great wealth resulted from a combination of greed and luck.

Best quote: "All the breaks you need in life wait within your imagination. Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth."

#3. Power of Your Subconscious Mind by Dr. Joseph Murphy [Mind Programming]



This book will unleash the hidden treasure in your mind. This book that can change you as a person and can re-program your personality and can attract anything and everything you want. Most importantly it is full of case studies and affirmative techniques that you can start using immediately. 'The Power of Your Subconscious Mind' will open a world of success, happiness, prosperity, and peace for you.

Best Quote: “As you sow in your subconscious mind, so shall you reap in your body and environment.”

#4. As A Man Thinketh by James Allen [Personal Development]



It's a classic written in 1902. It explains how your thoughts mold your personality, and how that personality drives you to take action and determines the type of action you'll take.

Best quote: "The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions of their solitary dreamers."

#5. The Secret By Rhonda Byrne [Law of Attraction]



Most people love this book, and some hate it. But this is the book that lights up more life than any other books in Self-help arena by unfolding the secret to the Universe. It holds the treasure to the Universal Law of Attraction. Read this book and it will help you in every area of life while keeping you motivated.

Many people hate this book also because they consider it like a one stop solution. Remember no book can change anyone’s life jut by reading but only with the consistent application, it shows the result. Moreover, read this book and the follow the next two books by Rhonda Byrne The Power & The Magic and together they will give you the real action plan to manifest your dreams. Millions and millions have changed their life with these three books only. So don't buy the negative feedback from anyone ..Read them and try it and see the result.

Best Quote: “Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never-ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.”

#6. The 7 Habits of Highly Effective People by Stephen R. Covey



Our habits build or break our life. This book will help you develop better habits

It also convinces you that acquiring them will make you a better person.

Best quote: "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny."

#7. Awaken the Giant Within by Tony Robbins



This a masterpiece from Tony Robbins, which align emotional state and physical dynamics to bring any kind of transformation in life. Which is now more popularly known as NLP but this book will take you deep inside the process and how to apply in life to achieve a massive result.

Best quote: "If you can't, you must. If you must, you can."

“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.”

#8. The Science Of Getting Rich by Wallace D. Wattles [Self-Help]



This book is a practical manual on how to program your mind, feelings and actions to become rich in life. And here rich not only means money but if you follow the same, you will become rich with happiness, health and love also.

#9. Psycho Cybernetics by Maxwell Maltz [Self-Help]



This is a very powerful book about Self-Image. There is no other Self-Help book as scientific as this. With tons of examples and case studies, this book is a treasure house of Action Plans to follow.

This is a book take deep dive into the power of imagination, relaxation and hold the secret to HIGH-PERFORMANCE in any field.

Best Quote: “A human being always acts and feels and performs in accordance with what he imagines to be true about himself and his environment...For imagination sets the goal ‘picture’ which our automatic mechanism works on. We act, or fail to act, not because of ‘will,’ as is so commonly believed, but because of imagination.”

#10. Chicken Soup for the Soul by Jack Canfield & Mark Victor Hansen (Inspirational Stories)



Chicken Soup for the Soul is a collection of motivational essays and true stories about ordinary people’s lives, compiled by Jack Canfield and Mark Victor Hansen. After 144 publishers had rejected the book, it was finally accepted by a small firm, and became a roaring success. You will love the inspirational tales, and it will serve as a daily motivation at the times of difficulties.

Chicken Soup series one of the highest selling books ever and only Harry Potter series has surpassed their sales volume.

Apart from the above ten books with details, I am listing the list of other books with title, and I believe you will explore them:

#11. How to Win & Influence People by Dale Carnegie (Self-Help)

#12. The Power of Now by Eckhart Tolle (Inspirational & Spiritual)

#13. The Power by Rhonda Byrne (Law of Attraction)

#14. The Magic by Rhonda Byrne (Law of Attraction)

#15. Rich Dad Poor Dad by Robert Kiyosaki (Self-help & Personal Finance)

#16. You Can Heal Your Life by Luis Hay (Self-Help & Wellbeing)

#17. The Success Principles by Jack Canfield (Inspirational)

#18. Way of the Peaceful Warrior by Dan Milman (Inspirational & Memoir)

#19. You can Win by Shiv Khera (Self-Help)

#20. The Monk Who Sold His Ferrari by Robin Sharma (Inspirational & Fable)

#21. Autobiography of a Yogi (Autobiography/Inspirational)

#22. Steve Jobs by Walter Isaacson (Biography, Entrepreneurship)

#23. Made in Japa by Akio Morita (Autobiography, Entrepreneurship)

#24. Losing My Virginity by Sir Richard Branson (Autobiography, Entrepreneurship)

#25. 4-Hours Work Week by Tim Ferriss (Productivity, New Life Style)

#26. The $100 Start-Up by Chris Guillebeau (Entrepreneurship)

#27. Change Your Thoughts Change Your Life by Dr.Wayne Dyer (Self-help)

#28. Talent is Overrated by Geoffrey Colvin (Science of Success / Productivity)

#29. The Power of Habit by Charles Duhigg (Science of Success / Productivity)

#30. WINGS of FIRE by Dr.APJ Abdul Kalam (Autobiography & Inspirational) - One of my most favourite book.


1. Philosophy: The Open Society and Its Enemies of Karl R. Popper. Although those are two Volumes (I and II) the topic is the same. In the first Volume Karl Popper makes a brilliant analysis of ancient philosophers (Plato and Aristotle in particular) and how they influenced our culture till those day. In the second Volume Popper focuses on Hegel and Marx and how they influenced modern times ideologies. Although Popper is the only modern philosopher with a scientific approach the open society is a harsh critique to how those philosophers’ interpretation of the world lead eventually to the birth antidemocratic ideologies. Believe me when I say that this is one of the most mind-blowing texts ever written. In addition Popper’s style is very simple and captivating.

how did it change my life? Popper is one of the first philosophers which look at other philosophers with a skeptical eye. Once you read Popper you realize that also Plato and Aristotle were men and as such they made mistakes. Therefore, you don't take anything for given anymore.

2. Neuroscience:  Soft-Wired How the New Science of Neuroplasticity can change your life – Dr. Michael Merzenich PHD. This book is going to open your mind on how our brain actually works. You will see many myths that you believed true throughout your life bust in the pages of “Soft-Wired”. The book is brilliant since it explains the new scientific findings but also how to improve your life through neuroplasticity. It is really a guide on how to live.

how did it change my life? Adter reading Soft-wired my belief system shifted. I no longer believed to be a fixed individual. In other words I realized that DNA plays a dismal role compared to life and experience. And if you are willing to put the effort you can change yourself at any time in life. Empowering!

3. Non-Fiction: The Black Swan – Nassim Nicholas Taleb

Taleb is going to open your eyes on many topics and human biases. If you read this book carefully, eventually you will understand things about yourself and society in general that you did not notice before.

how did it change my life? It made me realize how humans are biased. Join the modern skeptics!

4. Fiction – The Divine Comedy – Dante Alighieri

Absolutely the best work ever written by any account. Dante Alighieri mixes fiction (he travels through hell, purgatory before reaching heaven) with history. Indeed in this fantastic journey he encounters many historical figures. His guide throughout this spiritual journey will be the Latin author Virgil that he defines as great master.

how did it change my life? Reading Dante is like going back in time and meeting many of the greatest ancient authors and mythological characters. It makes you discover a world that you did not have idea existed. Enlightening!

5. Autobiographies: Anwar El Sadat: In Search of Identity an Autobiography.

The amazing, inspiring and heroic personality, Sadat (former Egyptian president eventually assassinated) tells his story that seems more a tale than a real story. Sometimes reality exceeds fiction and this is one of those cases.

how did it change my life? Sadat story gave me strength. We realize that our everyday challenges are nothing compared to the ones Sadat had to face throughout his life.





 

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Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

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Book Of Destiny
When I was a kid,
My father used to tell me,
About the stories of success and destiny,
& I was to young to understand,
What the word "Destiny" means,
And on asking about it my father replied that destiny means fixed future,
That made me fascinated,
And one day while telling me some more stories,
He mentioned about a book,
"Book Of Destiny" is its name,
Now,I don't why it sounded so cool to me,
But,that made me more fascinated about it,
I kept making grandiose fantasies about that chimara,
And,kept on finding it at every possible place,
So,after applying bone breaking effort,
When,I was unable to find it.
I went back to my father,
& simply asked,"Dad,where will that Book Of Destiny can be found?"
And,my father don't want me to know about it,
Before my age of understanding about it,
So,he simply smiled at me,
Saying,"my child just keep on searching and one day you'll find it out way soon."
So,after getting an unsatisfactory answer I returned to my room & made a wish to get this book,
From that day,I kept trying and praying for that book,
And,when I came to my +1 and chosen my stream,
My dad gifted me a book named as"Book Of Destiny"
After getting this dream as a present,
I eagerly opened it and found nothing,
It was just a blank diary,
Which was just named as BOOK OF DESTINY,
and after that extreme level of joy,
I found complete disappointment,
But,the words of my father after giving me that present confused me more,
That this is your very owned Book Of Destiny,
So,I started searching for it again,
& after 2 years of efforts,
I, found my Book Of Destiny,
Yes,it was that diary which my father gave to me,
& I found this fact too,
That this is not a book,
Its just a diary which will be blank,
Till,you write your words of destiny in it,
& at the end of this diary,
You'll definitely find you very owned one...

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Book Review #1
.
Name of the book: The Dancing Shoes
Author: Rachael MacBean
Publisher: Pauline Publication (2007)
Price: INR 20
Pages: 48 (Paperback)
Genre: Fiction
My Rating: 4/5
.
About the book:-
The Dancing Shoes is a collection of six short stories.
1. The Dancing Shoes
2. Little Angel And Bright Star
3. The Prettiest Christmas Tree
4. A Doctor For Santa
5. The Old Mountain Woman
6. John's Wormkin
.
My personal experience and opinion:-
This book is a rare combination of moral values and recreation. All the stories depict the harsh realities of life. The lesson 'The Prettiest Christmas Tree' reminded me of the famous proverb "beauty is in the eye of the beholder". The plot revolves around the little joys of our lives that we cherish forever. Moreover, the story of 'glow worms' kept me hooked to the book till the end. The main characters of all the short stories had a lasting impact on me. The book has been written in an extremely lucid manner which makes it easier to understand.
.
Recommendation:-
I would definitely recommend this book to the children as they will enjoy reading it for sure. The best part of this book is that it facilitates the teachers and parents in imparting value education to the children at a tender age to stimulate their holistic development.
Happy reading!

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How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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