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Manik Trehan
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Zara Sogra
People who wonder whether the glass is half empty or half full miss the point. The glass is refillable... ©Zara Sogra People who wonder whether the glass is half empty or half full miss the point. The glass is refillable...
Zara Sogra
Problems can either make u or break you. The hammer that breaks glass can shape steel... its upto us to be GLASS or STEEL . face life ... ©Zara Sogra Problems can either make u or break you. The hammer that breaks glass can shape steel... its upto us to be GLASS or STEEL .
Zara Sogra
👋 How to take care of yourself? Self-care should be holistic: you can't pay attention to your body and hope that your brain and soul will follow a good example on its own. What can you do for each part of your body? BODY : stretching, a glass of water, a full meal, rest, quality sleep, breathing exercises. BRAIN : reading, podcasts, meditation, try starting something new. SOUL : journal of thoughts or gratitude, favorite music, laughter and smiles, conversation with a friend, evening with a loved one. @business_mindsets✅ ©Zara Sogra # 👋 How to take care of yourself? Self-care should be holistic: you can't pay attention to your body and hope that your brain and soul will